Ukunikezelwa kwamandla
Ukubuyisela imeko efanelekileyo yesikhumba kuya kunceda ukutya okunempilo. Ngoko, yidla imifuno eninzi kunye neziqhamo. Kwaye njengemifuno kunye neziqhamo, "kusinda" kude kube entwasahlobo, ilahlekelwe iivithamini kunye nezinto ezibalulekileyo, sincoma ukuthatha amavithamini anikezwa ngamayeza.
Khumbula kwaye malunga neprotheni. Iqulethwe ngobuninzi bemveliso yeenkukhu, intlanzi, ubisi kunye nemveliso yobisi. Umthombo omuhle weprotheni yemifuno iifatates, ilayisi, iimbotyi, iinkozo.
Ubuthongo obuhle kunye ne-buildup enkulu
Emzimbeni womntu yonke into idibeneyo, ngoko intsingiselo inobuthongo obunamandla, kunye nomoya omkhulu. Isikhumba sibonakaliso sokuqala kwendlela ophumayo ngayo kwaye yintoni uhlobo lwesakhiwo.
Ukuhamba ixesha elide, ukusetyenziswa kwamanzi, kunye neenkqubo zamanzi ziya kuba luncedo kakhulu. Ubhedu bokuhlula luncedo kakhulu kwesikhumba esisele emva kwebusika. Kuya kuqinisa ulusu lobuso kunye nokususa iiseli zesikhumba ezifile.
Iimveliso ezinonophelo
Emva kwexesha elibandayo kwi-hypocrisy of deaths kwiiseli ezibonakaliswa ngendlela yokubuyisela kunye nokucaphukisa. Le miphumo yobusika ayichithwanga kwinkqubo enye yokuzicoca, kuyinkathalo enzima, equka: ukucoca, ukunyanzela, ukuzalisa ulusu ngamavithamini.
U kucocwa
Kubalulekile ukucoca ngokucokisekileyo i-casing, ukuphepha ukusetyenziswa koomisa kunye nabanxilisayo. Kwakhona, ungafaki ukuhlamba phantsi kwepaucet. Geza kuphela amanzi abilisiwe okanye ahlambulukileyo ngokukongezwa kwe-herbal decoction kwi-mint okanye kwi-chamomile. Thatha umgaqo, uza ekhaya ukuze usule isikhumba nge-swab efakwe kwi-daisy okanye lipovotvora.
Ukuhlutha
Sincoma ukusebenzisa i-cream ephuculayo efana nomhlobo wesikhumba sakho kuphela.
Ukuba kungcono ukusebenzisa i-cream kunye ne powder kubanda ukuze ukhusele ulusu kwiqabunga, emva kwentwasahlobo kunqweneleka ukuba usebenzise indawo encinci, kwaye ukuba kunokwenzeka, unokwenqaba, njengoko isikhumba kufuneka siphefumlelwe, kunye ne-cream kunye ne-powder ziphazamise oku.
IiVithamini
Iintsuku zelanga zentsholongwane ziwusizo kwesikhumba, azinjalo nje, azifani nehlobo. Ilanga lasempumalanga linikeza, ngaphezu kwe-tan enhle, iivithamini ezisebenzayo, ezifunekayo umzimba womzimba.
Njengaye nawuphi na ixesha, i-vitaminize kwaye unondla ubuso bakho ngemiski yeziphumo ezahlukileyo. Nika okukhethwa kukho ukunyusa, ukutya, ukucocekisa iziqholo, kubandakanywa iziqhamo kuzo, eziza kunceda ukunika ulusu ngamavithamini, apho kunesidingo esikhulu kwaye luya kwandisa ithoni yalo. Iziqhamo zeziqhamo eziqabulayo, iqanda kunye nobisi obisi yobisi kuya kulungeleka.
Kulungile kakhulu, ukuba ngexesha lokutshatyalaliswa kwexesha uza kusebenzisa i-carrot mask ebusweni buso. Iikroti ziyimveliso engokwemvelo yokunakekelwa kobuso obomileyo, ngenxa yobuninzi bevithamini.
Ukulungiselela loo maski, kuya kufuneka uhlambulule iinqwelo ezincinci kwaye uhlaziye kwi-tekisi. Ukuba isikhumba sakho sisomile kakhulu kwaye sinefuthe, wongeza esinye isiqingatha se-teaspoon yeoli yeoli. Hlanganisa kakuhle zonke izithako uze usebenzise imaski ebusweni nge-uniforms, engeyiyo egciniweyo. Geza imaski imizuzu engama-30 ukuya kwamashumi amane ngaphantsi komlambo wamanzi asemkhatsini. Sincoma ukwenza i-kroti iminyango eziliqela kwiintsuku ezilishumi.
Zama ukungasebenzisi kakubi izidlo ezidliwayo, ukhethe ukuguquka ngokuthe ngcembe kwindlela yokunyusa kwesikhumba ehlobo. Ngokuhlwa, sebenzisa ukhilimu wobusuku, obandakanya amafutha abalulekileyo. Yonke le nto iya kwenza ukuba isikhumba sakho sithandeke.