Kungekuphela nje ngexesha lokukhulelwa, kodwa nakwimeko yokuphila ngokuqhekeza ngokuqhelekileyo, phantse bonke abantu, nakweyiphi na imeko, ukubuyela kule ntyatyambo imimangaliso. I-pharmacy chamomile yindawo yokugcina yezilwanyana zonyango, ngenxa yoko kukuthi kwintloko yentlobo yesityalo esiluncedo nakwizityalo ezidumileyo.
Sisoloko sisebenzisa i-chamomile kubantu asebekhulile kunye nabantwana, ngaphakathi nangaphandle, ukunyanga kunye nokukhusela, kwaye kwanokuba nje, kuba kunomdla omnandi kunye novumba kakhulu.
Yingakho abafazi abaninzi abazibuze yona malunga nale nto ngexesha lokukhulelwa: ukuba le nkomile ingakunceda, ngoko kufuneka uphendule kuye. Nangona kunjalo, sinokumangalisa xa sibona umxholo wamagama kwiintyatyambo kunye neentyantyambo ze-chamomile eziphikisanayo ngexesha lokukhulelwa. Kwaye ke, ngexesha lokukhulelwa malunga nokusetyenziswa kwe-chamomile kungafumaneka ezininzi iingxelo eziphikisanayo.
Ungaba njani kule meko? Uyazi njani ukuba i-chamomile inobungozi kubantwana nakumama okanye ngokungafaniyo izisa iinzuzo ezihle?
Iyintoni ukusebenzisa kwe-chamomile ngelixa umntwana ekhulelwe?
Enyanisweni, i-chamomile iintyatyambo ziyimfuneko kakhulu kwaye luncedo nakwixesha elingeyona yinto engavamile kwaye ibaluleke kakhulu yowesifazane njengaletha umntwana.Unokuthiwa ukuba xa isetyenziswe ngokuchanekileyo, emva koko zonke iinyanga ezilisithoba zikhuselekile ngokugqibeleleyo. Ngoko ke, ukuba uthanda kakhulu ukusebenzisa i-camomile cosmetics (ukongeza kwiikrama, ukusula ubuso ngesikhumba, ukuhlamba iinwele kunye nokukhushulwa), okanye ukuthanda ukusela indebe yetiyi elimnandi kwi-chamomile emini, ngoko unokuqhubeka nokukwenza ngaphandle kokukhathazeka ngempilo yakho. Kodwa ukuba awuzange uthintane ne-chamomile ngaphambili, ngoko kukulungele ukuba uthenge ipakethe yeentyantyambo ze-chamomile uze uqale uqhelane naye. Ngenxa yokuba abafazi abakhulelweyo, i-chamomile ingaba ngumncedisi oyimfuneko. Ngethuba lokuxhaswa kwe-chamomile, umntwana akazuzi:
- Ukususa iimpawu ze-toxicosis, kuquka ukuhlanza.
- Ukubuhlungu kwentlungu: intloko, isisu kunye nezinye iintlungu ziya kunceda ukucima itiye kwi-chamomile.
- Unciphisa uxinzelelo, uxhobe inkqubo ye-nervous, kususa utywala kunye nokuqhuba uxinzelelo nokunganakwa.
- Ikunzima ngokubunjwa kwegesi, ukumbumba kunye nokuqhaqha.
- Umhluzi we-Chamomile unceda ngokupheleleyo nge-stomatitis yezinye izifo zomlomo, ukuba uhlambe umlomo wakho.
- Uthwala i-antiseptic, anti-inflammatory, isilly-healing and action of bactericidal, ngoko-ke wonke umntu ucebise ukuba asebenzise isikhwama sokuphatha ukukhuza isikhumba, amanxeba, ukuhlamba izitho zangasese nokuhlambulula umlomo.
- I-Chamomile ityebile kwi-magnesium ne-calcium.
- Ukuba ukhathazeke ngezibilini kunye nezifo zesebe zesini, ke umhluzi we-chamomile ungasetyenziselwa ukuhlamba, ukucofa, ukuxinisa kunye nokumiswa.
- Kwizifo zendlela yokuphefumula, omnye unokuyenza inhalation aze agqoke nge-chamomile.
- Iyancipha ukuvuvukala kwamalungu.
Izilumkiso kubasetyhini abakhulelweyo
Nangona kunjalo, kufuneka kukhunjulwe ukuba ukuze i-chamomile ibe neenzuzo ezilungileyo kuphela, kufuneka isetyenziswe kakuhle. Ukuba sithetha malunga nokusetyenziswa kwangaphandle, kufuneka kuthiwa umntu akafanele akamoyike, ewe, ngaphandle kokuba kungabikho ukunyamezela kwale ntyatyambo. Kodwa xa ufuna ukusela itiye ye-chamomile okanye wenze i-decoction, kufuneka uqaphele ngakumbi.
Ukuba ngumbuzo wee-chamomile tea, yenza u-infusion we-lax kwaye akukho mzekelo ungasebenzisi kakubi. Owesifazane okhulelweyo akanako ukusela ngaphandle kweziglasi ezimbini ze-decoction ngaloo mini, kodwa kungcono ukuba ungayi kummandla ogqithiseleyo, ngoko unganciphise kwiglasi enye. Ukuba udla ngokugqithiseleyo itiye ye-chamomile, oku kungase kufike ngaphambi kwakho kunye nezwi elongeziweyo le-uterus. Oku kungenxa yokuba i-broths kunye ne-chamomile-based bashukumisa umzimba ukuba uvelise i-estrogens, kwaye ibangela isongelo sokukhulelwa kwesisu kwaye iholele isibeleko kwi tone.
Ukuze uzikhusele kule nto, ungaphuzi indebe yetiyi kakhulu. Yaye ukuba unomama ozayo, ngoko ngaphambi kokuba wamukele ukufunda ngokucophelela ukubunjwa kwemali yemfuyo, kuba ngaphandle kwe-chamomile kukho enye "eyingozi" kwisimo sakho sityalo.
Abaninzi abafazi abakhulelweyo bazama ukulandela impilo yabo ngokusemandleni abo, ukuzikhusela kuzo zonke iintlobo zamalungiselelo amakhemikhali, ngoko banokutshintshela kwizixhobo zendalo kuphela. Khumbula ukuba ezininzi izityalo, ukuba zisetyenziswe kakubi, zingabangela ingozi engenakucinganiswa nawe.
Itiye ye-Chamomile yabasetyhini abakhulelweyo
Wonke umntu, nokuba ngowona mnkosikazi oxakeke kakhulu, unokukhawuleza ukuphucula impilo yakhe kunye netiye ze-chamomile. Phantse zonke iirephepesi zeeyi zilula kwaye azidingi ulwazi olukhethekileyo kunye nezakhono. Nazi ezinye zazo:
- Thatha i-spoonful ye-chamomile izimbali uze uyigcwalise ngeglasi yamanzi abilayo. Vumela itiye ivule kwi-thermos malunga neeyure ezintathu, ize yenzeke. Phuza ΒΌ indebe yeeyi ezimbini okanye i-datjatri ngezihlandlo ngosuku.
- Thatha ama-20 amagremu ezomileyo zeentyantyambo kwaye uthele ii-0.5 ilitha zamanzi. Myeke malunga nemizuzu emihlanu, vala isitofu uze uvumele indlu yeeti ithathe imizuzu elishumi elinesihlanu. Gxininisa kwaye uphuze ngezityalo ezomileyo okanye ubusi.
Iifama ze-Chamomile ngexesha lokukhulelwa zilungele kwaye zisebenzise ifom. Ngoko umzimba uya kuwathabatha ngokukhawuleza, ufunde kwaye uphakamise ithoni yakho.
Iziqhamo ze-chamomile
Wonke umntu uyazi ukuba le ntyatyambo imangalisayo ayisetyenziselwa itiye kuphela, kodwa nayo ikhona njengeyeza lendalo. Ngoku uyaziphepha ezininzi zeemvelo kwaye uzama ukugcina impilo yakho kunye ne-decoctions kunye namayeza.
Thatha iipunipoyi ezine ze-chamomile izimbali kunye neglasi ye-zeolite eshisayo (efunekayo ibilisiwe) amanzi. Ukumboza kunye nokufudumala isiqingatha seyure. Emva koko, pholisa ukunyuka kwamanzi kwiqondo lokushisa kwamagumbi imizuzu elishumi kunye noxinzelelo. Ungayigcina kwindawo epholileyo, kodwa kungekhona iintsuku ezimbini. Thatha isiqingatha indebe kabini ngosuku.
I-Chamomile ngobuhle
Ukongezelela, ukuba i-chamomile ingathathwa ngaphakathi, iyakwazi ukufika ngokufanelekileyo ngobuhle bakho. Njengoko kuchazwe ngasentla, i-chamomile icebile kwi-magnesium kunye ne-calcium, kwaye ngoncedo lwabo unokulandela ubuhle beempila, iinwele kunye nekhumba, ezibuthathaka kakhulu ngexesha lokukhulelwa komntwana.
Ubunxibe beenwele: i-chamomile kufuneka ifakwe kunye namanzi kwisilinganiselo se-1: 3 kwaye igxininise kwi-thermos malunga neeyure ezintathu. Emva kokucwina iinwele kunye nesiraphu, yifake kwifilimu uze uyigubungele ithawula. Emva kweyure, yihlambe ngamanzi.
Mask ebusweni: ezintathu zezipuni ze-chamomile kufuneka zithelelwe nge-150mlkapyapyka. Oku kungenelela kugoqa ithawula kwaye kugxininise kwesi sikhundla malunga neeyure ezilishumi. Ngomhlu obangelwayo, cwina i-gauze uze uyibeke kwimaminithi elishumi elinesihlanu. Emva koko, qiniseka ukuba uhlambe ngamanzi afudumele.
I-Tray yezikhonkwane: ipoyileji ye-chamomile igcwalise iglasi yamanzi abilisiwe kwaye uyivumele ibenze (ihafu yesixa). Ukunciphisa oku kuncitshiswe ngamanzi kwaye ubambe izandla ngezithuba ezingamashumi amabini.
Khumbula ukuba ukusetyenziswa kwamabhinqa abakhulelweyo kufuneka baqaphele. Musa ukufumana iincwadi zokupheka ngokuzikhupha kumaphephancwadi kunye ne-Intanethi, ingakumbi ukuba ingabonakaliyo ngokukodwa kumama kamva. Kusobala ukubala umlinganiselo wansuku zonke kwaye unamathele kuyo, kwaye khumbula ukuba ukuba uyayigatya imithetho yokusetyenziswa, unokuzilimaza nokuba nezipho zendalo.