Kubalulekile! Imvelaphi yengxolo yendalo ingama-20-30 dB. Eli nqanaba likhuselekile kwinkqubo yethu yeentlanzi kunye nezitho zokuvalelwa. Izwi elivakalayo lifikelela kwi-80 dB ye-exposed exposure hayiyo yingozi, kodwa imvelaphi enjalo yecalagityity rarity. Izinga lomyinge wesantya kwizitrato zaseMoscow nakwezinye iidolophu ezinkulu zaseRashiya ubuncinane ubuncinane be-90 dB, ephezulu kunezinga elivumelekileyo.
Umsindo nomzimba
Kwixesha elide, umphumo wengxolo emzimbeni womntu awuzange ufundwe ngokuthe ngqo. Ndiyabulela kwiinkalo ezininzi eziye zavela ukuba zinefuthe elincinci, kodwa eliyingozi kakhulu. Ukongeza kwinto yokuba ukwanda kweendlela zomsindo kubangelwa ukulahlekelwa kwindlebe, ukunyuka komsebenzi, ukuphulwa komxinaniso, ukwanda kwenycinezelo yegazi, kuyachaphazela nesimo sethu sengqondo. Ngaphantsi kweempembelelo zomsindo abantu baziphatha ngokugqithiseleyo: i-70% yeengxaki ze-neuroses zivela ngokuchanekileyo ngenxa yengxolo. Umntu ukhululekile ngokomzwelo. Engazi indlela yokuzalisa izixhobo zakhe, uyazihlaziya ngokuziphumla (inomathotholo, ithelevishini, ikhompyutha). Ngenxa yoko, kukho ukungalingani kwengqondo, ubundlobongela buqokelela kwaye umntu uhlalisa ngokusondeleyo, phantsi, abantu abajikelezile.
Ukukhutshwa kombane
Namhlanje kunzima ukucinga ubomi ngaphandle kwemishini yombane kunye nezithuthi zikawonkewonke. Ziyimvelaphi yengxolo rhoqo emakhayeni ethu, emsebenzini nakwindlela eya kuyo.
Ifowuni yeyona nto iyona nto iqhelekileyo "inambuzane" yomzimba wethu. Ngokomyinge, umntu uthetha ngomnxeba weselula malunga nemizuzu eyi-100 ngenyanga. Oku kukwanele ukulimaza i-psyche kunye nomzimba ngokubanzi. Ukukhusela: umthamo we-headset yeefowuni zefowuni akufanele kudlule i-10 dB (oko kukuthi, umthamo wendandatho kunye nengxoxo kunye nomthengi akufanele kudlule umyinge). Ngaphandle koko, ngokufowunelwa rhoqo kunye neengxoxo, iziphazamiso zesifo ziqala.
Kubalulekile!
Ngokutsho kwe-World Health Organisation, ukuphulaphula umculo omculo nge-headphone rhoqo kwiminyaka emi-1-2 kunokunciphisa umda we-audibility nge-20-30%, kwaye kuya kuba nzima ukubuyisela ukuva.
Zixhobo ze Ofisi. Abasebenzi baseHhovisi bayathinteka kwingcamango yengxolo kwi-50-70 dB - njengalezi zibalo zingaphantsi komlinganiselo owamkelekileyo, kodwa isandi sihlala sisigxina. Isixhobo esixhasayo seofisi zeofisi sinomthwalo onamandla kwinkqubo yethu yeentlanzi. Ngenxa yoko-ukukhathala, ukuphazamiseka kwemihlaba ekupheleni komsebenzi wokusebenza. Ukhuseleko: Hlela uhambo lwemizuzu eyi-15 zonke iiyure ezimbini. Kulo mzuzwana, shiya kwigumbi kwindawo ephumlileyo, vala amehlo kwaye uphefumle ngokuthula. Oku kuya kunciphisa izinga loxinzelelo kwaye kuya kunika amandla okuqhubeka nomsebenzi.
I-Metro kukunyamezela rhoqo umzimba. EMoscow, ingxolo kwezinye izitishi zidlula imigangatho evumelekileyo, eyi-99 dB kunye ne-104 dB. Yingakho abaninzi abanengxaki yokuxinezeleka kunye neengxabano zesantya "kwindlela engaphantsi". Ukukhusela: "Ukushiya i-metro, hamba imizuzu eyi-10 ecaleni kwesitrato, uphumelele kwaye uphume ngokukhawuleza. Ngoko uyasusa ngokukhawuleza umzimba kummandla obandezelekileyo.
Ngendlela! Abaninzi abaqambi abaqulunqwa ngokukhethekileyo nomculo wezokwelapha. Ngokomzekelo, iBach "Geldberg Variation" yabhalwa njengendlela yokulungisa ukulala.
Umdlali we-MP3, kwakunye nefowuni, ibalulekile kubantu abaninzi. Kodwa ukuphula umculo ngokusebenzisa i-headphone akuyona nto inobungozi. Ngokomyinge, umnini we-mp3 umdlalo uquka umculo kumgangatho ongaphezu kwama-80 dB. Iifowuni zandisa umthamo ngomnye u-7-9 dB. Oku kuthetha ukuba amathuba okungazithulu atya amaxesha amaninzi. Ukukhusela: "Misela ukuphulaphula umculo ukuya kwiiyure zeeyure ngosuku kwaye ungabi ngaphezulu. Umthamo awufanele udlule i-8o dB. Imvelaphi ephilileyo ayiyi kuba nempembelelo embi yomsindo kunye nokunyakaza kumzimba womntu kunye nokuncediswa kweentlanganiso kunye nenkqubo yesifo.
Ngendlela! Ngaba unamandla okwenza umonakalo ingxolo, ungabheka abazalwana bethu abancinci. Ngokomzekelo, isandi esivela kwinqwelo-moya ehamba ngeenqwelo ezindizayo iphazamisa inyosi, ilahlekelwa yikhono lokuhamba. Ingxolo efanayo ibulala izibungu zezinyosi.
Ukuphulaphula ukuthulisa
Ukunciphisa impembelelo engalunganga yomsindo wesixeko, kubalulekile ukuqhuba "iiseshoni zokukhusela" kunye neentsuku zokuphumla. Ukubuyiselwa komzimba nokuzalisa imikhosi ebalulekileyo kuya kunceda iingcebiso zethu.
Ukuthula
Mhlawumbi, enye yeprophylaxis enomdla kakhulu. Imizuzu engama-10 ngosuku "ukucamngca" ukuthula kuya kukunceda ulahle ingxolo engaphezulu. Indlela esebenza ngayo: Ii-fowuni ezingaxhunyiwe, iiTV, ii-radios, iikhomputha. Imizuzu embalwa awukho mntu. Kukho cwaka kwaye wena. Ukuba, ixesha elithile uxolo olupheleleyo kunye noxolo, umzimba wakho uqala ukubuyela ngokukhawuleza. Iingqungquthela ezinobomi zengqondo ziyancipha, intliziyo iqhelekile, i-psyche iyalinganisela. Kubalulekile: Zama ukufumana ixesha loqeqesho. Kumele kube yinto emiluncedo.
Ukungahoyi iTV
Uninzi lwethu lisetyenziswe ukuba i-TV iyimvelaphi yeminye imisebenzi. Impazamo efanayo ingaba yingozi. Ingxolo evela kwiTV ikhupha ukuba singathethi, senze imisebenzi yasekhaya size sidle. Indlela esebenza ngayo: Vala iTV yexesha lonke kwaye uyiguqule kuphela xa kukho ukuhanjiswa kubaluleke kakhulu okanye ifilimu ethandekayo. Ngalo lonke ixesha iTV ifanele "uyihlobise" igumbi kwindawo engekho. Xa ingxolo engadingekile iphelile, kuba lula ukwenza izinto ezibalulekileyo. Kubalulekile: Hlela imibono yeentsapho, ezingadluli iiyure ezimbini. Emva koko kuyinqweneleka ukuba uhlale uthule okanye uxoxe ngento ethile ngaphezu kwekomityi yeeyi.
Izipho zendalo
Ziyi-anti-drug anti-stress. Kwaye banceda ukuphumla ngokupheleleyo. Indlela isebenza ngayo: Kwimvelo, inkqubo yakho yeentlanzi inokuyifumana kakuhle. Izazinzulu ezivela kwiYunivesithi yaseAustralia Psychological zifumene ukuba iimeko nganye zendalo zinempawu zayo. Ngokomzekelo, imvula iyancipha, imvula yamanzi iphakamisa imvakalelo, kwaye ukucula iintaka kubangela umonwabe. Kubalulekile: Ukuba usendalweni, fundela ukunandipha oko kukunika yona. Ngokukodwa, ukuthula, ukuthula, ukunyaniseka. Emva koko, kwisixeko esikhulu sinalo.
Ukukhethwa kweengoma
Oku kuyimfuneko ebalulekileyo yokulawulwa kwengxolo. Ukukhetha umculo, akufanele ucinge nje ngezinto ozikhethayo, kodwa nangendlela echaphazela ngayo umzimba wethu. Umculo weClassical ulungele ukuphumla. Indlela esebenza ngayo: Uphando lwangoku, omnye wabafundisi abahamba phambili kwintsimi yomculo kunye nokuphulukiswa kwihlabathi, ubonise ukuba ngaphantsi kwefuthe loxinzelelo lomculo lwe-classical lususwe kwaye umzimba uphinde uzalise amandla ayo. Kubalulekile: Musa ukudlula umthamo! Ingoma enomdla kunye neyokuzola ngezwi elikhulu eli-10% lingakhokelela ekutheni.