Kutheni unokuba nentloko yesifazane okhulelweyo
Into ebangela ukuba i-migraine. Enyanisweni, lesi sifo se-neurological esiholela ekubanjeni iintlungu zentlungu enye inxalenye yentloko. Kwindoda ekhulelwe, isifo esinjalo sinokufumaneka kwezi zizathu zilandelayo:
- Ukususela ekuveleleni kwindlala okanye ngokuphambene, kunye nokusetyenziswa kweemveliso ezithile (iitermrus, iwayini elibomvu, i-tsholeta enobabayo)
- Impembelelo yendalo. Intloko ingenzeka emva kokutshatyalaliswa ixesha elide kwigumbi elinokukhanya okukhawulezayo, ukungabikho kokulala okanye ukuvumba okubukhali
- Ukutshintsha kwemozulu okanye utshintsho lwemozulu
- Ukuxininisa nokunyamezeka kwengqondo
- Ukuma eside kwindawo enye
- Uxinzelelo lwegazi oluphantsi (oluqhelekileyo lufumaneka rhoqo kwi-trimester yokuqala, ingakumbi ukuba ibhinqa libhekene ne-toxicosis)
- I-dysstonia ye-Vegetosovascular okanye i-osteochondrosis
Kodwa abo bangaphambi kokukhulelwa bahlala behlushwa yi-migraines, le meko inokuphucula kakhulu. Oku kungenxa yenguqu kwimvelaphi ye-hormonal.
Nangona unokwazi ukucacisa imbangela yentloko yesifo, ungahambi ngokukhawuleza kwi-pharmacy uthabathe iyeza. Ubunzima bokuphatha intloko kwisimo esinzima njengokuba ukhulelwe kunzima kukuba onke amayeza angathathwa ngumama ozayo.
Kwiimeko ezininzi, oogqirha babonelela unyango kuphela kwiimeko ezinzima kakhulu, ngelixa kwabanye bekunye kwiindlela eziqhelekileyo okanye amanyathelo okukhusela.
Oko kufuneka uyenze ukuze ungabi nekhanda
Ngokwemvelo, kungcono ukunqanda ingxaki kwangaphambili, kunokuba kamva ukujongana nemiphumo yayo. Nazi ezinye iingcebiso kubasetyhini abakhulelweyo, into enokuyenza kunye nendlela yokuziphatha ukuze ungangeni kwimigraine.
- Kuhle ukutya. Nangona ungazi ukuba zeziphi iimveliso ezifanelekileyo ukuzisebenzisa kwaye ziphi na ezo, ungabuza ugqirha kwaye uyakukunika iingcebiso eziyimfuneko. Kwimeko nayiphi na into, akufanele uzive ulambile, ngoko ukwahlula ukutya kukutya ezintlanu okanye ezintandathu. Uze ukhethe izinto ezizezendalo.
- Njalo qinisa igumbi uze uhambe ngokuphindaphindiweyo.
- Ukuphumla ngokwaneleyo nokulala. Nangona kunjalo, cinga ukuba ukutshabalalisa kungaba yinto efanayo yentloko, kunye nokungabikho kokulala.
- Ukuba kufuneka uhlale rhoqo, thabatha ikhefu rhoqo kunye nokusebenza okulula.
- Zama ukuphepha abantu abaninzi, ubude obubukhali okanye amagumbi omsindo.
- Phuza ngamanzi amaminerari ukuzalisa ukunikezelwa kwamanzi kunye nosawoti emzimbeni.
Iingcebiso ezimbalwa zonyango
Ngezihlandlo eziqhelekileyo, sithatha i-aspirin okanye ibuprofen kwi-headache. Kodwa ngexesha lokukhulelwa, la mayeza aya kufuneka ashiywe ngokupheleleyo, njengoko angalimaza umntwana. Kwiimeko ezinqabileyo, oogqirha bancoma ukuba bathathe imithi ye-paracetamol-based, kodwa kungekhona njengonyango oluqhelekileyo.
Uncedo lokujamelana nentloko luza kunceda ukucofa intloko kunye nokusetyenziswa kwamafutha abalulekileyo alamoni okanye ezinye izilwanyana. Oku kuya kunceda kumanyathelo okukhusela, nokunciphisa ukuqala kwe-migraine.