I-pearl yebhalile ngamakhowe I-pear sauce isitya esivela kwi-barley ebilisiwe. I-cereal enjalo iqulethe iiprotheni, isitashi, ii-vitamini, i-vitamin A, E, i-D, isinyithi, i-calcium, ithusi, i-iodine, i-phosphorus, kunye nenani elikhulu le-lysine. Zininzi ngandlela-thile zincinci i-pearl porridge, kodwa, njengoko ubonayo, kunceda kakhulu! Ke mna, iparele yeeparele ibonakala kakuhle kunye nebhotela, kunye neezithako zengqungquthela, njengoko kule recipe, zongezwa ngamakhowe amhlophe amancinci, anyanisi, i-pepper e-sweet and carrots. I-Porridge yintliziyo epholileyo, ephilileyo, eneendidi ezahlukeneyo zeplamu.
Izithako:- Ukutya i-pearl ibhaley 5.5 tbsp. l.
- I-anyanisi 1 pc.
- I-Pepper i-1 pc.
- I-Karoti 1 pc.
- Amakhowe amhlophe 180 g
- Ibhota 40 g
- Ioli yeoliyi 3 tbsp. l.
- Ityuwa 1 tsp.
- I-Parsley entsha 0.1
- Inyathelo 1 Ukwenza iphariji ye-porridge ngamakhowe e-porcini kunye nemifuno, sidinga i-pearl yebhali, i-peeps e-fresh, i-anyanisi, i-pepper e-sweet, i-carrots, ibhotela, ityuwa, i-parsley entsha, ioli yeoli.
- Inyathelo lesi-2 Okokuqala sifaka ibhobho yamanzi emlilweni, xa iipilisi - amanzi etyuwa kwaye uthule i-barley yeparele. Umlinganiselo weesinkwa kunye namanzi, kwakunye nexesha lokupheka, usepaketheni. Injongo yethu kukufumana i-crumbly pear gruel ngokupheleleyo! Okwangoku sihlambulula i-anyanisi kunye ne-carrots, i-pepper kunye ne-ceps, sinqume imifuno kunye nama-mushroom (izaqathe kunye ne-pepper edibeneyo kunye namanqatha, amakhowe kunye namacwecwe kunye nee-anyanisi ezincinane zeekerubesi).
- Inyathelo 3 Fry in inani elincinci leoli yeoli, emva kancinci ngexesha lokupheka.
- Inyathelo 4 Yongeza iidroti, anyanisi, i-pepper.
- Inyathelo 5 Gxuma, gaza de iifuno zikulungele.
- Inyathelo 6 Siphalazela i-barley ephikiweyo ye-pearl kwimifuno (ukuba kukho amanzi, yidibanise). Yongeza ibhotela.
- Isinyathelo 7 Gxininisa, faka umlilo oshushu kwaye ufudumale malunga nemizuzu engama-3 phantsi kwesiqhekeza, gubungela kwakhona kwaye unako ukukhonza kwitheyibhile, qiniseka ukuba uyihobise i-perthushki eluhlaza!