- Rukkola - 120 iigremu
- I-anyanisi - i-Grams ayi-60
- I-cream ye-20% - i-100 yezigidigidi
- Amanzi okanye umhluzi - 100 Milliliters
- Iqanda le-inkukhu elibilisiweyo - i-1 piece
- Ioli yeoliva - 2 izinto. iipuni
- Pepper, ityuwa - - Ukunambitha
- Imifuno emitsha - - Ukunambitha
IRukkola ihlanjwe kakuhle. Kusuka kwisixa sonke se-arugula sithatha isikhulu esincinane, sinqumle kakuhle kwaye sibeke eceleni. Siza kuyisebenzisa kamva. I-anyanisi yinqumle iinqunqa ezincinci kunye nefry kwi-skillet kwioli kuze kube yigolide. Emva koko faka amaqabunga onke e-arugula kwi-anyanisi uze uthele emthonjeni. Yenza yonke into ngomlilo ophakathi kwimizuzu engama-10. Emva koko uthele i-cream kunye ne-stew malunga nemizuzu engama-5. Emva koko zonke iziqulatho zepenji yokupanda zipholisa kancane kwaye zidluliselwe kwi-blender. Gweba u bunzima obufanayo. Ubunzima besongeza i-arugula efanelekileyo. Ekhuthazayo. Ngoku into ebaluleke kakhulu kukusabalalisa isobho sethu ngokukhonza iiglasi. Iyonke, iiyunithi ezingama-5 ezingama-50 zifumaneka. Kwaye sithumela iilazi ngeesobho kwifriji. Emva koko sihlambulula iqanda elibilisiweyo, sixoke ngefoloko size sifefe iimvumba eziphethwe kwiisobho. Ukucoca ngamacube kunye nokukhonza. Bon appetit!
Izinkonzo: 5