Uhlobo ngokumelene nezifo: I-TOP-3 iimveliso ezilwa nokuvuvukala

Izilwanyana, ukunyamezela, izifo, izigulane ezivuthayo ziyaziwa ngobuqili babo - zizenza zizive ngokukhawuleza kwaye ngokuqinisekileyo. Ngokuqhelekileyo kwikhosi iipilisi, iivithamini kunye neenjini. Kodwa kutheni ungamncedi umzimba ngezinye iindlela? Imveliso eluncedo, ekwaziswa ekudleni ngexesha, iya kunceda ukunciphisa ukubonakaliswa kokungahambi kakuhle nokuphucula ukusebenza kweyeza lonyango. Ukongeza kwi-citrus eyaziwa kakuhle, i-ginger kunye nobusi, kuyafaneleka ukubeka ingqalelo kwinanimphi - iqukethe i-enzyme ye-bromelain echaphazela umsebenzi we-leukocyte. Iinanapple smoothies okanye isaladi ziitya ezifanelekileyo kakhulu zokuthintela ukuvuvukala kwamathambo kunye namalungu.

I-algae iyimithombo ebalulekileyo yezondlo kunye ne-antioxidants. Zingadliwa kwifom ekhunjini kunye neomisi, ekhethiweyo ngamasiki kunye nokuxutywa kweoli, ezisetyenziselwa ukutyhulwa. Naluphi na uhlobo abafaka isandla ekunciphiseni ukuhlutha, ukuququzelela ikhondo lokubanda kunye nezifo ezihlaselayo.

Kwaye, ekugqibeleni - itiye eluhlaza, sele iyaziwa ngokuba yimpembelelo yayo enamandla. Konke ngenxa yokuxinwa kwe-vitamin C, iikatekini kunye nezinto ezilandelelanayo-ziqinisa amandla omzimba kwaye ziyimqobo yokukhulula ama-radicals.