- I-Yolks - iziqwenga ezintathu
- I-Karoti - iziqwenga ezimbini
- Ikhukhamba - i-1 piece
- Dill - 4 iziqwenga
- I-mackerel ekhatywayo - ingcezu e-1 (ingcamango)
- Pepper kunye netyuwa - - Ukunambitha
- Imayonnaise - 1 piece (iphakheji)
- Ushizi owenziwe - i-Grams ayi-400
- Ibhanki leMbewu elinamathanga - I-1 Piece
- Ibhanki ye-Hertic yokubhema i-Baltic - 1 Piece
- Iipatates - iingcezu ezine
I-recipe elula ye-saladi "Ngo-Matshi 8!": 1. Vula ingxube yamackerel enamathanga, uthele ihafu yeselwanyana kwaye uxolele intlanzi ngokucokisekileyo ngefoloko. Sifaka kwiimbiza zokutya kwiiminquma okanye kwiiglasi ezimbini kwiindawo ezithile. 2. Iintlanzi zibeka ngeenxa zonke kwiiglasi ezinesibhozo. Sivulela ingqayi ngqolowa, sichaza kakuhle amanzi. Ingxenye yesibini isasazeka phezu kweentlanzi. 3. Iifatates ezivuyiweyo zibekwe phezulu kwenkomo. Gubha i-cream cream, i-carrots kunye neetatati ezingcono kwiibhotile ezihlukeneyo. Sifaka kunye ne-mayonnaise kunye nosawoti uluhlu lwamazambane. Iinqwelo zegrafu - uluhlu olulandelayo. I-cheese yesikram, igalelwe kwi-carrot. I-cheese e-frozen pre-froze. 4. Beka ingqolowa kwieshizi. Sivula i-sprats okanye i-sardines, sichaza ioli, sinqume intlanzi kwiincinci ezincinci, ngokucophelela, phezu komhlaba wonke we-lettuce, kwaye usasaze. 5. Isiqingatha sesibini sezambatho ezigayiweyo siya kuba yindawo yokugqibela. Ladoshko kulungile ukulifakela. Gubungela ungqimba ophezulu nge-mayonnaise. 6. Susa ngobumnene iiglasi, unike imizuzu engamashumi amathathu ukuba uphuze, kwaye unako ukukhonza kwitafile. I-yolk egayiweyo kunye ne-sprig ye-dill, siyihobisa isaladi (efana namasebe e-mimosa), iikomkom ezicocwe zifana namagatsha namaqabunga. Umvuzo "Kususela ngoMatshi 8!" Lu lungile! Yiba neholide enhle :)
IiNkonzo: 6