Izifo ezenza kube nzima ukuphefumula
- KuKhanya. Mhlawumbi umntu osandul 'ukutshatyalaliswa, ehamba kunye nokukhwehlela kwaye akazange amphilise. Ngokuchasene nemvelaphi yale ntsholongwane, nayiphi na isifo esingapheliyo sokuphefumula singahlakulela, isibonakaliso sokuqala sokuphefumula okukhulu.
- Ukutshaya. Amafayili athengisa icuba ahlala ejongene nelokuba kuba nzima ukuba baphephe emva kokuba bayeke umkhwa omubi. Oku kubangelwa kukuba imiphunga isetyenziselwa inani elithile le-nicotine kwaye awanalo ngokwaneleyo yale nto.
- Intliziyo. Ukugqithiswa komsebenzi walo mzimba, oko kukuthi, iinqanawa zokulwa, kunokukhokelela ekubeni umntu unzima ukuphefumula kwaye akanakho umoya owaneleyo nangona uhambahamba, engakhankanyi ngokunyamekela.
- Iinqwelo. Kungaba nzima kubantu abasandul 'ukubethelwa, ukugula okunentsholongwane okanye ukugula ngenxa yokuphefumula kakhulu. Le ntsholongwane idibene nokuphazamiseka emsebenzini weentsimbi kunye neempahla.
- Imiqolo. Ukuxinezeleka kunye nokuhlala rhoqo kunokufuna ukongezwa kwe-oxygen eyongezelelweyo kwingqondo, engenakwenzeka njalo. Kule meko, kukho ukunqongophala okukhulu komoya.
- IAnemia. Ngokuphuhliswa kwesi sifo, umntu akayi kunzima ukuphefumula, kodwa ukhula nobuthakathaka obukhulu, ukukhathala nokunyamezela.
- I-allergies ibangela ukuphazamiseka kwendlela yokuphefumula, ukuba kukho into ecasulayo kwaye ayivumeli umntu ukuba aphefumle ngokupheleleyo.
Yintoni enokuyenza kule meko?
Akuyena wonke umntu oza kukwazi ukuzilawula kwaye aphucule imeko yakhe yempilo.
- Ukuphefumula okunzima kunokwenzeka xa wenza umsebenzi onzima ngokungaqhelekanga. Kule meko, umzimba uguqula i-oksijini ngamandla kwaye idinga umoya ongaphezulu, kwaye inkqubo yokuphefumula ngaphandle koqeqesho ayikwazi ukubonelela kwimimiselo enjalo. Ngoko ke, zama ukuzondla ngokwakho umzimba okanye rhoqo uqeqesho.
- Ukuba usendaweni egxininisayo kwaye ngokukhawuleza uvakalelwa kukungabikho komoya, kufuneka wenze ngokukhawuleza u-aeration kwaye kwixesha elizayo ungavumeli ukuqokelela kwe-carbon dioxide
- Qiniseka ukugcina ucoceko kwindawo yokusebenzela nasekhaya: rhoqo uvule iiwindow uze uvumele umoya omtsha; hlola umoya; rhoqo ukwenza ukucoca okumanzi ukususa lonke uthuli olunokuthi lube ngumthombo wobuthathaka; Faka ii-air purifier kunye ne-ionizers.
- Zama ukungabi nexhala, kuba ukunyamezela okuqhubekayo nokuxinzeleleka kunomphumo obalulekileyo wokuphefumla.
Ukuba uqaphela ukuba kaninzi unalo umoya owaneleyo kwaye kuba nzima ukuphefumula, unokwenza uphando ngokuzimeleyo, uze ubonise uchwepheshe.
Okokuqala, kufuneka wenze i-electrocardiogram yentliziyo kunye nesifuba se-X-ray ukuchonga i-pathologies enokusebenza kwintliziyo nemiphunga. Kukwacetyiswa kwakhona ukuba inike uvavanyo lwegazi jikelele.
Kodwa ukuthatha nayiphi na imithi yodwa ayinyanzeliswa, kuba ukonyula unyango oluchanekileyo unokwazi nje kuphela emva kokufunda iziphumo zazo zonke izifundo.
Kwiqela elijongene nobungozi banabantu abajongene nokunyuka ngokweqile okanye ukuphazamiseka kwengqondo. Ngoko ke, ukuba unamaqhekeza ambalwa, jama ukubalahla, ngaphandle koko ukuphefumula okunzima kuya kuba ngumlingane wakho.