Wonke umntu ufuna ukuba nekhanda elihle elihle elikhulayo. Enyanisweni, umbala kunye nemeko yesikhumba kuxhomekeke kwiqela elikhulu lezinto. Kukho uluvo lokuba xa umntu enamahloni ehlathini zakhe kwaye ulusu lwakhe lukhuphuke ngeqhwa, oku kubonisa isimo esihle sempilo yakhe. Nangona kunjalo, ulusu lunokuthi lube neendidi ezahlukahlukeneyo: ukusuka ephuzi elimhlophe ukuya emhlabeni. Umthunzi uxhomekeke ikakhulu kwimpilo, impilo kunye nohlanga.
Umbala wobuso bakho unokuchaphazeleka ngemibandela enjengomsebenzi, ukungabikho kokulala, imikhwa emibi, uxinzelelo, ukunyanga, imeko yokusingqongileyo, ukungondleki, njl. Kufuneka kuphawulwe ukuba ngokuqhelekileyo imbangela yenguqu kwithoni yesikhumba kukubonakaliswa kwezifo ezinzima okanye ezingapheliyo.
Ukuba ubona ukuba ubuso bakho bufumene umbala ophuzi, kufuneka ufumene isizathu sale nto. Into yokuqala yokuyenza kukuba uhlolwe ngokunyanga. Kwiimeko ezininzi, u-yellowness obusweni bubonisa ubukho bezifo ezifana nesifo se-pancreatic, isifo sesibindi, i-cholelithiasis, izifo zegazi, njl njl. Ukuba umbala ophuzi ubonakaliswe ngolu hlobo lwamabala kwi-iris kunye nesikhumba ebusweni, uze uhlehlise ukutyelela ugqirha kakhulu.
Amabala aphuzi kliniki kwiimeko ezininzi zibangelwa yinyuka eyandisiweyo enye yeengulube ezenza igazi-bilirubin. Yimveliso yokwahluka kweeprotheni ze-hemoglobin, leyo yile protoyini efunekayo ekusebenzeni egazini umsebenzi wokuthutha kunye nokubophelela iamoleksi ye-oxygen.
Ukuba uphando lwezokwelapha lubanga ukuba izinga le-bilirubin egazini liqhelekile, ngoko kufuneka uhlalutye ngokucophelela indlela ophila ngayo okhokelayo. Kwezinye iimeko, umbala obomvu wobuso ungabangela ukutshaya, ukusetyenziswa ngokugqithisileyo kokutya okunomileyo nokumnandi, ubuninzi obuninzi bemisebenzi yangaphandle, njl njl.
Ukubonakala komthunzi ophuzi wesikhumba ebusweni kunokubangela ukusetyenziswa okungenangqiqo kwama saladi aseKorea ashushu, i-carrot ijusi kunye neerotro ezintsha. Kwakhona, ungadluli i-cumin, iviniga, i-cumin. Ezi zihlandlo zikhokelela ekugqibeleni imilambo yegazi, ngenxa yoko bhile iqala ukuqokelela egazini.
Ugqirha omkhulu kunye nososayensi wobudala, uAvicenna, wathi ukubonakala kobuso obomvu kunokukhokelela kwizizathu ezinjengokutya ukutya okubi kunye namanzi amile, umoya oshisayo, ukugula nokukhathalela. Ucebisa ngomgangatho wonyango ukusebenzisa imihla engapheliyo, amakhiwane, inyama kunye negazi, sebenzisa i-seasonings efanelekileyo (i-pepper, i-dill, i-ayr, i-safari, i-clove) ngelixa upheka, ukuthatha iwayini efanelekileyo. Ukujonga i-skin ephumayo kunye nentsha kunokuncedisa ukutya kokutya okunjenge-anyanisi, i-garlic, isirayi, iklabishi.
Susa amabala aphuzi kwesikhumba ebusweni ngoncedo lokhathalelo lwesikhumba. Ingabandakanya ukusetyenziswa kweempawu zobuso ezikhethekileyo ezisetyenziselwa ulusu. Iimaski zinokwenziwa kwi-melon, iquinoa, ikunceda kakhulu nge-starch lubrication kunye nokuhlamba ngobisi. Akukho mpembelelo embi kwi-mask yolusu kwi-strawberries kunye ne-watermelon, okwenza isikhumba sibe nempilo enombala. Kwimeko eninzi kunceda iimveliso ezinjenge-ukhilimu omuncu, ukhukhamba oluhlaza, i-cottage cheese inokukunceda ukuhlaziya nokucoca ulusu lobuso. Kulula kakhulu ukufaka isicelo-ukwenza loo maski, sebenzisa nje uluhlu lwe-kottage ushizi okanye ukhilimu omuncu ebusweni bakho okanye usike emakhukheni uze ubeke ubuso, ulinde imizuzu engamashumi amabini uze ususe imaski. Ngokuqinisekileyo, umphumo wezinto eziphathekayo ezisekhaya ezenziwe ngokwabo zokupheka ziya kuba ngaphezu kwevenkile. Kwakhona kwiimaski ungasebenzisa iinqwelo kunye neefesi zekhofi - zisetyenziswe xa ufuna ukunika isikhumba sakho sendalo. Ukuba ulusu lubukeka lukhanya kwaye luqine, kufuneka usebenzise ioli ye-chamomile, iklabishi, ingcambu ye-narcissus, i-anyanisi kunye nobusi.
Ngaloo ndlela, ngeendlela ezilula unako ukuwucala ulusu, kwaye unike ukubukeka ngokukhawuleza. Kukho nawuphi na, ukhetho lenu, into ebalulekileyo kukuba ubuso bubukeka bendalo kwaye buhle.