Kukho ukungaqondi kakuhle phakathi kwabasetyhini abakhulelweyo ukuba, ngokuzikhawulela kwisondlo, ngoko bagcina umlinganiselo wabo emva kokubeletha. Ngenxa yezenzo ezinjalo, umntwana ufumana izondlo ezincinci ezibalulekileyo kwaye uzalwe buthathaka, iingxaki zentuthuko ye-intrauterine zenzeka. Ukutya ngokugqithisileyo kuncedisa ekuqulunqweni okugqithisileyo kweefom ye-mafutha kumabhinqa abakhulelweyo kunye nokubuthathaka kwabasebenzi. Isiphumo sokutya ngokutya ngexesha lokukhulelwa kungenziwa ukubunjwa komntwana omdala, ozayo ekuchaphazela inkqubo yokubeleka, ukuvela kwemazi kumama nomntwana. Ngokuqhelekileyo abantwana abakhulisayo bazalwe ubunzima be-3000-3500g. Ubunzima bukaB Bogatyr abuyi kuthathwa njengolu hlobo lwempilo yengane. Abantwana abanjalo bakhula kakubi kwixesha elizayo, balala emva kwentlalo kwaye badla ngokugula.
Ngokuxhomekeka kwithuba, ukutya kwabasetyhini abakhulelweyo kufuneka batshintshwe.
Kwi-trimester yokuqala yokukhulelwa, xa umntwana ekhula ngokunyuka, inkqubo yesondlo yowesifazane kufuneka ifake:
protein-110g
amafutha - 75g
i-carbohydrates-350g
Ngeli xesha Imenyu yowesifazane okhulelweyo phantse ayifani ngokungaqhelekanga. Umqathango kuphela kukuba uhlukeneyo kwaye ulinganiswe kumxholo wamafutha, amaprotheni, i-carbohydrates, amaminerali kunye namavithamini. Ukutya komama okulindelekileyo kufuneka kuhlale kusanda kutsha, okungabandakanyi ukungena kwamagciwane nge-placenta emzimbeni womntwana. Ukutya kufuneka kube nokutya okungama-4-5, ngokukhethekileyo ngexesha elinye.
Ukususela kwi-trimester yesibili, izinga lokukhula lomntwana likhula. Ngexesha elifanayo, umthwalo kwizitho kunye neenkqubo zowesifazane okhulelweyo ukwandisa, imfuno yecalcium, i-magnesium, i-zinc, isinyithi kunye ne-vitamin D iyanda. Ngoko ke, inkqubo yokunyusa umfazi okhulelweyo kufuneka ilungiswe. Umrhumo wemihla ngemihla kufuneka ubandakanye:
protein -120 g
amafutha - 85g
i-carbohydrates - 400g
Kubalulekile ukuba ungabandakanyi kwimenyu yokutya okusemathinini, iimveliso ezibhekiweyo, i-pickle, izitya ezibukhali kunye ezicandiweyo. Isidlo sibheke ngokubilisiwe, ukusetyenziswa kwamakhowe kuncitshisiwe, kungekho kanye ngeveki.
Imveliso enyanzelekileyo kwinkqubo yesondlo yabasetyhini abakhulelweyo kule xesha kufuneka ibisi, ukhilimu omuncu, i-cottage shizi, ushizi. Kwisixa esilinganiselweyo - intlanzi, inyama, amaqanda. Isiqingatha seeprotheni kufuneka sibe semvelaphi yezilwanyana, yonke imifuno. Ukutya okufanelekileyo kwiprotheni emzimbeni wesifazane okhulelweyo kunceda ekuzinzeni kwe-neuropsychic sphere, ukwandisa ukuchasana nezifo.
Akukho nxalenye ebalulekileyo yesondlo i-carbohydrates, ekhonza njengemithombo ye-organism yomama ozayo nomntwana. Ukungabikho kwe-carbohydrates emzimbeni wesifazane okhulelweyo kuhlawulwa ngokuphulwa kweprotheni, okukhokelela ekunciphiseni ukunyanga, ukulimala kwengqondo. Isonka, iziqhamo, imifuno yimithombo ye-carbohydrate. I-Sugar ithatyathwa endaweni enobusi (40-50 amagremu ngosuku)
Kwamafutha, ukusebenzisa i-cream kunye neoli yemifuno kubalulekile. Gwema i-fat fat and margarine.
Kuzo zonke iinkqubo zokondla kwabasetyhini abakhulelweyo, omnye kufuneka akhethe enye eya kuqinisekisa ukutya okwaneleyo kwamavithamini kunye nezinto ezilandeleleneyo, ezininzi ziqulethe kwimifuno eluhlaza kunye neziqhamo. Izifundo zibonise ukuba owesifazane okhulelweyo kufuneka adle iivithamini A kunye no-E 20-25% ngaphezu kwesiqhelo, kwaye ngokunyanisekileyo wandise imfuno ye-vitamin B6, ethatha inxaxheba ekutshintshisweni kwama-amino acids, iivithamini C, PP, B12. Akunakwenzeka ukuba abafazi abakhulelweyo kufuneka bathathe amalungiselelo e-multivitamin kwiimeko zezinto eziphilayo ezihluphekileyo.
Kubaluleke kakhulu ukulawula ukusetyenziswa kweetyuwa. Ukuba kwiinyanga zokuqala ukukhulelwa umfazi angadla i-10-12 grams, emva koko kwiinyanga ezimbini zokugqibela, kungekho ngaphezu kwe-5-6 g. Ukusetyenziswa okungalawulwayo kukuncedisa ukugcinwa kwamanzi kwi-organism, i-edema, ukungasebenzi komzimba kunye nesimo senhliziyo.
Kwakhona akukho nto ibaluleke kakhulu imirhumo yokusela yabasetyhini abakhulelweyo. Lapha kufuneka uhambelane nemimiselo, ngokukodwa kwisiqingatha sesibini sokukhulelwa - angabi ngaphezu kwe-1.2 ilitha ngosuku, eqwalasela umkhuhlane ofumanekayo kunye nokutya.
Ukutya okunempilo, ukutya okunokulinganisela komama ozayo - isithembiso sekhosi eqhelekileyo yokukhulelwa, ukubeletha kunye nempilo yengane ezayo.