Izilwanyana, ukunyamezela, izifo, izigulane ezivuthayo ziyaziwa ngobuqili babo - zizenza zizive ngokukhawuleza kwaye ngokuqinisekileyo. Ngokuqhelekileyo kwikhosi iipilisi, iivithamini kunye neenjini. Kodwa kutheni ungamncedi umzimba ngezinye iindlela? Imveliso eluncedo, ekwaziswa ekudleni ngexesha, iya kunceda ukunciphisa ukubonakaliswa kokungahambi kakuhle nokuphucula ukusebenza kweyeza lonyango. Ukongeza kwi-citrus eyaziwa kakuhle, i-ginger kunye nobusi, kuyafaneleka ukubeka ingqalelo kwinanimphi - iqukethe i-enzyme ye-bromelain echaphazela umsebenzi we-leukocyte. Iinanapple smoothies okanye isaladi ziitya ezifanelekileyo kakhulu zokuthintela ukuvuvukala kwamathambo kunye namalungu.