Imithetho yokutya
Ukusebenza ngokuzeleyo umzimba udinga iiprotheni, umzekelo, inyama ephilileyo okanye intlanzi, eziphekwe isibini okanye ebilisiwe. Iimveliso zobisi zibalulekile kwiimfomfayile. Kodwa ukusuka kwimveliso enjenge-sausage, ukutya okusemathinini, ham, ushizi kungcono ukunqanda, kuba banetyuwa eninzi.
Gwema ukusela ikofi eqinile kunye neyeyi. Khumbula ukuba isixa esipheleleyo semali esetshenzisiweyo ngosuku kufuneka singabi ngaphezu kweelitha enye.
Kubaluleke kakhulu ekudleni ziyimifuno kunye nemifuno enemiqabunga, njengeparsley, isilimo esidliwayo esinamagatsha anamanzi, i-dill, i-anyanisi eluhlaza, i-garlic, i-cumin. Ukongezelela, zizalisa umzimba kunye nama-microelements kunye namavithamini, zithatha indawo yetyuwa. Izitya zingenziwa kwakhona kwimifino nge-kefir, ii-litate, i-cottage cheese.
Impembelelo enenzuzo inikezwa ngamasaladi kwimifuno enamajikijolo kwi-genitourinary system. Ezi zinokuba i-cranberries, i-cranberries, i-currants emnyama. Nceda uncede ukususa umswakama ongaphezu komzimba wezitsha ezivela kwiitatayi, iziqhamo, i-blueberry, iindiza zemifuno.
Iimveliso zeDiratic (iimveliso ezisinceda ukususa umbane ukusuka emzimbeni)
I-diuretics ephambili ehlotyeni, xa kungekho nqongophala yeziqhamo kunye nemifuno, i-melon kunye ne-watermelon. Ezi ziqhamo ziyanelisa ngokupheleleyo ukulamba kunye nokunxanwa, kunye negalelo ekukhutsheni uketshezi oluvela emzimbeni.
Iimvuno ezisuka kwimifuno zinomdla kakhulu. Ngokomzekelo, i-juice esuka kwiidroti, iikomkethi ezintsha kunye ne-beet, umlinganiselo we-1: 1, iya kunceda ukususa umbane emzimbeni wakho. Kwaye enye yesithathu yeglasi yejisi yeselisiyilisi kunye neparsley inokuthi ithathe indawo yepilisi ye-diuretic, kwaye inzuzo yesixhobo esinjalo kungabikho kwemiphumo emibi. Kunconywa ukuxuba i-juices, ngoko umzimba awuyi kuhlakulela umkhwa womkhiqizo omnye, kwaye uza kuthatha isigqibo ngasinye kwisithuba sokuqala.
I-recipe ye-cocktail ye-diuretic:
1 ingilazi yejuburnum ijusi
1 indebe ye-ashberry ijusi
Ubundlobongela (0.5) iglasi ye juisi
100 g yobusi
Iipunifo ezi-3 ukudibanisa izityalo "iPhytolysin"
Kubalulekile ukuthatha i-cocktail ngaloo mini kathathu nge-1 tbsp. l. emva kokutya.
Iirhubhi zeDiracytic
Ukuvelisa iimveliso ezincedisayo ukususa umthamo ophuma emzimbeni, unokubandakanya iifom zokwelapha. Nangona kunjalo, ungalibali malunga nemithetho ethile engaguqukiyo ukuphepha iimpazamo:
- Imixube yemifuno kufuneka ishintshwe emva kwenyanga kunye nesiqingatha okanye inyanga;
- Qinisekisa ukuthatha ikhefu phakathi kobuchule bezityalo zeeveki ezingama-2-3;
- Ukusebenzisa imixube enjalo iphumelele emva kokudla, i.e. ngemini, ngoko umzimba ubonisa konke okungeyomfuneko, kubandakanywa ukungena kwamanzi;
Iimveliso ezikhuthaza ukunyuka kwamanzi okuphuma emzimbeni:
- Pharmacy chamomile. Thela 2 tbsp. enjalo i-chamomile eneglasi yamanzi abilayo kwisitya esincinci, imizuzu eyi-10 efudumele kwindawo yokuhlambela amanzi, uze udibanise phantsi kwesiqhekeza imizuzu engama-20. Thatha enye yesithathu yeglasi 2-3 amaxesha ngosuku;
- Amaqabunga namaqabunga ama-cranberries. Ubilise enye iglasi yamanzi, uthele i-2 tsp. umxube wamajikijolo kunye namaqabunga, pheka imizuzu emi-2, kwaye uyivumele ibenze ngaphantsi kwe-napkin kunye ne-lid imizuzu eyi-15. Thatha enye yesithathu yeglasi ingama 2-3 ngosuku;
- Izimpande ze-chicory. Yiza kubilise 1 ilitha yamanzi uze uthele 1 tbsp. chicory. Bilisa iingcambu kwiimitha ezili-10 ngokushisa okuphantsi. Ukunyuka okunye, ukupholisa kwaye uthathe amaxesha amathathu ngosuku ngosuku lwesithathu yeglasi.
- Imixube yeevenkile kunye namakhambi. Thatha izalathiso ezilinganayo kunye namaqabunga ama-cranberries, i-plantain, amaqabunga kunye namaqabunga ama-strawberries asendle, iintyatyambo ze-marigold, iintyatyambo ze-chamomile, utywala, isinamoni, imbewu ye-oats. Gweba konke oku kwi-grinder ye-coffee and brew in thermos, ubale 1 tbsp. umxube onjalo kwi-1 indebe yamanzi abilayo. Masithathe iyure eli-1, ubunzima. Thatha kathathu ngosuku, enye yesithathu yeglasi.
- Enye iresiphi yomxube onjalo: thabatha ingca nge-blueberry bluish, ukhula lwengca yokhula kunye ne-lungwort, amaqabunga e-cowberry kunye nembewu ehlwayelayo imbewu, kukho ihluma kunye neziqhamo ze-bilberry, i-berries ye-cinnamon dogrose, amaqabunga e-strawberries zasendle, iinqabileyo ezingenayo imigodi kunye nengca ye-motherwort. Lo mxube kufuneka uthathwe kwaye upheke ngendlela efanayo njengoko iresiphi echazwe ngasentla.
Iziqhamo kunye nemifuno yezityalo
Ukuba usebenzisa i-diuretics yemvelo, ngoko umphumo wabo uza kuba ixesha elide kwaye akukho miphumo emibi. Kufuneka kukhunjulwe ukuba igazi lingalimaza ekusebenziseni i-diuretics enamandla kakhulu, kwaye ngenxa yoko, ayiyi kunika inani elifanelekileyo le-oksijini kunye nezondlo kwiiseli kunye nezicubu zomzimba, ngokufanelekileyo, intlalo iya kuhlahloka, ingcinezelo ingawa kwaye imikhosi ingaphumeleli. Ukuqwalasela yonke into, kungcono ukufunda kabanzi malunga nemiphumo ye-diuretic, ngaphambi kokuyithatha, nokubeka esweni ukuphendulwa komzimba ngexesha lokuthatha. Esinye isisombululo esibalulekileyo kukuba ukuba andinayo iireyiphi ngamanye, i-cocktail ye-diuretic kunye nejusi kufuneka inganxilwanga ngaphezu kweglasi ngosuku.
Iindlela zokupheka zamaninzi ukuze kususwe umthamo ogqithiseleyo ovela emzimbeni.
- IiKaroti. Kunconywa ukuba wenze i juice kwiidroti uze uyisele kwisisu esingenalutho ekuseni. Isixa - enye yesithathu okanye ihafu yeglasi. Ijusi enjalo inokusebenza njenge-laxative, ngoko-ke ngaphambi kokuba luhambe ixesha elide akufanele ludakwe.
- Iphunga. Ijusi lomphunga, uhlala utyhafile, kufuneka uphuze ixesha eli-1 ngosuku malunga nesiqingatha seglasi, ishedyuli nayiphi na ingeniso. Iimpawu zempompo ngobumnene.
- Kalina. Isiphumo siya kunqumla konke okulindelekileyo ukuba uyayidla nobusi. Unokupheka i-decoction ngamanye amaxesha. Ukwenza oku, thatha iipunipoli ezi-2. i-viburnum, iipounds kwaye uthele amanzi aphelayo, maye aphule kwi-thermos okanye abambe ngaphandle kokubilisa phezu kobushushu obuphantsi, okanye usebenzise ibhedi yamanzi. Khuphula ukumnika kwaye ungeze ubusi kwi-edge yepaspoon, thabatha enye yesithathu yeglasi rhoqo ngamaxesha amathathu ngosuku. Nangona kunjalo, khumbula ukuba ukuba unesithakathakathaka sesisu somzimba, ngoko ukuxhamla akuhambelani.
- Enye yeephepheni ezidumileyo, ezikuloo nto zithi uju kunye nama-cranberries. Oku kufuneka kudliwe. I-cranberry esebenzayo kunye noshukela, 1 tbsp. l. emva kokutya amaxesha amathathu ngosuku.
- Chokeberry ashberry. Zonke iipropati ezixhamlayo ziqhubeka ziba yijusi kwi-berries ye-ash ash okanye i-jam. Isisombululo - amaxesha ama-3 ngosuku ngosuku lwesipuni.
- Irga. Zitya nje ezi zijikijolo ngokutsha zivela kwifom efriziwe, okanye wenze i juice kubo. Isixa - enye yesithathu yeglasi.
- Blackberry. Umhluzi wenziwa ngala majikijolo. Kunconywa ukuba uthathe amaxesha amathathu ngosuku ngeyesithathu yeglasi.
- Ubhontshisi obuhlaza. Thatha amaqabunga ebhontshisi, nquma, ke u-2 tbsp. i-spoon, uthele i-300 ml yamanzi, ulethe kwi-thumba uphinde upheke imizuzu eyi-15 emlilweni omncinane. Makhe uhlale phantsi kwe-napkin iiyure ezimbini, uze ucoca. Ingxenye yesithathu yeglasi kufuneka ithathwe i-20-30 imizuzu phambi kokutya kathathu ngosuku. Enye yeentlobo ze-diuretic ezivela kwintambo yenqena yisobho.
- Decoction kwimbewu yokuhlwayela i-oats. Iineglasi ezine zamanzi, uthele 1 tbsp. l. Imbewu yale cereal, kwaye upheke iiyure ezingama-3.5 ngomlilo omncinci, uvuselele ngezinye iinkqubo. Bese upholile uze usule lo bunzima ngokusebenzisa isihlunu okanye usetyenzise i-blender, umxube umxube obangelwayo nge-colander efanelekileyo. Ufanele ufumane i-jelly, ekufuneka isetyenziswe kathathu ngosuku, enye yesithathu yeglasi. Ukongeza kwisenzo se-diuretic, ii-oats nazo zinomphumo onobuncedo kwisibindi.
- Ama-apricot omisiwe okanye ama-apricots omisiwe. I-200 g yalezi ziqhamo ezomileyo kufuneka ithululwe ngeiglasi ezimbini zamanzi abilayo, kwaye emva kwe-thermo zixhomekeke kwieyure ezingama-6. Ukunyamezela nokukhupha amajikijolo. Ukwamkelwa: 2 amaxesha ngosuku, isiqingatha seglasi.