Phuza "iMpilo"
I-1 ilitha yesiselo - 150 g ye-viburnum, ishukela-ukunambitha.
I-viburnum entsha ukuze uhlambulule, uhlambe, ubilise kwisixa esincinci samanzi uze usule nge-sieve.
Ukufakela amajikijolo omisiwe ngamanzi, ulethe kwi-thumba, uthele kwijusi ye-potassium, uphinde ubenze ubilise kwaye upholile.
Okuselayo kuncedo kakhulu ebusika nasentwasahlobo.
Kalina
I-500 g yamabherries e-calyx, i-150 g iswekile, i-50 g yobusi, i-1 litre yamanzi e-soda.
Geza i-Kalina, uyigcwalise ngeshukela, kwaye xa iqala ukukhenkceza, ukucoca kunye nokudibanisa nobusi, xuba uze ungeze ukuthambisa.
Isiselo esinempilo silungile. Uyaphilisa kakuhle.