- (Iipounds ezi-4) zefowuni yenkomo, yinqumle kwisiqendu-1
- i-apula ijusi - 11/2 i-Glass
- unakho we-tomato sauce - isiqwenga 1
- i-anyanisi encinci, ityulwanga - i-1 piece
- iviniga-2 izinto. iipuni
- ityuwa - 1 st. i-spoonful
- umhlaba wesinamonon - 2 ithisipuni
- Umlingo we-ground - 3/4 weetapuni
- i-cornstarch - 1/4 yeGlasi
- amanzi - 1/2 indebe
Kwi-brazier, ehlanganiswe ne-non-stick stick spray, fry iifotyi zenkomo kumacala onke kwiqondo eliphakathi; umkhuhlane ogqithiseleyo ukucinywa. Dlulisa inyama kwindawo epanini. Kwisitya, xuba i-apple juice, i-tomato sauce, i-anyanisi, iviniga, ityuwa, i-ginger kunye ne-sinamon, kwaye ungeze i-roast. Khupha uze upheke ukushisa okukhulu kwiiyure ezingama-5-7. Kwisitya esincinci, hlanganisa i-cornstarch kunye namanzi uze udibanise uze ube lula; Yongeza isitashi ukuya kumphunga we-sauce kwaye udibanise kakuhle uze ufumane ubunzima obufanayo. Khumbulani uze upheke enye iyure okanye ide inyama ithambile kwaye i-sauce iqalisa ukutsala.
IiNkonzo: 12