Iipropati eziwusizo zezinye izityalo ezomileyo:
- Amakhiwane ayanceda ukuphulwa kwegciwane le-thyroid;
- i-apricots ezomileyo zicetyiswa ukuba kuphethwe i-anemia kunye nemibono embi;
- Iphayinaphu iyaziwa ngokuba zakhiwo zayo;
- Izithelo ezomileyo ezivela kumaapulo zixhamla kwizifo zegazi kunye nesibindi;
- iifumba kunye neerinki ziphucula i-digestion kwaye zandisa i-hemoglobin egazini.
Eyona nto ibaluleke kakhulu kuqukumbela kumxube wezityalo ezomileyo. I-recipe yokulungiselela kwayo iyahlukileyo kuwo wonke umntu. Siphinde sinike ezinye iinketho ezithandayo.
- I-Compote yezithelo ezomileyo kunye ne-tarragon kunye ne-mint
- Gxuma kumxube wezithelo ezomileyo - iresiphi yokusela kunye neenongo
- I-Recipe yokudibanisa izithelo ezomileyo ngaphandle kweshukela
Recipe inombolo 1. I-Compote yezithelo ezomileyo kunye ne-tarragon kunye ne-mint
Ingcamango yesi siselo esisiluncedo ayikhunjulwa. Yandisa ubunzima, iyanciphisa uxinzelelo lwegazi kwaye iyancipha inkqubo yesantya. I-Chokeberry, ifakwe kwi-compote ye-compote yezolimo ezomileyo, inika amandla kunye nokukhanya kwe-astringency.
Izithako eziyimfuneko:
- ashberry ashberry - 300 g
- Iipulole ezomileyo - 200 g
- I-Peppermint - i-sprigs 2-3
- ushiya i-tarragon eyomile - 20 g
- amanzi - 2 l
- ushukela - 200 g
Indlela yokulungiselela:
- xa amanzi apheka, yongeza ushukela kwi-pan, kwaye-ke ii-apula omisiwe kunye ne-chokeberry emnyama;
- emva kwemizuzu engama-15, yongeza imifuno evela kwiresi ukuya kwisiphuzo sokubilisa;
- cima umpheki kwaye uvumele ukuba udibanise ukuma imizuzu engama-30.
I-Compote kufuneka ikhuphe. Ngaphambi kokukhonza kwiiglasi kungcono ukongeza ii-cubes ze-ice. Isiselo esiqabulayo sisindiso lwangempela ekunxaneni ubushushu behlobo.
I-Recipe № 2. Qhawula umxube wezithelo ezomileyo - iresiphi yokusela kunye neenongo
Le recipe yokudibanisa izithelo ezomileyo ingasetyenziselwa nje ukusela, kodwa kwakhona njengedroyidi yasekuqaleni neyolisayo.
Izithako eziyimfuneko:
- i-prunes - 120 g
- ama-apricots omisiwe - 160 g
- i-cherry omisiwe - 120 g
- i-kranberry eyomile - 100 g
- i-anise - 2 ii-pcs
- i-sinamoni - 1 intonga
- ijusi ye-orange - 1 tbsp.
- i-orange peel - 1 tbsp. l.
- amanzi - 0.5 tbsp.
- yoghurt yemvelo - 3 tbsp. l.
Indlela yokulungiselela:
- Beka iziqhumane, i-cranberries, i-cherries kunye nama-apricots omisiwe kwipuphu ye-koqweqwe lwawo. Kubo, faka isinamoni, isisisi kunye ne-orange ye-orange. Kule mxube, uthele emanzini namanzi e-orange;
- Ukuxubusha ngokucokisekileyo izithako, faka ipaka emlilweni olinganiselayo. Emva kokupheka, pheka udibanise ukushisa okuphantsi kwemizuzu eyi-10, uvuselela rhoqo;
- Ngeli xesha i-compote kufuneka ibe nzima, kwaye isiqhamo-esithambileyo. Ukuba kunzima kakhulu, unako ukongeza amanzi ambalwa;
- emva kokupheka, ukupholisa ukuphosa kunye nokuthulula kwiiglasi. Kwi nganye glasi, yongeza inani elifanayo le-yogurt kwaye usebenze.
Le recipe yokudibanisa izithelo ezomileyo nayo ifanelekile ukulungiselela i-cocktail. Ngenxa yale njongo, kufuneka udibanise i-cherry, i-apricot okanye olunye utywala. Ungasebenzisa kwakhona i-ice cream endaweni yegour.
Recipe inombolo 3. I-Recipe yokudibanisa izithelo ezomileyo ngaphandle kweshukela
Ukuba wena naziphi na izizathu unciphisa ukusetyenziswa kweeshukela, unokulungiselela i-compote ecolileyo yezithelo ezomileyo kwaye ngaphandle kwayo. Kufuneka ukhethe iintlobo ezithile ezithandekayo zezithelo ezomileyo.
Izithako eziyimfuneko:
- amabhanana, omisiwe
- quince omisiwe
- amakhiwane omisiwe
- iipricot ezomileyo.
Indlela yokulungiselela:
- Hlanza zonke iziqhamo ngokufanelekileyo emanzini afudumeleyo;
- uzifake epanini, uthele amanzi abilayo kwaye upheke imizuzu engama-20-25 phezu kobushushu obuphantsi, uvuselele ngezinye iinkhathi.
Ukuba ufuna ukudibanisa ukufumana ukunambitheka okumuncu kunye ne-flagrant tropical, ungongeza iphayinaphu kwiluhlu lwezityalo ezisetyenzisiweyo.
Zikhethele iresiphi epheleleyo ukuba udibanise kwiziqhamo ezomileyo uze uzifake ngokwakho kunye nendlu yakho nale isiselo esinomsoco kwaye sinomsoco imihla ngemihla.