Ixesha lokuba uqikelele ukucwangcisa ixesha, okanye ukulawula ixesha. Indlela ebalulekileyo iquka uqeqesho olukhethekileyo ngexesha lokulawula, kodwa ungaqala ngezinto ezincinci-mhlawumbi ziya kwanele. Ngaba ukucoca kwideskithophu. Yakha idayari apho ubhala ibhizinisi ngomso (okanye ixesha elide), kwaye ngokuqinisekileyo ukwahlula kubalulekile, okuphuthumayo kunye nabanye (bathi, sebenzela kwiprojekthi entsha, enentsingiselo kuwe-kubalulekile, kwaye umnxeba okanye intlanganiso - ngokukhawuleza ). Akuyimfuneko ukuhambelana neshedyuli eqinile, nangona kunjalo, iindlela ezincinci zingasetyenziswa. Ngokomzekelo, umyili oqingqiweyo u-Artemy uLebedev uhlala echitha ixesha elininzi kwi shishini ngalinye njengoko wayinikele kwangaphambili. Oku kunceda kakhulu kwaye kululeko. Into ephambili kukuba ufunde ngokuqinisekileyo, ukuvavanya ubungakanani bomsebenzi kunye nemikhosi yayo.
Ukuzinza
Xa kuziwa kwiklasi yesihlanu yeekhilogram zabasetyhini, malunga nokukhululwa apho phantse bonke abesifazana bephupha ekugqibeleni ekumashumi amathathu, omnye kufuneka aqale aqonde ukuba yintoni imfazwe elwa nokusetyenziswa kwezixhobo ezidlulileyo zanamhlanje. Ukulahlekelwa isisindo yoshishino lakho kwaye ngaphandle kwakho, alukhathaleli nabani na. Umthetho ngaphandle kokujonga amadoda, intombi kunye nabalingane. Musa ukukhuphisana nabani na - nokuba nawe uneminyaka engama-20.
Ukuba ngaba oomama bayaqiniseka ukuba baya kubonakala bebhetele kwaye bazive bangcono "ubuncinci" ubunzima, ke uzama ukuqala ubuthongo kuqala, usebenzisa izicwangciso eziliqela kumfazi wesimanje. Inzululwazi evela kwiYunivesithi yentsapho eCanada yafumanisa ukuba abo balele ngaphantsi kweeyure ezisixhenxe ngosuku banelungelo lokufumana ubunzima obunzima obungama-5 kg, kunye nalabo abathanda ukulala ngaphezu kweeyure ezisi-9 - ngokumalunga nama-25% , olala kwisilinganiso seeyure ezisibhozo. Isinyathelo sesibini kukunciphisa isahlulo kwisayizi esinokuthi zonke ukutya zifakwe entendeni yesandla sakho, kwaye ukwandisa inani lokutya kumaxesha angama-4-5. Kwaye isinyathelo sesithathu: Ndizama ukulawula umva wecala lokutya ngokutya (kuthetha, ukutyelela okanye ngexesha leeholide), owenza kuphela uxinzelelo olongezelelweyo. I-hormone yoxinzelelo - i-cortisol - yenye yezona zilawulo eziphambili ze-metabolism. Ngakolunye uhlangothi, kwandisa ukondla, ukuze umntu anamandla okulwa nommandla ngexesha loxinzelelo, ngakolunye uhlangothi - ukunciphisa izinga lokunciphisa umzimba, ukwenzela ukuba umzimba awuchithe amandla afunekayo. I-Cortisol ikwandisa imveliso yeoli kunyekanye "idla" imisipha. Ngoko into ephambili yowesifazane kukuba ufunde ukulawula uxinzelelo kwaye uphathe kalula "ulwaphulo-mthetho" lokutya ngokutya. Yoga, ukudansa, i-aromatherapy, ukucamngca, i-psychotherapy - zonke iindlela zifanelekileyo.
Sula indlu ye-junk
I-Junk endlwini ingalunganga nakweliphi na indawo. Unesthetic, iqokelela uthuli, iphikisana nemithetho ye-feng shui, ithatha amandla kwaye igwebe ukwenza imali. Ukuqokelela kwe-junk yenye yemigaqo yeengqondo zentlupheko (ngokuqhelekileyo oku kudla ngokungazi kakuhle). Ubonisa indlela oziphatha ngayo ngokuziphatha kwakho ukuba unempahla eyaneleyo yonke imihla yakho. Ngoko kutheni ukuba ancede ukuba abe nocebile? Kutheni ufuna imali xa ungaphila iminyaka engaphezulu kwe-20 kunye neqoqo lakho le-antitique, usebenzise amacebiso amaninzi kumfazi wesimanje.
Kodwa into ephambili - udoti uyanciphisa ubomi bethu bentliziyo inkululeko kubo bonke abesifazana, lithatha njengezilingo eziboshwe ezinyaweni. Umfazi waseFransi u-Dominique uLaro, ohlala eJapan kwaye unomdla onomdla wokunciphisa ubuncinane, uqhuba iisemina ezikhethekileyo kubantu abangakwaziyo ukukhetha kuzo zonke izinto zabo eziyimfuneko. Ucebisa: ukushiya kuphela izinto ezisebenzayo okanye ezintle kakhulu endlwini; Ukususa iincwadi kwiindawo zokuvalela, ukulahla konke ongeyabizi kakhulu; Ukuphinda ubhale kwakhona ukusuka kwiCD ukuya kuma-blank disc kuphela ezo ngoma ozithandayo - idiski iya kuba yincinane; ukufumana izimonyo ezininzi (ezifana nobisi olunomsoco, ongasusa ukuzenza); Kwi-wardrobe ushiye izinto ezintlanu ukusuka kwinqanaba ngalinye: amaqonga amahlanu eebhulukhwe, iipketi, izikhwama, i-pullovers, kwaye oku kubandakanya ubusika kunye nehlobo. Oku, yinyaniso, indlela eyingozi, ifilosofi elandelayo "kukuba neyona nto uyithandayo." Indlela encinci ukukhumbula ukuba ixesha elide, umzekelo, awuzange ufake nto. Ngaphezu konyaka? Ngoko, lixesha lokulilahla. Kwaye, kunjalo, kufuneka siphonsa iikomityi eziqhekekileyo, iifomthi ezigqwebileyo, izixhobo eziphukileyo, eziye zadlulileyo iminyaka ...
Indawo yodwa apho udoti unelungelo lokuphila ngumfuzo ka-grandgother for your grandchildren's future. Gcina kuyo iingubo zakho zokugqwesa iziqu, iingubo zangaphandle-ze-festile, izilwanyana zezingane ezikhulile, ibhere le-teddy elinomkhonto oqhekekileyo - azikho ezininzi izinto ezinjalo, kodwa kufuneka zibe kuyo yonke indlu ukwenzela ukuba izindlu zingabi yindawo yokusebenzela.
Ufumana uviwo lwezonyango
Izigidi zabaseTyhini, zivakalelwa intlungu apho zingakaze zigule ngaphambili, ziyaqatshelwa, ziphulaphule ... kwaye emva kwemizuzu emibini, ukuba intlungu ihamba, bayayikhohlwa. Ukuba iphinda, kodwa ayinamandla, abaninzi abantu bayakuthanda ukungayihoyi. Nangona kunjalo, inaliti yokwesaba sele isisombulule kwingqondo kwaye ikhumbuza yona nayiphi na imeko xa kukho uphawu olwethusayo. Ukuxhalabisa kuba ngumxholo oqhelekileyo. Ukuze uyilahle, kufuneka uzinqobe kwaye wenze isiganeko nodokotela. Kungcono nokuba uviwo oluqhelekileyo kanye ngonyaka. Ukufumana isifundo esihle kufuneka uzaliswe emva kweminyaka engama-35 (i-gynecologist - umlinganiselo wonyaka, uvavanyo lwe-ECG, i-X-ray ngonyaka, unyaka wamazinyo, unyaka wonke, unyaka ngamnye kwiminyaka emibili nangonyaka emva kweminyaka engama-45, kunye njalo). Kwiimeko ezininzi, ukuxhalabisa akusizathu esichukumisayo, kwaye emva koko emva kokutyelela ugqirha kuza isihluthulelo ngenxa yeengcebiso ezininzi zowesifazane wesimanje. Ngokomzekelo, iintloko ezingaphantsi kwe-5% zamatyala zibangelwa zizizathu eziphilayo.
Yakha "uluhlu lwabantu abalahlekileyo"
Ukuziqonda kwethu kwabesetyhini kwenziwe ngezinto ezincinane ezincinane esizicingayo. Kufanelekile ukwenza "uluhlu lwezinto ezilahlekileyo" ukwazi ukuba yintoni eyenza sikwazi ukuziva singakhuselekanga. Oku kubalulekile kungekuphela kwimeko apho impumelelo yoshishino incike kwintuthuzelo yehowa; nakwikhaya, esihlalweni, kubalulekile ukukhumbula amanqaku amaninzi kuloluhlu. Ukongezelela, ngubani owaziyo ngexesha apho uya kuqhankqalaza ebhedeni ngokukhawuleza kwekholi evela kumhlobo ovela eMelika ukuza kukubona-uthando lwakhe lokuqala?
Kuphi na amanqaku anokuba kukho "uluhlu olulahlekileyo" lwabesetyhini? Izinwele ezingahlambulukanga; ukungabikho komzobo; izicathulo ezinothuli; ucoce iingubo; ukukhangela izambatho; I-makeup "ye-Floated"; i ngxowa; ukungabikho kwekhadi leshishini, kunye namakhadi akhe; ipenki engancinci, incwadi; isikhwama esincinci nesingenakulungiswa; i-loop evulekile kwi-pantyhose; iingubo ezincinci (ewe, phantsi kweengubo, kwakhona, kubalulekile) ... Emva kokuba wenze uluhlu, cinga indlela yokuphepha ngayo ezi ngxaki. Nsuku zonke, hlamba iinwele zakho kwaye wenze umzobo; Gcina kwesikhwama i-compact shoe brush, i-gasket, kunye neeskrini ze-desktop; zithenga izitya ezixabisekileyo kunye ezintle zokubhala ... Uze uzibale ngovakalelo "loserstva" ngonaphakade.