- Ingqungquthela yenkukhu - iziqwenga ezi-5-6
- I-buckwheat groats - 300 Grams
- I-Butter - 50 grams
- Ityuwa - Ukunambitha
- Imifuno enamakhaza - Ukunambitha
Indlela yokupheka i-buckwheat kunye namacangca kwi-multivark: 1. Gubungela izibonda, uze udibanise nge-napkin. 2. Hlanganisa ityuwa kwi-saucer okanye i-piyano eneemifuno ezinomsoco kwaye uyifake ngobumnene. 3. Silala kwisitya se-multivarke ehlanjwe i-buckwheat, ityuwa, ifake iqhekeza lebhotela kwaye uyigcwalise ngamanzi. Hlanganisa ngokupheleleyo. 4. Sifaka isitya sokupheka iimveliso kwiipini kwaye sibeke kuyo iingxowa zeenkukhu. 5. Vala isiqhekeza, vula i-multivark. Ulawulo, ngokuqinisekileyo, luyi "Buckwheat". Ukulungiselela konke oku kuya kuba malunga nesiqingatha seyure okanye ngaphezulu, kwaye ekugqibeleni ufumane i-buckwheat enqabileyo enesithoko kunye nenkukhu yentsimbi. Kuyafaneleka nakwabo abo basondla. Yonke into - ngoku uyayazi iresiphi elula ye-buckwheat kunye namabala e-microwave! ;)
IiNkonzo: 3-4