Isondlo esifanelekileyo kwisifo senhliziyo

Kukho umzekeliso omuhle kakhulu: "Sidla ukuze siphile, kwaye siphila ukutya." Kuhlekisa, akunjalo? Kodwa ngokuqhelekileyo kwenzeka ukuba sithanda ukuhlala sidle. Kodwa ukuba uyidla iphosakeleyo, ngoko senza umonakalo ongenakulinganiswa kwimpilo yethu, kwaye kunjalo. Ukubaluleka kokutya okunomlinganiselo kubaluleke kakhulu kwabo bangakwazi ukuziqhayisa ngempilo ephezulu. Kwaye kubaluleke kakhulu ukutya okufanelekileyo kwizifo zentliziyo.

Njengomthetho, umqathango wokuqala wokukhetha ukutya "uyinandi", ngokufanelekileyo, kwaye ke uncedo, nangona kunjalo, ngokuqhelekileyo, njengokuba kukho ukubonisa, abaninzi abantu banemigangatho "yokuhlwaya". Kodwa kwisondlo esifanelekileyo nesifo senhliziyo, le migaqo, edla ngokubaluleka kokutya okuyingozi, kufuneka ikhutshwe ngokucophelela.

Sakhetha iimveliso ezifana neentlanzi zetyuwa, i-caviar, i-fatty kunye ne-meat tasty foods, i-seasonings seasonings, i-marinades, iimveliso ezinobisi ezinomsoco, i-juice ezinamathanga, iifomese, iigwele kunye nokunye okuninzi. Sijonge umhla wokuvelisa, kwaye sicinga ukuba ukuba loo mveliso ihlambulukile, ayiyi kuba yingozi kwimeko. Oku akunjalo. Kukho ubungqina bobunzululwazi bokuthi ukutya ngumthombo wokuqala wezifo. Ndixelele into oyidlayo kwaye ndiya kukuxelela oko kukubuhlungu. Kwimiqolo yokuqala yezifo ezihambelana nesondlo, kubiza ... hayi, kungekhona isisu, hhayi ngamathumbu, kodwa izifo zentliziyo. Uninzi lwabantu basebenzisa ukutya okunotye kunye nokutya, kwaye oku kubangelwa imbangela yegazi, ngenxa yoko ukuhlaselwa kwentliziyo, ukubetha nokunye okuninzi.

Nazi izinto ezininzi zezifo zentliziyo:

1. Ubudala. Iqela lomngcipheko livela kwiminyaka engama-40 ubudala (kodwa ungacingi ukuba ungadla uphinde uphuze nantoni na ukufikelela kwiminyaka engama-40).
2. UPawulos. Ezi zifo zichaphazela amadoda ngokuqhelekileyo kunabesifazane.
3. Izifo zithunyelwa ngobudlova.
4. Ukubhema notywala (oku, kunjalo, kusebenza nakwiziyobisi).
5. I-cholesterol (le ngxaki ivela ngokungondleki).
6. Isifo sikashukela.
7. Izimo zokuphila ezinzulu okanye uxinzelelo lwamaxesha onke.
8. Abantu abanobudlova basondelene kakhulu nesifo senhliziyo.
9. Indlela yokuphila engasebenzi kunye nokukhuluphala.

Esinye sezifo eziqhelekileyo iscinezelo segazi. Akukho nto enokuyenza ngayo ngesifo sezinye izitho, kodwa yenza inzakalo enkulu entliziyweni nangengqondo. Ehlabathini, phantse abantu abangama-40% abanokugula ngenxa yalesi sifo.

Kungakhathaliseki ukuba kuvela njani, kuyinto engaqhelekanga, kodwa inkqubo ye-cardiovascular isxulumene ngqo kwisisu nokuba yiyiphi into. Ukongeza kwinto yokuba iinqanawa zivaliwe ngenxa yokungondleki kakuhle, isisu esisindayo sichitha isithintelo, kwaye oku kuhambelana nomsebenzi wentliziyo, songeza ukutya okunesonka, ekugqibeleni sinika ukuvuvukala, kunye ne-bam, sifumana uxinzelelo lwegazi. Musa ukuzibamba ngamachiza, kukulungele ukubona ugqirha. Emva koviwo, uya kugqitywa imithi efunekayo, kwaye ugqirha wezondlo uya kunceda ekuquluneni ukutya okufanelekileyo.

Kodwa ungakulibali ukuba ugqirha unokululeka kuphela, kodwa akayinyanzeli isigulane ukuba ihambelane nayo yonke imfuno yokutya. Ngoko ke, konke kusezandleni zakho, nangomnqweno wakho.

Nazi imigaqo embalwa yokutya okubanjwe kwisifo senhliziyo:

1. Kubalulekile ukunciphisa ukusetyenziswa kwetafile ityuwa. Khumbula, ityuwa kunye noshukela ziintshaba zethu ezimhlophe. Kungcono ukuphucula intle yokutya ngeerill, parsley okanye coriander.
2. Kwintliziyo yakho isebenze ixesha elide kwaye lingenakutshatyalaliswa, kufuneka ulomeleze intliziyo yesisu. Oku kunokwenziwa ngoncedo lokuhamba ngokuhlwa-xa sihamba ngeentliziyo zethu kakuhle. Kodwa uhambo olunye aluvumelekile. Senza utshintsho oluthile ekudleni: udinga ukutya kunye nomxholo ophezulu we potassium. Iklabishi, iibhilikiti, ithanga, ama-apricot omisiwe, ama-raisins kunye namaqabuka evukile yindawo yokugcina le ndawo.
3. I-Magnesium - eli nqanaba linomphumela wokwandisa kwiinqanawa kwaye iyanciphisa i-spasms. Itholakala kwimveliso enjengezo zonke iintlobo zokutya, ii-beet, izaqathe, i-currants ezimnyama kunye nama-walnuts.
4. Sifaka ngokupheleleyo itiye kunye nekhofi. Bayibeka ngokunyuka kwamaqabunga.
5. Gcina umkhondo wento eya kuba yimihla emzimbeni wakho umkhuhlane wawungekho ngaphezu kweekitha ezilitha.
6. Izitya kunye neentlanzi ziyanqatshelwe, kodwa akufanele zidliwe ngaphezu kwesibini ngeveki.

I-Atherosclerosis - yintoni na? Esi sifo sisebenza nakwisifundo sethu. I-atherosclerosis kukutshatyalaliswa kwemibhobho. Kulula ukuthetha, ukukhutshwa kwemithambo yegazi. Ngokutya kwiinqununu zegazi kunye ne-cholesterol ukungena egazini, bobabini bavale imithwalo yegazi yethu, unyaka wonke ukhula kwaye ukhula kwiindonga zangaphakathi zomda. Ngokomyinge, i-atherosclerosis ivela kubantu abaneminyaka engama-30 ukuya ku-35. Ukujikeleza kwegazi kunye ne-oksijeni enikezelayo kunzima, iqala "ukuphazamisa" umzimba wonke - nayo yonke into evela kwisondlo esingalunganga.

Kakade, kungcono ukungavumi kwesi sifo kunokuba uyiphathe kakubi. Ukuthintela eso sifo, kuyimfuneko ukuba kancane kancane, kodwa utshintshe kakhulu ukutya kwayo, ukuphelisa ngokupheleleyo ukutya okuphezulu kwi-cholesterol, amafutha emfuyo kwaye, ngokuqinisekileyo, utywala.

Imithetho embalwa ilawula indlela yokutya ngokufanelekileyo ukukhusela i-atherosclerosis:

1. Ukutya okuhluka. Zama, oko bekuya kwimenyu yakho yemihla ngemihla kwakungekho ngaphantsi kweemveliso ezi-20 ezahlukeneyo - ngoko ke unikezela kakhulu ngeivithamini eziyimfuneko, izinto kunye nokulandelela izinto.
2. Sithatha indawo yenyama kunye nezitya zentlanzi kunye nentaka kunye neembotyi. Imveliso efana ne-sausage, i-sausages, i-hamburgers, izinja ezishushu, ii-chips kunye ne-pate zikhutshwe ngokupheleleyo.
3. Kwaye ndaphinda ndiphinda, sisusa zonke izilwanyana zezilwanyana, ungasebenzisa kuphela umnquma, ingqolowa kunye neoli yelanga.
4. Ziqaphele ngeenkukhu zenkukhu. Akukho ngaphezu kwee-yolki ezimbini ngeveki.
5. Sifaka i-confectionery kunye ne-ayisikrimu.
6. Ukulawula rhoqo ubunzima bakho.
7. Ukuchitha ukutya kwakho kunye nemifuno nezithelo.
8. Qinisekisa ukuba udle okusanhlamvu ukusuka kwi-grits yegaya elikhulu, unokongeza izityalo ezinomileyo, i-almond okanye i-walnuts ukuya kwiphalaji.
9. Yidla ukutya kwaselwandle. Zizityebi kakhulu kwi-iodine, ebaluleke kakhulu kule meko.
10. Zama ukutya okuthosiweyo. Vula iincwadi zokupheka uze uthathe ezinye izitya ezilungiselelwe isibini.
11. Ukususela kwiziphuzo kuyimfuneko ukushiya i-tea kuphela eluhlaza kunye namajezi amancinci.

Esinye sezifo zentliziyo ezibi kakhulu isifo sesifo senhliziyo. Iquka: i-angina pectoris, i-myocardial infarction kunye nokuhluleka kwentliziyo. Esi sifo sibangelwa ukunikezelwa kwegazi okwaneleyo ngesisu senhliziyo. Isifo senhliziyo ye-Ischemic kukuqhubeka kwe-atherosclerosis, oko kukuthi, ukuba umntu akayekanga ukunyanga isifo sesifo, ke esi sifo sisinyathelo esilandelayo. Ngokutsho koogqirha ngexesha le-ischemia yesifo, kubalulekile ukunciphisa ukungena kwamanzi angama-milliliters ama-700 ngosuku kwaye, kwakhona, ukuphelisa ngokupheleleyo ukutya okuvela kwiityuwa zetyuwa. Ngokugqithiseleyo isiphelo sesi sifo sisifo se-myocardial infarction.

I-infyoction ye-Myocardial yi-necrosis yezicubu zodonga lwe-muscular yenhliziyo, eyenzeka ngenxa yokuphazamiseka okukhulu kwegazi. Ukutya okunonyango kubantu abane-infyoction ye-myocardial, okokuqala, kukunceda ukuphilisa izicubu ezifile, eza kwenza ukuba intliziyo iqheleke kwakhona.

Amanqaku okutya okufunekayo kubantu abaye bahlaselwa yintliziyo yintsikiti yokuqheliswa, ukukhawulelana kwamanzi, ukunyuka kwe-caloric ephantsi. Ukutya kwenzeka 8-10 ngamaxesha kwiincinci ezincinci ukuze zonke iivithamini kunye nezinto ezifunekayo ukuze kuphuluke ngokukhawuleza zixutywe kakuhle emzimbeni. Ngokuqinisekileyo, ekudleni okwenziwa ngumguli, kufuneka kube ne-vitamin C efanelekileyo, iodine, i-calcium, i-magnesium ne-potassium.

Ukuqwalasela le miyalelo elula yesondlo esifanelekileyo, unokunciphisa ingozi yesifo senhliziyo ubuncinane kabini! Yaye khumbula, ukutya kufuneka kusenze ubomi bethu buphile!