Ukunyamekelwa kwebusika kwesikhumba esibuhlungu
1. Ukucoca
Xa ukhathalela loo ngozi, kufuneka uhlambe ngamanzi entwasahlobo okanye amaminerali, okanye ufudumeze ungashushu. Ngobusuku, sisebenzisa ubisi oluhlambulukileyo lokucoca ukukhenketha kunye nokungcola. Kwasekuseni nangokuhlwa, isikhumba sithintela kwaye sihlaziywe ngetoni engeyomnxila.
I-Tonic ipheka ekhaya, isusa ukuvuvukala, ithambisa kwaye ivuselele isikhumba esibucayi kunye netoni kakuhle.
I-Tonic recipe: thatha ijusi yesiqingatha se-lemon kunye ne-strain, engeza 50 ml kunye ne-1 teaspoon ye-glycerin. Ubuso bexubha kwiisetyhula kwimigca yokusila. Sigcina kwifriji le nyanga ye-tonic 1.
2. Ukuhambisa
Ngezicumbiso ezintsha, kufuneka usebenze ngokucophelela, uyeke kwimveliso elula, kwaye uyisebenzise, ngaphantsi, ngcono.
Ekuseni, sisebenzisa ukhilimu nsuku zonke. Ikhefu iqulethe i-emollients and moisturizers, kwaye kufuneka ibe nokukhuselwa kwe-ultraviolet. Kuya kuba kuhle ukuba lenziwe ngamacandelo amaminerali ngokusekelwe kumanzi ashushu.
Abasetyhini abaninzi bakholelwa ukuba ukuba umkhiqizo wezonyuka ziquka iimveliso zendalo zezityalo, kuthetha ukuba baya kunceda isikhumba esibuhlungu, kodwa le yimpazamo, ezinye izityalo zingabangela ukubola kwaye zicaphukise kakhulu isikhumba. Ingaba yi-calendula, i-chamomile kunye ne-arnica. Kwiphakethi ye-krimu yesikhumba esibucayi kufuneka ibhalwe "hypoallergenic".
3. Ukunyamekela ebusuku
Ebusuku, siluncancisa ulusu ngobuncwane obuncinci be-ayisikrimu ebusika kunye nezithako ezikhethekileyo ezibonelela ukuthungwa kwamanzi, ukukhuselwa kwesikhumba okuthembekileyo, ukwenza i-oxygen exchange exchange kwiiseli, ziqukethe izinto ezivuselela ukuphulukiswa kwilonda. Izixhobo ezinjalo zokuziqhenqa ezinobumba zazo zine-panthenol, i-allantoin, ephosa kwaye iphose isikhumba, ikhubaza ukuphuhliswa kweenkqubo ezivuthayo, phantsi kwemeko yendalo, kunye namavithamini A, kunye ne-E kunika amandla kwaye kuphucula kakuhle ulusu.
4. Ukuhlobisa iCosemetics
Musa ukulukhulula kakhulu isikhumba esibuhlungu kunye nezimonyo zokuhlobisa. Iimpawu ezizodwa zokubhabisa eziphathekayo zifanelekileyo.
5. Masks ebusweni
Xa unyamekela ulusu olubi, kungcono ukunqanda iimaski ezinzima. Ungasebenzisi iifilimu ezifihliweyo. Kungcono ukukhetha ukhetho olusisondezayo kunye nolunondlayo.
6. Ukuxinezeleka
Isikhumba esinomdla asinakubekezelela imithwalo yeentlungu kunye nokukhawuleza. Ulusu luya kubonakalisa ngokukhawuleza imeko ebandezelekileyo kwaye kungeyona ndlela efanelekileyo. Akukhuthazwa ukuba udle ukutya okwandisa ukuphazamiseka kwemizwa-i-champagne, i-cola, itiye emnyama, ikhofi. Ayiyona ndlela ecacileyo kwesikhumba kuboniswa ukutshaya.
7. Ilanga
Ukuba ulusu lukhuni, ilanga liphazamisekile, awukwazi ukuphuma esitratweni entwasahlobo nasehlotyeni ngaphandle kwesihenqo selanga. Xa u tyelele iqula kufuneka usebenzise i-cream ekhanga ngamanzi engabinakunqanda angakhusela i-skin kwimiphumo ebuhlungu yamanzi achlorityiweyo.
Iimaski zesikhumba esibuhlungu
Mask-honey mask
Thatha i-100 grams yobusi omanzi uze udibanise ne-lemon encinci. Ukubunjwa kusetyenziswa ebusweni malunga nemizuzu eyi-10 okanye imizuzu engama-15 phambi kokuhlamba. Nsuku zonke sibeka le maski. Ingagcinwa kwifriji ixesha elide.
Ubusi kunye nokukhahlela
Thatha i-1 ithispoon yobusi kunye neetapuni ezi-3 ze-cottage shiese kwaye usebenzise imizuzu eyi-15 okanye engama-20 ebusweni. Siza kuhlamba nge-tampon ehlanjelwe ubisi obanda.
Mask egg
Jongene neoli kunye neoli yezolimo kwaye ubeke i-yolk yeqanda, usule ngezandla ezimanzi, udibanise ngamanzi ashushu. Xa ugayela ioli kunye ne-yolk, i-white mill mass will appear, efana ne-mayonnaise. Siza kubeka kwi-20 imizuzu. Le maski isebenza ngesikhumba esikhulileyo nesomileyo.
Mask-carrot mask
I-Grate 1 okanye i-2 izaqathe kwi-grater, xuba ne-yolk kwaye ufake isicelo se-20 okanye imizuzu engama-25 ebusweni. Mask smoem abilisiwe ngamanzi afudumeleyo. Ikhosi 1 okanye 2 ngeveki.
Ubisi kunye ne-carrot mask
Iikroti ezixutywe zixutywe kunye nepunipoyi yobisi kwaye zibeke imizuzu engama-20 ebusweni. Mask smoem abilisiwe ngamanzi afudumeleyo.
I-lemon kunye ne-curd mask
Thatha isipuni 1 se-cottage ushizi uze udibanise namaconsi ambalwa ejisi lemon. Siza kubeka le ngqangi ebusweni ngemizuzu eyi-15, kwaye siya kuhlamba ngamanzi abilisiwe. Ukuba ulusu lumile, gcoba ngeoli efudumele.
I-Apple-honey mask
Siyakwazi ukuhambisa isipuni 1 se-apple gruel, i-1 teaspoon yobusi, i-yolk 1 kunye nepuni ye-1 yebhotela ukuya kuhambelana ngokufanayo. I-mask ephumela ekusebenziseni i-20 okanye imizuzu engama-30 ukuba ibhekane nayo, isuse i-excel ye-towel yesikhwama.
Isihlunu seCamphor
1 ithispoon i-apple juice, i-2 teaspoons i-kottage cheese, yongeza ihafu ye-yolk, kunye ne-teaspoon eyodwa yeoli ye-camphor uze uyivuselele yonke into. Siya kumisa imizuzu engama-15 okanye engama-20 ebusweni, siza kuhlamba emfudumala, kwaye ngamanzi abandayo.
Ikhukhamba imask
Ekubusweni, sebenzisa ikhonkco lekhukhamba, unqunywe elukhumbeni. Esi sikhwama siphucula umbala, sitshintsha isikhumba.
Maskiki
Siza kuphazamisa i-apricots kwaye sinqume inyama size siyisebenzise ebusweni. I-mask iyasinceda ukushisa ilanga, ivuselele isikhumba esicasulayo. Kwakhona wenze iiski ezivela kumabhakabhaka, ama-cowberries, ama-raspberries kunye nama-strawberries.
Maskki Mask
I-lihydrated, i-skin sensitive iyakucoca ioli yeoli, ngoko siza kusebenzisa imaski e-white cabru gruel imizuzu eyi-10 okanye eyi-15.
Masatato mask
Sifaka kwi-peel iifatata ezinkulu, sihlambulule kwaye sinyathele, faka i-yolk kunye nobisi oluncinane. Siza kufudumala amazambane ahlambulukileyo kwaye sisasaze ebusweni bakho. I-mask ibanjwe i-20 okanye imizuzu engama-25, uze uhlambe ngamanzi abilayo. I-mask yenza ulusu lukhuphe kunye nethenda.
I-Tomato Mask
Sigubha utamatisi ovuthiweyo, sixube kunye neepuniwe ezi-2 zomgubo wengqolowa. Faka umxube ebusweni bakho, emva kwemizuzu engama-30, uhlambe ngamanzi afudumele. Le maski ilungile kwesikhumba esilungele ukubomvu.
Ubisi kunye nomsila welayisi
1 ithisipuni ye-glycerin, 1 ithisipuni yobisi, udibanise irayisi, ukuze ufumane umxube omncinci. Le maski iya kunceda xa ulusu luba lukhuni kwaye luvutha. Ngobusuku siza kugcoba ngokudibanisa le ngongoma. Ngentsasa, siyihlamba nge-infusion ye-lime okanye ngamanzi afudumele.
Mask of Prunes
Zalem 2 iziqwenga zeengcungcuthe ngeglasi yamanzi abilayo kwaye ushiye de de softening. Emva koko u-rastolchem, yongeza i-oatmeal kunye ne-1punipoon ye-honey, de kube unxweme. Siza kubeka imizuzu engama-20 ngobuso. Intsalela yeoli iyakususwa nge-cotton swab ebanjwe itiye ebuthakathaka okanye ukunyuswa kwamayeza. Le mask ibuyisela ukulinganisela kwe-acid-base, iitoni, kwaye iyanciphisa ukuvutha.
Masking softening
Lungisa i-decoction ye-chamomile, uze udibanise isipuni se-1 se-chamomile umhluzi kunye neepunipoli ezi-2 zobisi olufudumeleyo, udibanise ibhanji ye-gauze uze usebenzise ebusweni imizuzu eyi-10, emva kokuba ixesha liye limanzi nge-cotton swab. Iimpawu ze-mask ziphakamisa isikhumba kwaye zinciphisa ukuvutha.
I-masat ye-Oatmeal
Thatha iipuniji ezi-2 zomhlaba oat flakes uze udibanise ne-3 tablespoons zobisi xa iifutha zivuvukile, sebenzisa imaski imizuzu engama-15 okanye engama-20 entanyeni kunye nobuso, uze uhlambe imaski ngamanzi abilayo.
Imaski eyenziwe ngeflekisi
Thatha isipuni se-1 se-flaxseed uze uzalise ngeekomityi ezimbini zamanzi abilayo. Siza kubeka ubuso, i-smoju amanzi apholileyo kwimizuzu eyi-15, kwaye siya kufaka ukhilimu onomsoco kwisikhumba samanzi.
Masks kwizityalo zemithi
Senza i-infusions yemifuno (i-chamomile, i-plantain, i-mint, i-sage), gcwalisa ngesitashi ukwenza i-jelly eninzi. Beka ubuso bakho, uhlambe emva kwemizuzu eyi-15 okanye 20 ngamanzi afudumele. Iimaski ezinjalo zinciphisa ukucaphukisa, nciphisa isikhumba.
Umaski ovela kwi-yoghurt
Hlanganisa i-180 okanye iigremu ezingama-250 ze-yogurt ngaphandle kwe-filler, engeza ii-2 zeepuni ze-honey okanye i-arix kunye ne-30 okanye i-60 gram ye-oatmeal. Sibeka imaski ebusweni obucocekileyo. Ukuze ufumane umphumo omuhle, gcina imaski imizuzu engama-20, uze uhlambe. Iidyayi zihlambulukile, zithuthuzela, zithobisa. Uluju ngokufanelekileyo lubambelela kumaski ulusu. Ukuba ubusi bangela ukuba isisombululo siphendule, ke sithathe indawo yeepuni ezimbini zebhanana.
IMaskhi yeMvu
Thatha iigramu ezingama-50 zesambatho esitsha kwaye uhlabe i-1punipoon ye-oyile yemifuno, de kube sifike i-gruel. Siza kubeka imizuzu engama-20 entanyeni nobuso. Geza ngamanzi afudumele.
Iimpawu zecawa ye-skin sensitive
I-Tonic Lotion for Skin Shyitive Skin
Thatha iipunipoyi ezi-2 zomxube weepalals ze-jasmine kunye neentyantyambo zeentyantyambo kwaye uthele iikomityi ezimbini zamanzi abilayo. Emva kweeyure ezingama-4 okanye ezingama-6, ukunyuka kwamanzi kuhlungiwe, faka ii-amp ampules ze-vitamin B1 kunye nee-2puni ze-vodka.
I-Elderberry lotion
Izimbali ezindala malunga ne-5 okanye 6 ye-inflorescences, siya kugcwalisa ngeglasi yamanzi abilayo, sifaka imizuzu eyi-10, ipholile kwaye iyancipha. Ndiyasusa ubuso ngokusa nokuhlwa. Inkqubo eyenziwa iiveki ezi-2, rhoqo xa silungiselela ukunyuswa okutsha. Ukuhlanjululwa kuhlambulule kwaye kuyanciphisa isikhumba, kunciphisa ukucaphuka.
I-lotion yeqanda yeqabunga yesikhumba esilumkileyo
I-rassotrem 2 i-yolk kunye ne-½ ithisipuni yetyuwa. Emva koko kwisiqingatha seglasi ye-krimu siya kutshala i-1 teaspoon ye-glycerin, ikota yeglasi ye-vodka, kunye nejusi e-1 lemon. Esi sombululo siya kuthululwa kwi-yolk, sihluthe ityuwa. Siyakunqumla nge-cotton bud in this lotion, ugubungele entanyeni kwaye ubhekane nesicatshulwa esikhanyayo. Emva koko siza kubeka utyalo obuncitshisiweyo ebusweni bakho imizuzu engama-20, kwaye uhlambe ngamanzi afudumeleyo. Ihlambulule, ithambisa, ifake iipropati.
I-Lotion ye-plantain ne-linden
Thatha isipuni 1 seentyatyambo zengca - linden, i-chamomile, i-plantain. Esebenzisa enye yemifuno. Gcwalisa ngamanzi abilayo kwaye ufune imizuzu engama-20. Emva koko siyinyame kwaye siyisebenzise njengetoniki. Umhluzi ugcinwa kwiqrijini, kungabi ngaphezu kweentsuku ezimbini.
I-lotion yeMint
Thatha i-1punipoon ecolileyo yamagqabi enqabileyo okanye amaqabunga ama-3 amacwecwe amatsha amaqabunga amhlophe kunye neglasi yamanzi abilayo kwaye sinyanzela imizuzu engama-30, ngoko sinobunzima. Lo lotion uyisusa isikhubekiso sesikhumba, shenxisa, sithinte isikhumba.
I-lok lotion
Sigcina imizuzu embalwa yintshukhamba ebisi ubisi imizuzu engama-30, ngoko ke. Sisebenzisa ukusula ubuso.
I-Lotion yeSort John's wort
Inye yepuni ye-herb St. John's wort iya kugcwala i-1 iglasi yamanzi abilayo kwaye sifaka imizuzu engama-20. Oku kungena kuqukethe i-carotene, i-vitamin C, ioli efunekayo kunye nama-tannins ayi-10%. I-wort ye-Herb ye-Herb isomeleze, inqabileyo-yokuvuvukala, isiphumo esibuhlungu.
Strawberry Lotion
Ngentsasa, hlaziya ubuso bakho ngamanzi ase-strawberry. Ukuze wenze oku, gubungela i-tablespoon strawberries kwaye udibanise neglasi yamanzi abandayo, ngoko u-strain.
Lotionflow Cornflower
Thatha ama-50 amagremu eentyantyambo zantyatyambo ye-cornflower, imizuzu eyi-10, ubilise kwiglasi yamanzi. Ukunyamezela, ukupholisa nokusebenzisa njengetoniki.
Yarrow lotion
Thatha i-½ izipuni ze-yarrow uze uthele iglasi yamanzi abilayo. Sifaka umhluzi, ngoko siyicoca. Sifaka isicelo sokuhlamba i-skin sensitive, sinomsoco kunye nokuchasa.
I-Lotion evela kwingcambu ye-elecampane
I-Decoction ukusuka kwingcambu ye-elecampane isetyenziselwa isikhumba esicatshukileyo.
10 grams yeengcambu zengcambu ecocekileyo ½ indebe yamanzi kwaye ubilise imizuzu engama-30. Sifaka kwaye sihluze. Sifaka isicelo sokuhlamba i-skin sensitive. Inomphumela ophuculisayo kunye nolwaphulo-mthetho.
Uku landela ezi ngcebiso, uya kuhlala wazi indlela yokunyamekela kakuhle isikhumba esibuhlungu ebusika.