Yintoni ekufuneka ibe kukutya kwabahlengikazi

Ukuzalwa komntwana kwintsapho kuvuyisayo imizamo, ukukhathazeka kwaye, okokuqala, malunga nempilo. I quotation eyaziwayo inokuphinda iphinde ibuyele kwakhona: "Ndixelele into oyidlayo - kwaye ndiya kukuxelela oko impilo yakho".

Ukuba uthetha ngoomama abangabongikazi, unokongeza "kwaye yintoni impilo engumntwana wakho". Kukho imithetho emininzi yokutya kwabamnesi, onzima ngokwaneleyo, ngaba ootitshala bezilwanyana zesithili kunye nababelethi bezilwanyana ngamanye amaxesha bayalibala ukuthetha xa umama oselula ehamba esibhedlele.

Makhe sithethe encinci malunga nokuba yintoni ekufuneka ibe ngumama wabongikazi.

Ubisi bekuninzi

Ucinga ntoni umama malunga nokutya umntwana? Phantse kukho ubisi obuninzi, ukuze umntwana azele. Ukwandisa i-lactation, kuyimfuneko ukuzisa kwi-parsley yokutya (imifino kunye neengcambu), kunye ne-walnuts. Nangona kunjalo, awukwazi ukuwudlula ngamantongomane, kuba kubangelwa ukutyikitya kwintsana ebelethwe. Ukwandisa i-lactation kunye netiyi ngobisi. Kule meko, i-tea eqinile ayikwazi ukunxila - izinto ezikuyo (tanins) nazo zingabangela ukulibaziseka kwi-stool. Kungcono ukuba i-tea ihamba kwimifuno - i-mint, melissa, i-valerian ingcambu ekungabikho kokuziphendulela komzimba kuya kuba nefuthe elincinci kumama kunye nosana olutsha. Ngendlela ecocekileyo, ubisi aluyinto ye-lactogenic. Ngoko ke, kuyimfuneko ukuyihlaziya.

Ukunqandwa kwamaqela

Into ephambili - khumbula - yonke into oyidlayo, ingena emzimbeni womntwana. Ngoko ke, utywala, iziphuzo zekhofi (ngokukodwa ezinqabileyo), iziphuzo ezikhethiweyo ze-carbonate, i-chewing gum - zikhutshwe ngokweenqanaba lokutya. Kwimpilo yendoda encinane, imifuno yokunyusa i-greenhouse nayo inganempembelelo embi, kuba iqukethe i-nitrate. Izongezelelo zondlovu, iivithamini ezahlukahlukeneyo zingadliwa kuphela ngolwazi ngugqirha.

Kwaye kubalulekile ukubeka esweni ukuphendula komntwana. Ukuba ujusi, iziqhamo kunye nemifuno okanye ezinye iimveliso zibonakala ziphendulela ngeendlela zokurhoxisa, iindawo zesikhumba okanye iziphazamiso zezithixo-ezi zinto zifuna ukususwa kwimenyu yazo yemveli.

Yintoni engcono ukukhonza?

Kukuphi ukutya okunempilo-sonke siyazi-kukutya okulinganiselayo, okulungiselelwe kwimveliso yendalo, enomlinganiselo omkhulu wamavithamini kunye nezinye izondlo kunye nezondlo.

Ngoko ke, ukutya kwakho kufuneka kube neeprotheni, i-carbohydrates, amafutha, i-fiber, kodwa konke ukumodareyitha.

Omnye umgaqo wokusebenzisa inyama kunye neentlanzi kwindlela ebilisiwe okanye ifakwe. Nangona kunjalo, kunye nemveli yesigqabi sefestile - iifatate, iklabishi, iinqathe.

Iifesi zixutywe ngento yokuba umntwana angayibetha isisu, ukuphendula okufanayo kubangelwa iiplums kunye neidiya. I-anyanisi kunye negalikhi kwizinto ezininzi eziphangaleleyo ingcamango yobisi. Ukuba umntwana uyisigqeba, ke iya kuba yinto engabonakaliyo. Nangona kunjalo, ukulahla i-anyanisi kunye negalikhi ebusika kwaye kwixesha lempompe-ekwindla alikho nto. Into ephambili kukugcina umlinganiselo. Kodwa iipulale eziluhlaza, ithanga, i-zucchini, iklabishi, iinqotyi - nayiphi na indlela (ebilisiwe, i-stewed, i-baked, ngendlela ye-juices) iya kuba luncedo. Iimvithamini, i-fibre, izongezelelo zamaminerali - zifana ezintathu kwisinye. Kwaye kwakhona, isilumkiso-bukela indlela umntwana abelana ngayo nale ntlobo yokutya!

Ukuba kukho iinqwelo, kufuneka ukwazi ngokucacileyo -yiphi imveliso. Kodwa ngamanye amaxesha awukwazi ukuzimisela, kuba ngemini sidla izidlo ezinjalo ezilungiselelwe kwenyama, imifuno, iimveliso zobisi! Ngoko ke, uzame ngokukodwa kwiinyanga zokuqala, ukuba uqaphela indlela yokuphendula ngayo kwaye xa wena kunye nosana uqhutyelana, musa ukudibanisa kakhulu itafile emini.

Ukuba iifatata ziza kuba iizambane ezihlambulukileyo. Emva koko, emva kweeyure ezimbalwa ungadla inyama ye-cutlet okanye inyama ebilisiwe. Bouillon kunye nesiqwenga sesonka. Ngoko unako ukuchonga umthombo wezilwanyana kunye nokulungiswa kwemenyu.

Qaphela

Ukuba umntwana uphilile kwaye unikezela ukusabela okuqhelekileyo kuyo nayiphina imveliso, ngoko siqala ukuhlukana kwetafile yethu. Kodwa qaphela! Kwanje i-citrus kunye necokoti kwimeko alinakuphikiswa - ngexabiso elincinci! Elinye iqhekeza leshokoledi namhlanje, ngomso - isinquma se-mandarin, nangomso emva komso - itiye kunye neqhekeza lemon okanye i-spoon ye-jamberry jam. Kodwa ushukela, ukuba unedyo elihle - ukunciphisa ubuncinci. Musa ukuyidlula.

Kuye kwagqithiswa ixesha elide ukuba iziqhamo ezibomvu, eziphuzi, zase-orange ziqulethe i-allergen, ezingaphendula iintsana. Kungcono ukhethe iziqhamo kunye nemifuno eluhlaza: ii-apula ezihlaza, iipereji eziluhlaza. Ngokukodwa kufuneka kuphawulwe ukuba idayi, ezongeziweyo ngoku ukuhlobisa iimveliso (iinqabhoko kunye nenyama, iigolke zamasiki, amaqebelengwane kunye namaqebelengwane - yonke imveliso ye-confectionery, kunye neziphuzo ezinxilisayo) kubangelwa ukuba amaxesha atshwayo angabonakali. Ezinye iingcali zithi imibala enjalo yokutya ingaba yingozi kwimikhumbi yabantwana. Iqiniso lokuba umntu omdala "oqeqeshwe" ungadlulisa ngaphandle kobunzima, ngenxa yomntwana-unokuba yingozi engozini kwimpilo.

Ubisi - buhle okanye bubi?

Xa umntwana esondliwa ngobisi, ubisi luhle. Le ngenye yezona zinto ziyimveliso ebalulekileyo kumbuzo wento yesondlo esifanelekileyo kubabahlengikazi. I-Cottage shiese, i-cheese yimizila ephambili ye-calcium yomzimba. Musa ukuyibeka apha. Inani elincinci labantwana lithatha impembelelo kwimveliso yobisi. Ubisi olusisiseko, i-cottage shiese, ukhilimu omuncu, ushizi - yiloo nto oyifunayo! Ungakulibali malunga nawe - kuba i-calcium yokuba umntwana uyadinga ukukhula, "uyaphuma" emzimbeni wakho.

Ngoko ke, i-calcium idinga kakhulu!

Iipilisi ze-calcium i-gluconate, i-chalk - abancedisi ababuthathaka. Ukuqinisekisa ukuba amazinyo akho ayenzileyo, kwaye umntwana wakhiwa ngokuchanekileyo kwaye ngexesha elifanelekileyo, udinga ubisi, i-cottage cheese, ukhilimu omuncu, ushizi. Ukuze i-calcium iwanele ngobisi lwebele, ngamanye amaxesha yenza i-cottage cheese e-calcined. Ireyitha yobisi yongezwa enye yepunipoon yetshezi (inokwenzeka ukusuka kwipuloule) ye calcium chloride kwaye ibilisiwe. Ubisi bunqamle, inani elifunekayo le-calcium liboshwe ngeeprotheni zobisi. I-cottage cheese ephumela kuba yintle kakhulu kwaye, eqinisweni, incedo. Kodwa akufanele kudliwe ngaphaya kwama-2-3 amaxesha ngeveki, ingakumbi xa i-fontanel ingagqithwanga kumntwana. Ukugqithisa kwekhalsiyamu kunokukhokelela ekuqiniseni kokuqala kwefontili. Ngoko ke, kuyimfuneko ukubonisana nodokotela wezithili zesithili.

Bon appetit!