I-Flounder iyahluke kwiindidi zayo. Ukuzama ukwahlula le ntlanzi emlanjeni naselwandle, abadobi, okwangoku, bathi - ulwandle luvame ukutyelela emlonyeni wemilambo. Ewe, le nyaniso ayinalo indima kumthengi. Ukuba sele sele sichaza indawo yokuhlala yale ntlanzi, ngoko sinokuthi ngokuqinisekileyo ukuba iyaqhelekileyo kwiindawo ezininzi zolwandle kunye namanzi abo enxweme. Ukuba uthetha malunga noLwandle oluMnyama, ngoko unokubamba i-Kalkan (oku kulukhuni olukhulu olufikelela kwi-kg ye-10, ubude balo bu-1 m). I-Baltic inokuziqhayisa ngabemi bayo abangama-300 kg ubunzima (kodwa kuphela oku kakade kunjalo, nangona kubhekisela ekubonakala kwintlanzi). Kukho nento ebizwa ngokuba yi-flounder-turbot okanye "rhombus" (njengoko kubizwa nangokuthi). I-Kamchatka idume ngokuba yi-yellow-bellied okanye ezine-lumpy. Le ntlobo ye-flounder enye yeentlanzi ezinomsoco kakhulu kwaye zihle kakhulu, kuba zixabiseke kakhulu.
Ukwakhiwa kweMikhemikhali yokwakheka. Iimpawu eziwusizo.
Iimpawu kunye neepropati zezityalo kunye nazo zonke iintlobo zayo zifana ngokufanayo, nangona zininzi iintlobo kunye nemibala. Singaxelela ukuba banamaprotheni amaninzi aphezulu (malunga ne-20%). Ezi proteyin zixabisekileyo, kuba i-amino acids iyalungeleleneyo. Kwaye apha i-methionine ikhona. Iiproproprop properties. Ukuba sithelekisa intlanzi kunye nenyama yezilwanyana, ngoko kubonakala ukuba kukho izicubu ezincinci kuyo (le sizathu sokwenziwa ngokukhawuleza kweprotheyini yentlanzi emzimbeni womntu).
IiVithamini.
Iincinci kakhulu ezincinci (malunga ne-3%). Ngenxa yesi sizathu, kulungele ukutya okunomsoco. Kulula kakhulu ukujonga inani elincinci leoli elitholakala kwi-flounder, engabangeli nzakalo kubantu abagulayo okanye ababuthathaka kuwo onke, ngelixa lizalisa ngeprotheni njengobhonasi, ngokwaneleyo - i-vitamin A, i-vitamin B, i-vitamin E, i-riboflavin, i-thiamine , i-nicotinic acid, i-pyridoxine kunye ne-pantothenic acid.
Amaminerali.
Umxholo wamaminerali kwi-flounder ahluke kakhulu. Nalu uluhlu lwezinye zazo:
Amasiza e-phosphorus. Amandla amazinyo akho kunye namathambo akho ngokuthe ngqo axhomekeke kula manzi. Zinefuthe ngqo kwimpilo yeenwele, izipikili kunye nesikhumba.
Iodine. Inceda kakhulu ngokubanzi, kodwa i-thyroid igland ingenakulungiswa.
I-Omega-3 fatty acids. Ukuchaphazela ngokuqinisekileyo unyango lwe-bronchitis, kwaye kubaluleke kakhulu - ukuthintela ukuphuhliswa kwezifo ezibi kakhulu - kwi-oncological.
Ama-amino acid , negalelo elikhulu ekunciphiseni izinga le-cholesterol egazini lakho.
Ukulandelela izinto kunye neemaminerali eziqulethekileyo, ukwandisa kakhulu ukusebenza, kodwa kwakhona: ukukhulisa umkhuhlane womntu, ukukhusela nokukhusela kwizinto ezininzi zangaphandle zingozi (umz., Ukusuleleka, njl).
Xabiso leCaloric.
I-calorie isondlo kuphela 83 kcal nge 100 g yemveliso. Oku kuthetha ukuba inokubakho ngokukhuselekileyo kubangelwa ukutya okuphantsi kweekhalori. Yingakho i-flounder imveliso yokutya. Kuxabiseke kakhulu kwizonyango. Abanye bathi bathi i-flounder inezixhobo ze-aphrodisiac (kwisithuba sokwandisa ubuchule besini).
Ukungqinelana nokusetyenziswa.
Akukho zichasiselo zokubilisa kunye nokucwenga okuthosiweyo. Okukuphela kwezinto ezithintela abantu abanezifo. Yaye ukuba usuvele uthetha ngetyuwa, akunakulungeleka ukusebenzisa izigulane ezixinzelelekileyo kunye neengqamana. Kungenxa yokuba izidalwa zazo azixhomekekanga kwintsikelelo yetyuwa.
Bon appetit! Yidla kakuhle ...