Indlela yokulahlekelwa ama-kilo e-5 ngeveki: 3 izidlo ezifanelekileyo kakhulu!

Ngethuba lokuhamba kweeholide zonyaka, thina, njengawo onke, siqala ukujonga iindlela ezisebenzayo nezilula zokunciphisa umzimba. Phakathi kwabo - izidlo eziqhelekileyo neziyaziwayo kwi-porridges. Kodwa ngaba uyazi indlela yokuzilandela ngokuchanekileyo? Sithetha ngemigaqo ephambili.

Yokutya kwe Buckwheat

I-Buckwheat inefuthe elinamandla le-detox - lisusa i-toxins kwisibindi kwaye isebenza ngokusemgangathweni kwe-metabolism, izalise igazi ngezinto ezilandelelanayo, iyanciphisa i-cholesterol "embi". Ukuba ukhethe ukutya kwe-buckwheat - pheka i-mush ngendlela epholileyo. Dlulisa ama-200 amagremu okutya kunye neekhebhu ezine zamanzi abilayo uze ushiye ubusuku obuninzi kwi-thermos. Umphumo obangelwayo uya kuba sisitya sakho esikhulu kwisondlo seveki. Unokuyongezelela nge-kefir, imifino, i-spoon yeoli yeoli okanye iqanda elibilisiwe.

Ukutya kwebhali

Omnye oncedisayo kumzabalazo wokufumana isibalo esincinane - ibhali. I-fibre exabisekileyo, iivithamini, isinyithi, i-magnesium - kuphela uluhlu oluthile lwezinto eziqulethwe kwiigali zegolide. Ubilise i-croup ngaphandle kweziqholo kumanzi ahlambulukileyo uze udle kunye nemifuno etyongwe okanye ebhaka. Unokongeza kuyo i-teaspoon ye-buttermilk okanye i-yogurt ephantsi yeoli. Iphareji yebhali yile caloriki - awuyi kuba nexhala lokulamba ngokukhawuleza.

Ukutya kwesqolowa

I-corn cereal ayikho ngaphantsi kwayo yonke into ekubalulekeni kwayo: ukutya okunesondlo kuphucula umgangatho wesimo, kuzinzisa inkqubo ye-nervous, kuqinisa inkqubo ye-cardiovascular and slows down the process of wilting. Ukulungeleka ukutya okungekho emthethweni kukutya emncinci ngemini, kunye nokulungiswa kwemifuno okanye isaladi entsha. Yaye khumbula: ukuba unesifo esingasasigxina sesisu - ukusuka nasiphi na isidlo esilula kufuneka silahlwe.