Masks ebusweni, zokupheka ekhaya

Ngamanye amaxesha kwenzeka ukuba ulala embhedeni kwaye ngokuqhelekileyo akafumani ukulala ngokwaneleyo. Kukho nemidanso ubusuku bonke. Ngenxa yoko, ukulala akwanele kwaye umhla olandelayo uza kuphuma. Ekuseni ubukeka ngokwakho kwisibuko kwaye uyothuka. I-glitter elahlekile, isikhumba esiluhlaza, ubuso obuncibilikiweyo, amehlo avuvukileyo kunye nokubonakalisa ukungathembeki ebusweni bakhe. Ewe, ewe! Yimiphumo yokuzonwabisa kumdlalo. Kwaye kuya kuba njalo, kuba ukulala ubusuku kungathinti nje kuphela umsebenzi womzimba wakho, kodwa kunokuchaphazela ubuso. Ukuba awufuni ukuphepha izibuko kunye nokucinga kwakho emva kobusuku obungenalutho, funda ukuba uhlale uphezulu ngaphandle, nokuba imeko yakho yempilo ishiya into enqwenelekayo.

Kufuneka nje ukwazi ukuba kukho imaski yobuso bokuguga. Imaski ebusweni, iindawo zokupheka ekhaya omele uzikhumbule, ziyakwazi ukufihla impawu zokukhathala, zomeze ulusu uze ulunike ukubonakala okutsha, ukubonakala kwembali. Ezi maski ziza kuhambelana nala mabhinqa, ngenxa yemisebenzi yabo, baphoqeleka ukuba basebenze ebusuku. Akuyimfuneko ukusebenzisa loo mihla yokuvuselela imihla ngemihla, ngokuqinisekileyo, ukuze ingaphazamisi imvelo yeetel cell. Kodwa kwezinye iimeko baya kukunceda kunye nobuso bakho.
Ngoko, wenzeni? Kubalulekile ukwenza, ukususa ezi ngxaki ngokubonakala kwaye ngokukhawuleza kunokwenzeka, ukuze kungabi sekwephuzile emsebenzini okanye ukufunda.
Into yokuqala eya kusinceda ngamanzi apholileyo. Ubanda buphakamisa ithoni, kuphucula ukujikeleza kwegazi, kwaye ulusu luba lukhangeleke ngakumbi. I-gel efanelekileyo yokuhlamba iyakusindisa kwiimpuphu, amabala ebusweni bakho. Kwaye kungcono, ukuba ixesha lokuhlamba lingajikelezi, hlamba ubuso bakho bude, zama ukuhlukana nokuhlamba. Ukugqiba ukuhlamba ngamanzi abandayo.
Emva koko kufuneka uphuze i-tea eqinile enefuthe kunye ne-mint, uya kubangela ubuchopho kwindawo efanelekileyo. Inhloko iya kuba yintsha ngakumbi, isimo sengqondo esifanelekileyo ebomini siya kubonakala, ukuba akukho nto, engaphezulu. Ngokunceda kunceda isitya esahlukileyo. Ukuba umntu engayazi ukuba yintoni, ke ndichaza: ukuthulula into eshushu, ngamanzi abandayo. Ngokukhawuleza ivuse zonke izitho zomzimba kwaye iphakamisa isimo sengqondo.
Yenza ukuzihlaziya. Qala ukusuka phezulu, ukusuka entloko ukuya enyawo. Ukuxubha, ukubetha, ukubetha, ukugubha - isiphumo siya kubona kwimimiselo yokuqala.
Siya kwiingxowa phantsi kwamehlo. Ziyabonakalisa ngokwenene ukubonakala kwethu. Thatha ikhukhamba eliqhelekileyo elincinci, yinqumle kwiinqwelo ezijikelezileyo, kwaye ubeke iibhanki emehlweni akho. Silinde imizuzu eyi-10. Ukuba awunayo ikhukhamba entsha, ungakhathazeki. Isixhobo esihle kakhulu sokutsha kunye nokucaca kwamehlo - amaqabunga etiyi. Unokwenza i-lotions nge-cotton swabs, ifakwe kumaqabunga amaqabunga e-tea, kwaye unokubeka iifake ezifudumele zeekhoni emehlweni - isiphumo siya kuba sesinye. Elandelayo ndela i-cream cream. Siwafaka.
Qiniseka ukusela i-cocktail kunye namavithamini. Kuya kunceda i-citrus. Unokuthatha i-napkin, emva kokuyihambisa ngejusi le-orange. Yibambe ebusweni bakho imizuzu emi-5-10, uza kubona indlela enhle ngayo isikhumba sakho. Uya kujika kwaye amehlo akhe aya kukhanya.
Ukuze kungabi nesikhumba, xa somile, sebenzisa izimonyo zokuphucula izivithamini. Ngaphandle kwama-vithamini akufanele athathwe, njengesiqhelo sesiqhelo sesiseko asiyi kuwela lula kancinci.
Kodwa kuthekani ukuba emva kobusuku obungenazo ubuthongo kwakukho i-acne? Uwasuse, kwaye ngaba kukho nawaphi na amanqatha emva kwabo?
Okubi kakhulu xa kukho izibhobho. Kodwa kukho enye into ecasulayo. Apha usususile iimpuphu, ziye zahamba, kwaye ukugqabhuka kudlulile. Kwaye kwahlala amabala e-acne. Yintoni endiyenzayo? Kukho iziganeko ezimangalisayo zabantu, iimaski zasemakhaya kunye neendlela zokupheka, usebenzisa oko, unako ukulibala ngokukhawuleza malunga naziphi iimputu kunye namabala emva kwe-acne.
Isebenza kakuhle kwiimfumba ezinobumba zobumba. Thatha i-spoonful spoonful of clay and dilute ngamanzi abandayo kwi-krimu. Qaphela ukuba akukho zibane. Yongeza ama-3 amaconsi e-rosemary ioli, kunye neengxaki ze-smear. Emva kwemizuzu eyi-10, uhlambe ukhilimu. Sisebenzisa ngaphakathi kwiveki yonke imihla. Iyonke iya kuba iintsuku ezi-4. I-mask enjalo, eqinisweni, ayikho i-agent ecacileyo, kodwa i-acne ayibonakali kuphela emva kobusuku bokulala.
Kunokwenzeka ukulungiselela ubusi obuhlaziyiweyo bokuvuselela imaski. I-Recipe: i-honeypoon honey, ugaye i-1 ithispoon ye-sinamon, kunye neengxaki ezibangelwa yimiba yengxaki ebomini ebusweni. Geza emva kwemizuzu engama-20.
Akukho masi nje kuphela, kukho ezininzi izilwanyana ezibonakaliswa ngobuninzi. Ungayinceda njani enye imiphumo yokulala ubusuku?
Enkulu kwijusi lekhukhamba. Khawukhuphe ikhukhamba kwiindandatho, uze uzibeke phezu kwamathambo, ukuvuvukala, ukuvuvukala, imibimbi. Gcina ikhukhamba ebusweni imizuzu eyi-15.
Ungasebenzisa amafutha abalulekileyo, umzekelo weoli ye-tea, i-rosemary, i-avocado. Sula iingxaki ezintathu okanye ezine. Kodwa gcina kuqhelekileyo, kuba ukugubungela ngeoli kunokuba nefuthe elibi kwimeko yesantya kunye nokwandisa uxinzelelo lwegazi.
Isixhobo esihle esiza kususa onke amanqatha. Pheka iparsley. Emva koko pholisa umhluzi uze uyifake efrijini. Iifom zeqhwa. Gcobhoza iindawo ezimbi nale mvu. Ngendlela, isisombululo esihle kakhulu senjongo yokuvuselela kukucubungela ubuso bakho ngekrabhu yesiqhelo eqhelekileyo.
Ikhambi elincinci liye lahlanjululwa ngamanzi e-apple cider viniga. Yinyani uhlobo oluthile lendwangu kulo kwaye usule ubuso nalo mzuzu embalwa.
Ngezifo ezahlukahlukeneyo zesistim se-nervous, iinkqubo ezingentla zingabangela impembelelo embi kwimpilo, ngoko ke ukuba unesifo, qhagamshelana nogqirha wakho.

Yiba nokuphumla, uphuze utshwala ngokumodareyitha kwaye ubukele impilo yakho, ngoko akukho iingxaki ezibonakalayo eziza kubakho kuwe!