Ngokomdlali we-actress, ubuhle budinga ukunakekelwa ngononophelo kunye nokunyamekela, kwaye akukho njoyiko, iziplantshi, iplastiki eziya kwenza ntoni ngobuhle bakho njengoko uzakuzibonela ukuba uyayisebenzela yonke imihla. Kufuneka uqale ngokudala umfanekiso wakho, ngenxa yokuba iinwele, ukwakheka kunye neendleko zinegalelo ekudaleni umfanekiso. Yintoni okufuneka uyihlawule kuqala. Masiqale ngokulandelelana.
Ukunikezelwa kwamandla
USophia ngokwakhe uthanda i-pasta. Ilinganisa iikhilogram ezingama-60 kunye nokwanda kwama-173 centimitha kwaye zonke iinyanga ezi-3 zifanisa ukulayishwa kweentsuku ezimbini. Oku akukho ukutya okunzima okunjalo, ukuba iintsuku ezimbini zokutya imifuno nezithelo ezitsha, zisela iziselo zendalo. Ngokuphathelele ukutya kwansuku zonke, uSophia uxelise, okokuqala kukho ukutya okunamaprotheni okugcoba kangcono, kwaye emva kwemizuzu embalwa idla isaladi, iitapile okanye i-porridge. Musa ukuqala usuku, nangona kungekho nxiliso, kunye nekomityi yekhofi, kungcono ukutya isonka kunye neziqhamo. Oku kuya kukunika inkokhelo yovuyo usuku lonke. Iingcali zenzululwazi ziye zazisa ukuba kwasekuseni isidlo somntu, ukulungelelaniswa kokutya. Umzekeliso malunga nesidlo sasekuseni esininzi kunye nesidlo sakusihlwa esinikwe intshaba yinto yangoku. Kodwa ngaphambi kokuba sidle isidlo sakusihlwa, ayikho enye into.
Indlela efanelekileyo yezifo kunye nokugqithisela kukunyuka kwi-go. Xa uhlafuna rhoqo, izitho zakho zangaphakathi aziyi kuphumla, kwaye ezi chocolates, amantongomane, ama-chips zijika zibe ziipilisi kuwe. Ukuba ulambile, yisela amanzi amaminerali okanye ijusi, kwaye phakathi kokutya kufuneka uphuze ngaphezulu. Emva koko umzimba wakho uhlambulula rhoqo inkunkuma kunye nokungcola.
Isidlo sesidlo seenkwenkwezi se-movie sisidla kunye nesaladi, intlanzi encinane okanye inyama. Musa ukwesaba i-pasta, kulula ukugaya, kuba i-carbohydrates enzima efunekayo emzimbeni ukuze ingqondo ikwazi ukusebenza ngokuqhelekileyo. Kwaye ngaphandle kwe-pasta, ezi ziyizambane, irayisi, iiperezi, iimbotyi. Ukuba kunjalo, ukuva kwindlala ngokukhawuleza kudlulayo, njengoko izinga leswekile egazini lihla. Ngenxa yalesi sizathu kulula ukulahlekelwa isisindo kwisondlo esityebile kwi-carbohydrate, idala ukuvakalelwa, ukuzalisa umzimba ngamandla amele, kwaye utshise ngokufanelekileyo.
Nantsi imenyu yenkwenkwezi ye-movie ye-1 ngosuku:
Isidlo sakusasa - i-yoghurt ne-muesli okanye isobho sebisi, iqanda elibilisiweyo, isonka sesonka se-cereal.
Isidlo - inyama enesilwanyana okanye intlanzi, isaladi yemifuno, nayiphina.
Ukutya isidlo - intlanzi, ukutya okuqhenqileyo okufutha, iziqhamo, imifuno eluhlaza.
Ebudeni bemini, zisela 2 ilitha yamanzi amaminerali ngaphandle kwegesi, usele kwiincinci ezincinci.
Ukuba ungalala ebhedeni yonke imihla, ixesha elide lihlala ipasta. Kodwa kufuneka ukuba bangabikho i-gravy kunye namanqatha angamafutha. Sebenzisa i-macaroni kumgubo opheleleyo, zizisa inzuzo eninzi. Ukutya okusemathinini - imifuno, i-sauces, inyama kufuneka ilahlwe, ihlwempu kwizinto zamaminerali kunye namavithamini, enobungozi kwaye engenamsebenzi. Yidla inyama encinci ebomvu, yitshintshe inkukhu neentlanzi. Abanalo iikhalori ezongezelelweyo kunye namafutha anobungozi, ngokwemidlalo yomdlali. Yaye ukuba unqabe iifatates ezidibeneyo ngenxa yesaladi yasekuqaleni, emva kokutya okanye isidlo sakusihlwa, kuya kuba luncedo ngakumbi kwaye kuyinandi.
Ikhumba liyisibuko sempilo
Ukuba ukhathalela ulusu lwakho namhlanje, usebenza kwikamva lakho, njengokuba ibhinqa elinelinen elihle libukeka likhulu kunini na. Abasetyhini abanamahlombe enamafutha anenhlanhla, kamva ama-wrinkle avela kuwo. Kodwa ngenxa yamanqatha amaninzi abasebenzisa i-lotions enamandla kunye neekram, konke oku kukhokelela ekubeni i-isikhumba ayifuni ukuba i-greasy, kodwa ukuba uhlala usebenzisa ezo ndlela ezifanayo kwesikhumba esinamafutha, ungamlimaza.
Abanikazi besikhumba esiqhelekileyo nangomileyo ebusheni babo abayikhathalele ngokukodwa, kodwa ubuhle sisipho, kufuneka lugcinwe, kwaye ulusu luhambelana nemaski kunye neendidi ezahlukeneyo zokutya.
Izimonyo zeSofia ezisuka kwiso liyakususa ioli eqhelekileyo yemifuno, kuba ulusu olusondeleyo kwamehlo kwaye luthenda. Awukwazi ukusebenzisa ubanda kakhulu okanye amanzi ashushu kakhulu okuhlamba, oku kuya kubakho ebomvu ebusweni nakwiinqanawa ezincinci. Ukunyamekelwa kwesikhumba akuyena nje ibhetri yamanzi kunye nezimbiza kwindawo yokuhlambela. Kwesikhumba kwakungenakucala kwaye kutsha, udinga ukutya okunokulinganisela, ubuthongo obunamandla kunye ne-gymnastics yemihla ngemihla. Akukho ukutya okunamafutha, ubusuku busika, i-nicotine kunye notywala, ngaphandle koko ukubonakala kwakho kuya kuba mngciphekweni.
Intlanzi enhle kakhulu yaseTaliyane icebisa ukuba ihlambulule isikhumba kabini ngosuku: kusasa - ukhilimu omncinci wokunyusa, kwaye ngokuhlwa i-cream ikomeleza. Ukuba isikhumba sakho sinobucayi kwaye somile, kungcono ukuphepha amanzi, sebenzisa iqhwa, ngoko amehlo ayacaca, isikhumba sitsha, kwaye izibonda zomeleleyo. Ukuba kukho ukuvuvukala, kufuneka ubeke amehlo enkotton swabs, ngaphambili egalelwe ubisi obandayo, okanye usebenzise iicucumber. Ebusweni kwamehlo abeka i-krimu ene-vitamin A, kuba ayicasuli amehlo kwaye ayondla kakuhle ilusu elincinci leenkophe.
Ukuhlanjululwa kwamehlo okuhlwa kusikhupha. Yenziwe ngosizo lwekhilimu yomntwana okanye nayiphi na ioli. Kwaye ngoko ukuba isikhumba esibucayi sijikeleze amehlo, asenze isakhelo kunye nokunyuka kwe-circular light. Ukususela ngexesha elide uhlambulula ngobuso, ungathatha i-bran encane kulokhu, udibanise kunye nekhilimu elula kwaye uhlambele imimandla yengxaki. Isiphumo esihle kakhulu sinika umxube weoli ye-mineral kunye netyuwa elwandle. Ukucoca, ngoko, ulusu luyakwazi ukuqhubela phambili kunye nemaski. Ubumba obulula kakhulu u-oatmeal ngamanzi, kodwa xa ulusu lukhuni kakhulu, ungathatha indawo yamanzi ngobisi.
Izandla. Ukulungiswa kakuhle, izandla ezintle, ziza kuthetha ngakumbi ngawe kunokuba ubuso. Xa uhlamba izitya kunye nokucoca, gqoka iiglavu, njengokuba izitya zenza i-allergies. Amanzi amanzi angonakalisa ulusu, kwaye akukhusele, kufuneka ugcine ityhuse ye-fat cream eduze kwe-sink nganye.
Ukuba unesibhokhwe esikhathekayo, qho gama utyumle ukhilimu wesandla. U-Sofia uphethe izimbiza ezininzi ze-cream-kwisikhwama sakhe, kwifowuni, kwimoto. Ukuba udayela inombolo, sebenzisa ipensela, oku kuya kugcina izipikili zakho ziphilile kwaye zizinzile. Izigxobo zakhe zesikhonkwane zisaqhathaniswa zipeyinti, zikhetha umbala wazo wendalo. Kubalulekile ukwazi ukuba i-verniti ebumnyama iphelisa izipikili, kwaye i-lacquer yabo ibade. Yaye ukuba unemikhono emfutshane, awudingi ukugxotha imfashini, uze upende nge-lacquer emnyama. Ungaze uphume ngaphandle kweiglavu, kwaye xa ufika ekhaya, kufuneka uhlambulule izandla zakho ngekhilimu, ngoko baya kuhlala behlala kakuhle.
Izinwele. Ukuba i-hairdress yayisoloko ifom, kuyimfuneko ukuhlamba intloko xa iinwele zihlambulukile, ngenxa yeNtaliyane enkulu, ngokwaneleyo kathathu ngeveki. Gcoba intloko ngokucokisekileyo, ukuze ungalonakalisi ulusu. Emva kokuhlamba, kufuneka uhlale usebenzisa i-balm, iinwele ziba zithobela kwaye zikwazi ukungena kwi-hairstyle. Izinwele ngezihlandlo zifuna unyango ngoncedo lwama-balms angenayo. Kuba wonke umntu lo mbandela wendlela, kodwa uSophia Loren akukho ndlela engcono kwimvelo kunokuba ioli yeoli. Liyondla kakuhle iinwele kwaye zikhusele. Ukwenza oku, udinga ukufudumala ioli uze uyihlambe kwi-scalp iiyure ezimbalwa ngaphambi kokuhlamba.
Imivuzo. Ayikho imilenze yamantombazana engayi kutyhalwa ekupheleni kosuku. U-Sofia ulwela impilo kunye nobuhle bemilenze ngeendlela ezininzi. Ukunciphisa uxinzelelo, kuyakunceda ukugqithisa kunye neenyawo ze-pin pin, leyo inkwenkwezi ethanda ukuyenza xa uhleli ngeTV okanye ngencwadi. Ku luncedo ukwenza unyawo lwe-massage, kufuneka wenze njalo rhoqo, kuba zikhona iindawo ezithile ezinxulumene nezitho zangaphakathi. Ngaloo ndlela, uyomeleza ukujikeleza kwegazi, kwaye uncede umzimba uphelele ngakumbi kwimisebenzi. Xa kunokwenzeka, kufuneka uphumule iinyawo zakho, zikhuphe izicathulo zakho uze uhamba ngeengubo zokuhamba. Ukuba uhamba rhoqo ngamatye okanye isanti, imisipha yemilenze yakho iya kuba yomelele kwaye awuyi kusayi kutshaba izithende ngamatye epumice. Izikratshi kufuneka zibe zikhululekile, kwaye zihle kakhulu. Ku luncedo ukutshintsha ubude beentendelezo, ngoko uyanzela ukuba usebenzise imisipha eyahlukileyo kunye nemigqa ye-shin kunye neenyawo, kwaye oku kunceda ukugcina u-slenderness kunye nokuguquguquka kwemilenze.
Ukuhlaselwa kunye nokunyuswa
U-Sophia Loren unelisekile kwiindawo zakhe ezinengxaki, uyazi nje ukuba angasebenzisana njani kunye nokusebenza ngokuqhubekayo, ngokunyamezela nangobomi bakhe bonke. Enyanisweni, ukutya okunokulinganisela kuyimfuneko, kodwa ukuqeqeshwa okukhethekileyo kubalulekile, uLauren unendlela yakhe yokuzivocavoca.
Uninzi lwabantu aluyithandi umzuzwana nje ukuvuka, kwaye uqala ukusa ngomsebenzi omnandi kunye nokulala esithelweni. Lo msebenzi uqinisa ukujikeleza kwegazi, unikezela umzimba umzimba kunye nokuguquguquka. Kubalulekile ukufunda indlela yokuphefumula ngokunyanisekileyo ngesisu, ngoko i-oksijeni ingena emaphaphu kwaye ihlambulule igazi.
Ebudeni bemihla, kufuneka ululabise izihlunu, ngenxa yoko, sebenzisa nayiphi na ithuba ukululaza umzimba ngokuphindaphindiweyo - ukufikelela kwisilwanyana, ukuhambisa intamo, ukuguqula umzimba ukuya ngakwesobunxele-ngakwesokudla. Olunye ulula aluyi kukwanela, ukuhamba kuya kuhlala kulungile. Akufanele kube buvila, kodwa ngomelele, malunga nemizuzu eyi-15, kwaye ihamba phambili malunga neyure, ukwenzela ukuba ukutshabalalisa kakuhle imisipha, i-pulse yaba yinto ephindaphindiweyo. Iindawo ezinengxaki ziza kunceda iiklasi ezikhethekileyo ezihlandlo ezi-3 ngeveki emva kokusa kusasa phambi kwendawo yokuhlambela. Umzekelo, isisu emva kokubeletha, sizisa iingxaki ezininzi. Kwaye apha akulondolozi ibhanti yokudonsa, kufuneka udale ibhande elinamandla.
Iindlela ezimbalwa zokuzilolonga
Thetha emhlane wakho, bhonqa amadolo, izithende phantsi. Nciphisa isisu sakho esiswini, uzama ukugcina izithende zakho zisondele emzimbeni wakho. Ngoku uhlale phantsi, uncike izandla zakho emva komqolo wakho, kule ndawo, ibhasikidi yendabuko iyasebenza kakhulu. Kwiifestile zefashini kunye neenqatha zakho zingasondela ezinqeni ezifanelekileyo, kufuneka usebenze nabo nsuku zonke. Ukwenza oku: gcina isandla sakho sobunxele phantsi, uze ukhuphe unyawo lwakho lokunene endleleni. Ncipha kancane kancane emlenzeni wakho ongasekhohlo uze udibanise phantsi. Kule ndawo, kufuneka uhlale imizuzu engamahlanu, uze ulungele uphinde uphinde usebenzise umlenze omnye. Omnye umsebenzi uya kuba lula: ulale emhlane wakho, sasaza iingalo zakho kwicala kwicala lesigxina. Gqiba ibhande elingasekhohlo, ulungele umlenze wakho kwaye unciphise ngokukhawuleza ngakwesokudla sakho phantsi.
Buyela umlenze wancinci kwindawo yayo yokuqala, ngaphandle kokuguqa ngamadolo. Ngoku yima esihlalweni, ubeke unyawo lwakho lwesobunxele kwicala lezandla uze uholele, ungagqithanga phantsi, uze ucime, kunye nalo msebenzi uvakala kakhulu. Ukuzivocavoca kunceda nakwezintambo, kungcono ukuphakamisa umlenze, ukuguqa emadolweni, kwaye ngokukhawuleza ujikeleze ngezinga lesisu, ngoko uqeqeshe ibhande lomsila.
Zininzi zezikhalazo zithunyelwa ngezandla, kwindawo ukusuka elukhosini ukuya ehlombe, apho izihlunu ziba khona. Lo msebenzi uya kunceda ukulungisa le meko. Inokwenziwa kuyo nayiphi na indawo: ixhomekeke kumacala, izandla zijikelele kwiinqanaba ezikwinqanaba lamahlombe. Futhi uphakamise izandla zakho kude ude ukhathele. Emva koko utshintshe isikhundla, ukwenza oku, ukuguqula umzimba kwaye uphinde ubambe iingalo ezicacileyo ukwenzela ukuba iziphambili zakho zifanane nomgangatho. Kule ndawo, gubungula izandla zakho, kuya kusebenza ngakumbi ukuvala izandla zakho.
Emuva kwakuguquguquka kwaye kungenakonakalisa, siya kwenza umsebenzi onqeni. Ukulala emqolo wakhe, phawula, ngokusondeleyo kwintonga eguqa ngamadolo. Babamkele ezintendeni zezandla zenu, pha kamisa intloko kwaye niphathe ibunzi lakho ngamadolo. Kule ndawo, kufuneka ubambelele imizuzu embalwa, uze uphinda kwakhona. Njengoko umdlali okholelwayo, ukuba uhlawula kunye nemizuzu embalwa ngosuku, umzobo kunye nobuso bakho buya kuguqula. Qala namhlanje, ngenxa yokuba ubuhle bufanelekile, kuba bekufuneka kulwa nawe ubuncinane.
Sazi malunga neemfihlelo zobuhle ezivela kuSophia Loren. Ubumnandi, ngokubhekiselele kumdlali we-actress, kuxhomekeke kwengqondo, ingcinga kunye nobubele, ngaphandle kwalokhu awuyi kuba ngumfazi osebenzayo. Amandla okuba nomnene, onobubele, onobubele, othakazelisayo kwaye ngexesha elifanayo uhlale ehlala ebhinqa indima ebalulekileyo. Ukuze uzithande ngokwenene kwaye uhloniphe, akufanele uvumeleke ukuba nemikhwa emibi, ukuzabalazela imihla ngemihla ngeentsilelo, ukujonga imeko yakho.