I-Basil iifatata ezihlambulukileyo I-Basil yongezwa ngokukhawuleza kungekhona nje kwimifuno nenyama, kodwa isiseko seesitya ezicolileyo. Ukongezelela, le mifuno iguqulwa ngetayi kwaye ifakwe kwii-cocktails. Yaye kungekhona nje ngenxa yokunambitha, kodwa ngenxa yeempawu zonyango. Iintlobo kunye nembewu ye-basil bayakwazi ukususa i-edema kunye neenxeba kunye nokuchithwa, ukunciphisa ukuvuvukala kwizifo zamehlo, inkqubo yokugaya inyama, isisu, isibindi, iintso kunye nezifo zentliziyo. Iimpawu zonyango ze-basil zifunwa kwi-colitis, i-gastritis, ukukhwehlela, i-conjunctivitis nezinye izifo ezininzi. Yaye ukuba unamehlo okhathele - uya kunceda ukunyuswa kwamaqabunga e-basil. Kule recipe, songeza kwi-puree kwaye sinika i-flavour entsha kwisitya sakho esiyithandayo - iifatates ezifihliweyo. Iphunga elimnandi nelinambitheko ecocekileyo kwesi silo siya kulungelelanisa ngokufanelekileyo iintlanzi okanye izitya zenyama. Pheka impilo!
Izithako:- Iipatata 800 g
- Ubisi 200 ml
- Ibhota 50 g
- I-basil eluhlaza ngokutsha 50 g
- Iigrafu 2 iigraves
- Ityuwa 1 tsp.
- Inyathelo 1 Ukulungiselela oku kutya, thabatha: iifatata, ibhotela, ubisi, i-basil eluhlaza, i-garlic kunye netyuwa.
- Inyathelo 2 Gweba iitapile kwaye uthathe iikerubhi ezinkulu. Gcwalisa ngamanzi uze upheke imizuzu engama-30-40 uze uphekwe.
- Inyathelo lesi-3 Hlaba kakuhle i-basil.
- Inyathelo 4 Ucola ibhotela phezu kobushushu obuphantsi.
- Inyathelo lesi-5 Yongeza i-basil kwi-bhotela, yifaka igalikhi kwaye udibanise. Kukho enye indlela: kwibhotile ecikiweyo yongeza amaqabunga e-basil kunye ne-clove yegalikhi, uze whisk yonke into kwi-blender.
- Inyathelo 6 Ukucoca amanzi apho amazambane aphekiweyo. Yiphakamise kwiitatata ezifihliweyo, ngokuthe kancinci ubonge ubisi.
- Inyathelo lesi-7 Yongeza ibhotela edibeneyo kunye ne-basil kunye negalikhi kwi-smoothie kwaye udibanise. Ungakwazi ukubetha umxube, umqobo ngomzuzu omnye.
- Isinyathelo 8 Khangela ushushu.