Njengoko uVera Brezhnev ovela "kwintshontsho engalunganga" yaba ngumqondiso wesondo wo shishino lwezorhwebo: ukutya kunye neenkwenkwezi zoqeqesho

Umculi, umlingisi kunye nobuhle nje uVera Brezhneva ngokufanelekileyo usibambile njengomnye wabameli abakhethileyo bezoshishino zasekhaya. Kuma-actrice akhe angama-35 uyamkela ngokwenene into enobungakanani kwaye ukhangeleka njengendodakazi yakhe eneminyaka elishumi elinesibhozo uNyanaya. Inkwenkwezi engazange iphendulele kwiinkonzo zonyango zeplastiki kwaye ngokuklolodela zizibiza ngokuthi "yendalo yemveliso." Kungekudala, uVera wanquma ukwabelana ngeemfihlelo zobuhle bakhe nobutsha kwi-Instagram-account ye-Slim BitchClub yoluntu, eyenziwe nguKsenia Sobchak kunye nabahlobo bakhe.

Imigaqo siseko yobomi beVera Brezhneva

Ngobutsha bakhe uVera wayeyintombazana eqhelekileyo yokujonga iinwele kwaye yayingekho imodeli. Xa ukukhishwa kwiqela elithi "Viagra" wanikwa iimeko ezinzima: nokuba uzibeka ngendlela, okanye indlela yokubonisa ibhizinisi kuye ivaliwe. Emva kokusebenzisa imizamo ye-titanic, u-Brezhnev waphenduka "kwidada elicekisekileyo" kwi-diva ekhethileyo ezinyangeni ezimbini. Ukususela ngoko, ukutya okunempilo, imidlalo, ukucocela nokulala ngokuzeleyo kube yimigaqo ephambili yobomi bakhe.


Iimpawu zokutya kukaVera Brezhneva

Ukusa kwenkwenkwezi iqala ngeglasi yamanzi afudumele kwisisu esingenalutho kunye ne-15-minute-warm-up ye-surya namaskar (ubuliso elangeni). Ngesidlo sakusihlwa, umculi ukhetha i-porridge, i-omelet yeqanda okanye i-cornmeal syrniki, ngelixesha lesidlo angakwazi ukufumana ukutya okungaphezulu kokutya, ngokutya kunye nemifuno emhlophe nombala oluhlaza. Isidlo sokugqibela asikho emva kweesibhozo ngokuhlwa. Brezhneva ushukela oshiya ngokupheleleyo, ubeka endaweni yobusi, uzama ukungawudli iimveliso zobisi kwaye ubalekele ngonaphakade nge-mayonnaise, i-margarine, ingulube kunye nenyama. Uzama ukufaka imigaqo eyisiseko yesondlo esifanelekileyo ukusuka ebuntwaneni bakhe besencinane ukuya kwiintombi zakhe, ekupheliseni iifips, ukutya okukhawulezileyo kunye ne-soda elimnandi ekudleni kwabo.


Ezemidlalo ebomini bukaVera Brezhneva

Ukuqeqeshwa kwezemidlalo zomculi kubandakanya kakhulu imithwalo ye-cardio, ukusetyenziswa kwamandla, i-pilates ne-yoga. Kwi-Youtube, unokufumana izifundo ezininzi zevidiyo kwiinkwenkwezi, apho azinikela ngokuzithandela kunye nabalandeli iimfihlelo zesibalo esincinci. Umgaqo oyintloko kukuba imidlalo kufuneka ibe yindlela yobomi, kungeyona nto yesikhashana. UVera uyavuma ukuba unomzekelo omhle wokumxelisa - unina, owathi emva kokubeletha abantwana abane, ukhangele i-50 kwaye usenomdla kwimidlalo.