Makhe sizame ukuluhlu lwezinto ezinokusenza sikhulile :
1. Ukukhanya kwelanga
Bathi - "i-tan enempilo", kodwa le nkulumo ayinyani. Ukutshiswa kwelanga-kubangelwa yimpembelelo yamaritha e-ultraviolet ekubhubhiseni ulusu, oku kuyimpawu yomonakalo.
Ungayisingatha njani le nto?
Kubalulekile ukusebenzisa i-cream engenani eli-15 kunye nenqanaba elaneleyo lokukhuselwa kwe-SPF. Izandla nobuso nazo zichaphazeleka ngelanga. Umkhwa wakho kufuneka ungene, yintoni oyifunayo ukuyisebenzisa imihla ngemihla kwi-krimu yesikhumba ngeempahla zelanga.
2. Ukutshaya
Kakade, ukutshaya kuyingozi kwimpilo nakwesikhumba. Iyakuchukumisa ukubonakala kwangaphambili kwemibimbi kwaye ikhawuleze indlela yokuguga. Njengoko abaphandi bathi, ababhemayo abaneminyaka engama-20 kunye nohlalutyo oluncinci lolusu banokubona imibuthano encinci. Iipakethi ezininzi ze-cigarettes zitshiza kwaye ixesha elidlulileyo lidlulileyo, ixesha elikhawuleza lesikhumba. Njengoko kuboniswa, ityhafi eyenza isikhumba sibe ngumthunzi ongeyingozi.
Sinokulwa njani nale nto?
Kule meko, yindlela enye kuphela yokuphuma ukutshaya.
3. Imisipha yobuso
Naliphi na ixesha ebomini kufuneka sitshiswe ilanga, sityhuke okanye sityumzele. Eziqhelekileyo kuthi izenzo zenza ukuba kubonakale imibimbi, kwaye ngokuphambili phakathi kweelishi okanye kumacangca amehlo.
Indlela yokujongana nale nto?
Musa ukulibala malunga nokusetyenziswa okuncedo, njengezibuko zelanga. Kwaye uzame ukulandela ubuso bakho, kodwa eli cebiso lijoliswe kumdlali onobumba.
4. Iidlo
Ngokwezinye iingcali, izidlo eziqinileyo eziqhelekileyo, ngenxa yoko, zilahlekile, ngoko zifumana isisindo, konke oku kubonakalisa ulusu.
Ungayisingatha njani le nto?
Ukuba ugqiba ukuhamba ekudleni, kufuneka uqinisekise ukuba ubunzima abuguquki ngokukhawuleza. Oogqirha bathi iyona nto ikhethekileyo kukuba ulahlekelwe i-½ kilogram ngeveki. Ngaba kunokulahleka ngokukhawuleza kwindlala kwaye kukulethe uvuyo, kodwa kuphazamise kancinci ulusu.
Ukususela kwikhosi ye-biology yesikolo, siyazi ukuba ilungu elikhulu lomzimba wenyama ulusu. Kwaye njengentliziyo kunye nengqondo, idinga iivithamini zeqela B, ezibalulekileyo kwiiseli zesikhumba kunye nesondlo. IiVithamini C no-E ziyaziwa ngama-antioxidants ezikhusela ulusu kwimiphumo emibi yelanga. I-Vitamin A ibuyisela kwaye igcina ulusu.
Yintoni oyifunayo ukwenza oku?
Musa ukulibala ngemifuno kunye neziqhamo, ukutya ukutya okunempilo, nokulinganisela. Kukho isidingo sincinci kwaye sisoloko sihlala. Yidla ukutya okuqukethe iivithamini eziyimfuneko, umzekelo, iititi (i-vitamin E), i-carrot (i-vitamin A kunye ne-biotin), utamatisi (i-vitamin A kunye ne-biotin).
Musa ukulibala amanzi.
Emva kwexesha, ulusu luba luncipha kwaye ludla. Kubalulekile ukuba umzimba ufumane amanzi aneleyo. Ukwenza oku, kufuneka uphuze kwiilazi ezi-6 ukuya kwezi-8 zamanzi ngosuku, le mali iyanconywa. Kodwa kubalulekile ukuqwalasela imeko yezintso nentliziyo xa ubala.
Ukuba isikhumba ebusweni saqala ukucima, silahlekelwa ukunyaniseka kunye nokunyaniseka, iimpawu zokuqala zokuguga zivela, oku akusiyo isizathu seziphazamiso. Amalungiselelo okukhusela isikhumba esilulekayo aphethwe ngokuzimela.
Ubisi busika
Sithatha ioli yomnquma, i-yolk kunye nobusi ngamanani alinganayo kwaye uqhube kakuhle. Sizakubeka imizuzu engama-20 ebusweni, siya kuhlamba ngamanzi afudumeleyo.
Mask egg
Thatha i-yolk 1, 1 ithispoon ye-oatmeal, i-1 teaspoon yobusi, udibanise kwaye usebenzise ebusweni. Emva kwemizuzu engama-20, hlamba umxube ngamanzi afudumeleyo.
Ubusi kunye ne-yolk mask
I-Razotrem 2 izikhupha ezine-tablespoon ye-glycerin kunye nepunipoon ye-honey. Siza kufaka ubuninzi obunzima obunokubakho entanyeni kunye nobuso. Susa i-swab yekotoni efakwe emanzini afudumele.
IMarkharate Mask
Thatha isipuni 1 segromegranti kunye ne-1 isipuni se-ukhilimu omuncu odibeneyo. Siza kubeka ubuso, emva kwemizuzu eyi-15, sihlamba ubuso kunye namanzi afudumeleyo.
I-cream cream kunye ne-curk mask
Hlanganisa iipunipoli ezi-2 ze-ukhilimu omuncu, isipuni esingu-1 se-fat cottage cheese kunye nesiqingatha se-teaspoon ityuwa. Zonke izithako zithathwa kumxube kwaye zisetyenziswe ebusweni. Emva kwemizuzu eyi-15, hlamba ubuso bakho ngamanzi afudumele.
IMaski
Thatha isipuni 1 se-starch, isiqingatha se-teaspoon yeoli ye-olive kunye ne-1 ithispoon ye-ukhilimu omuncu. Beka ebusweni balo mxube. Siyinqumle iipereyi zibe zicatshulwa uze uzibeke phezulu. Ixesha lexesha lemizuzu engama-20.
Squash Mask
Siza kuthatha amaqanda abamhlophe, i-1 teaspoon yesitashi, i-1 teaspoon yeoli yeoli, i-zucchini kwisixube. Umxube ubanjwe ebusweni malunga nemizuzu eyi-15 okanye engama-20.
Mask mask
Masinyibilikise i-tablespoon 1 ye-bex, faka iipunipoon 2 zejisi ye-anyanisi, i-1 teaspoon yobusi. Ukuxubusha kakuhle, ukupholisa, sebenzisa imizuzu eyi-10 ebusweni.
I-mask mask
Siza kucima i-tomato esikhumbeni, ncinane iya kutshabalalisa, yongeza i-tablespoon ye-udongwe yokucoca, i-half-spoonful oil oil. Siza kufaka i-mass mass received to the person. Ixesha lexesha lemizuzu eyi-15.
Maski
Siza kuthatha iipuni-2 ze-honey, i-1puni yepilisi enomuncu, i-yolk 1, isiqingatha sebhanana. Hlanganisa umxube ebusweni bakho ngemizuzu engama-20 okanye emi-25.
Isiqwenga se-Birch
Gaya amaqabunga e-birch, udibanise ne-1punipoon ye-oatmeal, ne-1 isipuni seoli yeoli. Siza kubeka i-20 okanye imizuzu engama-25 ebusweni.
Isisindo somvini
Khangela ijusi kwiidiya kwaye usebenzise i-cotton swab imizuzu engama-15 okanye engama-20 ebusweni. Emva koko, masihlambe ngamanzi afudumeleyo.
Isihlamba semfuyo
Ngobusuku siza kugubha ubuso kunye neoli efanelekileyo yemifuno: ioli yeoli, iidiliya, i-sesame ioli.
Mask kusuka eloe
Thatha i-yolki, i-tablespoon ye-honey, i-2 tablespoons ye-aloe ijusi, yonke into ixutywe. Siza kubeka imizuzu engama-15 okanye engama-20 ebusweni.
Umgca weVaseline
Hlanganisa isipuni se-Vaseline esingu-1 kunye neepuniji ze-2 ze-aloe juice. Shiya imaski imizuzu engama-20 ebusweni.
Maskiki
Sidibanisa ngokulinganisela okufana nekhempi ecocekileyo oyisebenzisayo, ioli yemifino kunye nejisi le-aloe. Siza kubeka imizuzu engama-20 ngobuso.
Maskkheat mask
Masimxube buckwheat kwincinci yekhofi, xuba ngeoli yeoli. Beka ebusweni balo mxube. Ixesha lexesha lemizuzu engama-20.
I-masat ye-Oatmeal
Thatha i-1punipoon ye-oat flakes okanye ufulawa, faka iipunipoli ezi-3 zobisi olufudumeleyo. Sibamba imaski imizuzu eyi-15.
Mask
Thatha i-yolk ye-1, i-tablespoons ezi-3 zobisi olufudumeleyo, i-2 tablespoons ye-flour flour. Konke kakuhle kwaye siya kubamba imizuzu engama-20 ebusweni.
Amaqabunga e-Lettuce ahlanjululwe kakuhle, axutywe nobisi oludibeneyo, esetyenziswe imizuzu engama-15 okanye engama-20 ebusweni. Emva koko sihlamba imaski. Ulusu luya kuthoba, lube lukhuni, lugqibe kwaye lube lula. Le mveliso ifanelekile ukuhlaziywa kwesikhumba. Iimaski ezisuka kwi-saladi zinefuthe elihle kwi-skin flabby kunye nobuso obukhathele, senza le mask 1 okanye 2 ngeveki.
Iifomati ezifudumeleyo, zongeza ubisi oluncinane kunye ne-yolk, mix. I-Mask kwifom efudumele, gqoba ubuso bakho uze ufihle nge-shawl yeboya. Sinemizuzu engama-20, ngoko sihlamba ngamanzi atshisayo kwaye emva kwamanzi abandayo. Faka isicelo kwisikhumba esikhulileyo.
Isonka seMask
Siza kucima isinkwa esimhlophe kwi-crust, sigcwalise ngobisi de ifikelele. I-Mask isetyenziselwa ubomvu, i-flabby kunye nesikhumba esikhulayo.
Ukunyanzeliswa kweTyuwa
Yongeza ibhanji kwimiqolo emininzi, yiphakamise kwisisombululo setyuwa, yongeza 1 ithisipuni yetyuwa kwi 1 glasi yamanzi. Sifaka i-chin, kwaye phezulu kwebhanki elomileyo siya kwenza ibhanti. Sisebenzisa le khompress ukwenzela ulusu olusenyakatho, lukhuni, ngaphantsi kwesikhumba.
Ukuthintela ukwakha imibimbi , unokusula ubuso bakho ngejusi ukusuka kumaqabunga e-alo kunye nokongezwa kwe-petroleum jelly. Ngesikhumba esinamafutha, ijusi le-aloe ayinakulungiswa. Kwakhona uyanqanda ukubola kwesikhumba.
Ngesikhumba esikhulileyo kwiitatata ezizidibeneyo zongeza isipuni 1 sebisi kunye ne-yolk 1. Siza kufaka imaski efudumele entanyeni nasebusweni, ngoko siza kususa ukunyuka kweentyantyambo kunye neentyantyambo ze-mint, esizithatha ngokulinganayo.
Ukuba ulusu luqala ukuphela, i-mask yobusi iya kunceda
Thatha iprotheni ehlanjulweyo, i-1puni yepuni yobuncwane, ugxobhoze ngepunipoon ye-tea efudumele okanye ubisi olufudumeleyo.
Kwisikhumba esikhulayo sinobuchule bokususela kwikhulu leminyaka, i-horseradish, isithombo, i-lemon, i-persimmon, i-quince. Kodwa i-radish kunye ne-horseradish ngokuqinisekileyo isetyenziswe ngeoli yemifuno okanye ukhilimu omuncu. Ezi maski ngendlela ye-gruel zisetyenziselwa i-8 okanye imizuzu eyi-10, kwaye siyihlamba ngamanzi abandayo.
Ukuba imibimbi ibonakala ebunzini, senza i-massage yemihla ngemihla ngekotysi entsha, esiyiqhubayo kwiisetyhula. Ijusi ixutywe, iyanciphisa isikhumba, kwaye ubu bunzima obuyingqayizivele bubonwe kwisiqingatha seyure.
Ukuba ubisi nsuku zonke, sula ubuso bakho, kwaye emva koko uhlanjwe ixesha elide, ngoko le maski inomphumela wokuhlaziya.
Ukuthintela imibimbi, gubungela ulusu ngeengcezu ze-zucchini eluhlaza.
Abafazi baseFransi basinika isiluleko esiphezulu kakhulu sokuphucula isikhumba ebusweni. Bacebisa (imifuno, iimveliso zobisi, amaqanda, ujusi, iziqhamo kunye nabanye) ezisendlini, ezisetyenziselwa ubuso, njengeemaski.
Ngoku siyazi ukuba yintoni enokuyenza ngemaski ebusweni bokuguga. Ngo kunceda kwezi maski ezilula, unokuzisa isikhumba sakho sobuso, kwaye wenze ithenda kunye nesondlo.