Phakathi kwezinto ezininzi ezintle ngaphezu kweminye imifuno, iibhunge enye yezona zinto zininzi zivela kwi vitamin C (ikakhulukazi izityalo zawo), i-phosphorus kunye nobhedu, kunye namacembe e-beet, inani elikhulu levithamini A.
Ukuthintela izifo ezinxulumene nesimo senhliziyo, kuyakunceda ukuthatha i-vitamin B9, eyongeziweyo yinto enoxanduva lokuvelisa i-hemoglobin, ekhusela i-leukemia, i-anemia. Kwaye, ngokubanzi, inceda ukugqithiswa okugqwesileyo kwamavithamini B.
Ndiyabulela ubukho be-folic acid, ibhontshi inceda ukudala iiseli ezintsha emzimbeni, kwaye idale kwakhona ukuhlaziywa.
Enye into ebalulekileyo ejongene nokuhlengahlengiswa komzimba yi-quartz, enoba uthando luyabuthinta impilo yesikhumba, imirhoxo, amathambo.
Kodwa kubalulekile ukuba uqaphele ukuba i-beet, nangona zonke iimpawu zayo ezintle, ayiluncedo kakhulu kubantu abaneengxaki zesisu kunye nalabo abane-acidity eyandisiweyo.
Kubantu abanobuhlungu bokugcinwa kwamanzi, kunye nokukhuluphala, iibheretsi ziya kuba ngumhlobo olungcono. Iipropati zalo ziquka ukuhlanjululwa kwegazi, iintso, kunye nesibindi, ngoko ukunciphisa ubunqunu bomzimba wethu.
I-Beetroot iphikisana nokupheliswa kweesxinxu, ezithandayo ngokusithobelayo kwihlabathi lanamhlanje, nazo zivuselela ingqondo, zigcina isimo esihle sengqondo kunye nesimo sengqondo, ukukhusela ukuguga kweeseli.
Iipropati eziwusizo ze-beet juice ziya kuba zingenakulungeleka kwizigulane eziphezulu. I-beet ebilisiwe kunye nomhluzi wayo unobisi obuhle kakhulu, kunye ne-diuretic.
Ijusi ye-beet ebomvu yenye yeeyusi eziwusizo kakhulu, ekuncedeni ekwakheni amangqamuzana egazi abomvu, kunye nokuphucula ngokubanzi imeko yegazi ngokubanzi. Ukusetyenziswa rhoqo kwerusi ye-beetroot-kroti (malunga neelitha ezingama-0.5 ngosuku) luncedo kakhulu kwimpilo yabasetyhini.
I-Beet kunye nejusi yayo, njengoko kuchaziwe ngasentla, inesixhobo sokuhlambulula, kodwa kubalulekile ukuba uqaphele xa uqala ukusela isobho se-beet, njenge-1 ingilazi, wayenxiliswe okokuqala ngqa okokungaqhelekanga, kunokubangela ukungcola kunye nesisulu. Ngoko, iingcali zicebisa ukuba ziqale ukufumana umxube we-kroti kunye ne-beet ijusi, kwaye idlule kwi-juice eyodwa. Ngenxa yokuhlanjululwa komzimba, i-1-1.5 iikomityi ze-beet juice 1-2 ngamaxesha anelisekile.
Ngethuba lokupheliswa kwexesha kwabesetyhini, olu hlobo lonyango luya kunika umphumo omhle, kunokuba kuthathwe isenzo se-hormone zokwenziwa.
Ngeemvini ze-varicose, ukuqina kwamava, ukunyuka kwegazi okubangela ukuphazamiseka kwengqondo, i-juice ye-beet ibonakaliswe, leyo, ngaphezu koko, iya kunciphisa uxinzelelo lwegazi.
Kodwa enye yezona zinto zona zixhobo ezincedo kakhulu ze-beet juice yinto ephakathi kuyo inxalenye ephezulu ye-sodium ne-calcium (5 ne-50% ngokulandelanayo). Yilokho eyenza sikwazi ukucoca i-oxalic acid salts, eqokelela emzimbeni ngenxa yokusetyenziswa kokutya okubilisiwe kunye nokuqokelela kwayo kwimithanjeni yegazi ye-circulatory system. I-calcium iya kunika umsebenzi oqhelekileyo weseli, kwaye i-chlorine iya kunceda ukucacisa isibindi, i-gallbladder kunye neentso, ngaloo ndlela kukhuthaza umsebenzi we-lymph yegazi.
Ijusi ye-Beetroot nayo ibaluleke kakhulu kwi-hypertension, i-anemia, i-sleepiness, neuroses, i-atherosclerosis.
Cinga iindlela zokupheka kunye nobungqina beebhunge, ijusi, umhluzi kwizifo ezithile kunye nezifo:
- pharyngitis, umqala oyimpumulo - uguqula amaxesha angama 4-5 ngosuku, i-juice ye-beet ehlambulukileyo kunye nokudibanisa kwe-1 tbsp. Iviniga, ngelixa uthabatha encinci;
- impumlo ye-runny - ingcwaba yakho impumlo kunye nejusi ye-beet egxininisiweyo, ukuba ukukhutshwa kwamanzi kunzima - kaninzi ukuhlamba iindinyana zamanzi ngomhluzi obilisiwe;
- Isifo sikashukela - ukusetyenziswa kwejusi entsha ye-beet - ΒΌ indebe 3-4 izihlandlo ngosuku;
- ukuphucula ukuva, ukungazithulu - ukugxilwa kwe-decoction ye-beet ehlambulukileyo, ehlambulukileyo, ama-3-4 amanqabileyo entle nganye;
- Ukuphuculwa kweemeko eziqhelekileyo zezigulane ezinesifo esibi - ukusetyenziswa kwejusi entsha yezityalo zengcambu, ukuphakama - ukuya kwi-100 ml ngosuku.
Kodwa kunjalo, kulungile ukusebenzisa ijusi ye-beet kumxube ngekroti, ukuyishiya efrijini ngeeyure ezimbalwa ngaphambi kokuba ukhuphe i-foam.
Nangona kukho izinto ezininzi ezincedo, kukho ukuchasene nokusetyenziswa kwejusi ye-beet. Okokuqala, akukhuthazwa ukuba uphuze ngaphezu kweeveki ezi-2 ngokulandelelana (uphinde usebenzise amathumbu, unciphise uxinzelelo); Okwesibini, olu unyango alulungele ngokupheleleyo abantu abanesifo sohudo; wesithathu, abantu abane-nephrotic syndrome, i-pyelonephritis, i-glomerulonephritis.
Sifisa ukuba uhlale uphilile ngonaphakade!