Ngokukhawuleza xa ungena kwimenyu yakho ye-tocopherol - khawuleza uqaphele utshintsho emzimbeni wakho. Ndiyabulela ku-vithamini iya kwandisa usebenze nokunyamezela. Inyaniso kukuba ngosizo lwe-vitamin E kukho ukwahlukana kwezinto ezinobungozi ezingena emzimbeni ukususela kwimimandla (umzekelo, ukukhupha iigesi kunye nomsi wesigarethi) kunye nokutya (umzekelo, i-cholesterol). Inceda ukunyuselwa kwamafutha, amaprotheni, i-carbohydrates, iqinisa umzimba womzimba. Kwakhona, i-tocopherol isekela iingqungquthela ze-endocrine, ezijongene nokuveliswa kwamahomoni. Omnye umsebenzi we-vitamin E kukucebisa iiseli nge-oxygen kunye nezondlo.
Ngokuqinisekileyo uqaphele ukuba waba ngumngcipheko kunye nobuthathaka. Ngaphambili, unesimo esinokuxhalabisa ngexesha lokuya esikhathini, kwaye ngoku ijikeleza ngokuphantse. I-Tocopherol ngokulula kwaye izakufumana "ulwimi oluqhelekileyo" ngamahomoni akho. Uza kubona, ngokuwamkela kwabo imizwa iya kuvuka.
Ukusuka kwamanye amavithamini, i-vitamin E ihluke ngokuba inako ukuqokelela emzimbeni. Kodwa ngokukhawuleza kupheliswa (70% ngosuku). Ukuze ufumane ukuba ufuna i-vitamin E eyongezelelweyo, qhagamshelana nogqirha. Ngokuzimeleyo, inokuthi ichazwe ngale ndlela ilandelayo: ukuba uyaphawule ukuba unesimo soguqulelo lwexesha eliqhelekileyo - oku kuwuphawu oluthile lokuntuleka kwe-tocopherol emzimbeni. Kwakhona, ukungabikho kwe-vitamin E kudla ngokukhokelela ekudeni kwe-hemolytic anemia kunye nobuthakathaka bemisipha. Ngoko ke, iimveliso apho kukho i-tocopherol, kufuneka idliwe imihla ngemihla.
Iqukethe iivithamini E kwimifuno yemifuno (i-soybean, i-sunflower, i-corn, i-peanut), kunye ne-almonds, i-hazelnuts, i-margarine, isibindi, inyama, intlanzi (ngexesha lokukhulelwa lilungele ukuloba), imifuno, i-walnuts, ibhotela, amaqanda, ubisi , ihlume iintlobo zeengqolowa. Zama ukuqinisekisa ukuba kwimenyu yakho izitya zilungiselelwe ngezi zithako. Nangona kunjalo, i-tocopherol iyatshatyalaliswa ngokukhawuleza, ngoko yidla kuphela kwifomu elungiswe ngokutsha.
Akukho ncedo elincinci kumzimba ngamacembe e-nettle, i-dandelion, i-raspberry. Phakathi kwezi, unokwenza iziqu kunye nokusela kangangeentsuku ngosuku. Ukongeza, banokuzongezwa kwiisobho kunye nealadi.
Ngethuba lokulindela umntwana ulusu lufuna unonophelo olukhethekileyo kunye nokunyamekela. Ukuba usebenzisa iindidi ezinokondla, ulungiswe ngeivithamini, khetha ezo ziqukethe iivithamini E. Ziya kwenza ulusu lube lugqabhile kwaye lube lula kunokuba lukhusele ekubonakala kwimibala ye-pigment kunye namanqaku alula.
Esinye isisombululo esibalulekileyo kunye esilungileyo yisisombululo seoli se-tocopherol. Ingathengwa nayiphi na ikhemisi. Ukuba ulusu lwezandla luqhekekile, amanxeba kunye nemiqwenga ayiphilisi kakuhle kwaye angabangela ukuphazamiseka - sebenzisa isisombululo seoli se vithamini E njenge-cream. Ngokukhawuleza izandla zakho ziya kuba zivalo kwi-touch.
Ngendlela, ngoncedo lwe-tocopherol kunokwenzeka ukuba ulahleke iintsikelelo emacaleni omlomo, oqhelekileyo ngokuqhelekileyo kwenzeka ngexesha lebusika. Uya kunceda i-vitamin E kunye nemilomo ebetha. Sebenzisa nje ioli elincinane kabini ngosuku. Kwiintsuku ezimbalwa, imilomo iya kuba yindoda kunye nesondlo.