Iipilisi ezibhaka

Ukuqala, siza kupheka i-pepper, sinqumle kwiingcezu (njengoko kusisithombeni), susa imbewu kunye neebhola. Ngaphambi Kwezithako:

• Iipilisi zaseBulgaria - 2 iziqwenga
• IWalnuts - iigramu ezingama-30
• I-Garlic - 3 Amazinyo
• Ijusi ye-lemon - izinto ezi-3. iipuni
• Ioli yeolive - izinto ezi-3. iipuni
• Iqela leparsley - 1 Piece

Imiyalelo

Ukuqala, siza kupheka i-pepper, sinqumle kwiingcezu (njengoko kusisithombeni), susa imbewu kunye neebhola. Iimpawu zifakwa kwisitya sokubhaka kwaye zibeke imizuzu engama-40 kwihovini, zitshisa i-degrees ezingama-180. Ngokufanayo, ngokukhawuleza usike igalikhi. Gweba i-parsley. Ukusebenzisa i-blender, sichitha amaqabunga ethu zibe ngama-walnuts. Xa iipilisi ziyabhakwa - zifake kwisitya esahlukileyo, kukho kwakhona i-garlic eqoshiwe kunye nama-walnuts. Dlulisa ijusi lemon kunye neoli yeoli, uze uthumele kwiqrijini ihora eli-1. Iipilisi ezilitshiweyo zingahanjiswa kwitafile, zifefe ngeparsley. Unokuzibhabisa ngeembambo zonke. Ukuba ufuna isitya esitshisayo, sitshise kwi-oven kwakhona.

IiNkonzo: 3-4