Ngaba intsapho yakho sele iphupha ngomntwana kwaye ikulungele ukuqala ucwangciso lokukhulelwa? Kule meko, eli nqaku likulo.
Ukulungela umsebenzi
Ukuzalwa komntwana mhlawumbi sisona siganeko esibalulekileyo ebomini bentsapho, kodwa nangona le ntombi ihlala ifumanisa ngokukhulelwa kwakhe ngokungalindelekanga, oko kukuthi, xa kusenokukhawuleza ukuthetha ngokucwangcisa ukukhulelwa.
Ukuba uhlala kwishedyuli esicatshulwa kakuhle kwaye uzama ukubala zonke iinkcukacha, kuyafaneleka ukucinga malunga nokuba uza kukhulelwa njani kwaye unomntwana omlindele ixesha elide. Qaphela ukuba ekucwangciseni ukukhulelwa akukho nto inzima, kodwa zonke izinto ezincinane zingabangela iingxaki kunye nemibuzo.
Ukuqala kokukhulelwa kukukhulelwa, oko kukuthi, ukuxuba kweqanda kunye nesidoda. Nangona kubonakala kulula ukwenza le nkqubo, ukuqala kokukhulelwa kufuneka kulungiswe ngokucophelela, kuba ukuzalwa komntwana kuyinyathelo elinoxanduva elitshintsha ikhondo elilinganisiweyo lobomi bemihla ngemihla yentsapho yakho.
Ziziphi izinto eziphazamisayo eziphazamisa ukukhulelwa nokukhulelwa, zikhona? Ngoko ke, ukuba le ntokazi ihlehlise ukuzalwa kwenzalo, izinike zonke izifundo zayo, ukwakha umsebenzi ophumelelayo, kunye neminyaka yobudala isondela kwiminyaka engama-30, into yokuqala yokuyenza kukuba udibane nomdlavuza wezinja, oza kubelwa ukuhanjiswa kuhlalutyo, ngenxa yoko kuya kuba nako ukunquma indlela enamandla ngayo umama wengomso. Kule nqanaba, unako ukufumanisa zonke izifo ezingapheliyo ezinokubangela ukukhulelwa.
Izifundo zoqeqesho lweMarsh
Abasetyhini abaninzi bacinga ngokulondolozwa nokuqiniswa kwempilo yengane kuphela emva kwexesha elithile emva kokuzalwa kwakhe. Ngamanye amaxesha kuthatha iiveki okanye ezimbini, ngezinye iinyanga ezimbalwa. Oogqirha bathi ukulungiselela ukukhulelwa kubalulekile ngaphambi kokuba ukhulelwe. Ngokwemvelo, ungathenga ipakethe yeencwadi ezizodwa kunye nesifundo sayo. Kodwa ulwazi olungakumbi lunokufumaneka xa uhamba kwiklasi eyenzelwe abazali abazayo. Ngexesha lokucwangcisa ukukhulelwa, ezo zifundo zinokutyelelwa kuphela ngabasetyhini, kodwa kunye neziqingatha zabo zesibini.
Ukutyelela iikhosi zeenyanga ezimbalwa ngaphambi kokuba ukhulelwe, uya kukwazi ukuphucula umzimba, yiyiphi imisebenzi eyenziweyo yokomeleza i-corset ye-muscular, yiziphi iivithamini kunye neemveliso ezinqwenelekayo ukuzenza ngexesha lokulungiselela.
Gcina umkhondo wakho wempilo
Ibhinqa eliye lamkela isigqibo sokuzala umntwana kufuneka iqale ubuncinane unyaka ukunyamekela impilo. Into yokuqala ekulindelweyo kukukhanyela imikhwa emibi, engayikuthintela kuphela ukukhulelwa nokunyamezela komntwana onempilo, kodwa iya kuba nefuthe elibi kumama kunye nosana kwixesha elizayo.
Qaphela ukuba ukugwema ukutshaya nokusela utywala kufuneka kubini abalingani. Ngokukodwa uxhaphaza ukutshaya, kuba nangona umfazi engabhemki, kodwa ngokuqhelekileyo kwinkampani yabatshayi, umsi wecuba uchaphazela impilo yempilo yakhe.
Indima ebalulekileyo ekulungiseleleni ukukhulelwa idlaliswa ngumzimba kunye nokuzivocavoca, kunye nokuhamba emoyeni omtsha. Inketho efanelekileyo kukudibanisa le mibini. Ngokomzekelo, unokwenza umdlalo osebenzayo ngokuya ehlathini okanye kusebe lolwandle. Kodwa qaphela ukuba ungadluli: umzimba ophelile awulungele ukukhulelwe.
Ukukhangela ugqirha
Kukhethwe ngugqirha oya kubakhokelela ekukhulelweni, kuyakufanelekela ukuba ufikelele kuyo yonke imbopheleleko, kuba ngulo ngqo umntu ohlala kuyo kwimpilo yengane yakho. Yingakho kubalulekile ukuba uxhulumano olusondeleyo lwengqondo lubekwe phakathi kwabazali bexesha elizayo kunye nogqirha. Ngoko, ungabi namahloni ngokuxelela ngezifo zakho ezingapheliyo, imikhwa emibi, nezifo ezidluliselwa ngelifa. Kuphela ukwazi izifihla zakho ezincinci, oogqirha banokuqikelela ukuphuhliswa kwemeko kwangaphambili kwaye bathathe inyathelo.
Kubaluleke kakhulu ukunyamekela izifo ezithunyelwa ngelifa. Ngokomzekelo, iintsapho apho kukho iziganeko zesifo esinobungozi njenge-hemophilia, kuyimfuneko ukusebenzisa zonke iindlela ezivumela ukucwangcisa ngesondo lomntwana kwangaphambili, kuba i-hemophilia idluliselwa kumgca wePenza, nangona kuphela amadoda ehluphekayo. Ngako-ke, injalo i-parenoid ukuzama ukukhulelwa intombazana.
Ukunyamekela ngokufanelekileyo kukusempilweni kunye noomama abaya kuzala emva kweminyaka engama-35. Kule meko, iingcaphephe zincoma isibini ngaphezu kokuhlolwa kofuzo.
Ngaba izifo ezingapheliyo ziyingozi?
Njengoko sele uqondayo, ukulungiselela ukukhulelwa kuyadingeka kwangaphambili. Ngaloo ndlela, isibini esifuna ukuba ngumzali sifanele sibe nokuhlolwa okupheleleyo kwegazi, ngexesha apho kuya kubakho ukufumanisa izifo ezingapheliyo. Kufuneka kwakhona ukudlulisa iimvavanyo kuzo zonke ii-STD, kuba ezininzi zazo aziyi kunyangwa ngaphambi kokukhulelwe, kodwa ukukhulelwa okwenzekile kunokubangela ukuba kube nzima.
Emva kokuba ugqirha ehlola zonke iziphumo zoluhlalutyo, unokufuna ukuba ufunde unyango, emva koko umzimba kufuneka uzinike ixesha lokuphumla nokubuyisela. Ingakumbi oku kwamkelwa kwamagciwane, emva koko kuyimfuneko ukubeka iliso ngokucacileyo ukuba i-microflora ibuyiselwa njani, nokuba ingaba i-dysbacteriosis ibonakale.
Kwindlela yokucwangcisa ukukhulelwa, kuyinqweneleka ukuphepha zonke iintlobo zeemeko ezixinzelelekileyo, ezinokuthi zichaphazele kakubi zombini imeko yempilo yowesifazane okhulelweyo kunye nempilo yakhe.
Thola ukulala ngokwaneleyo kwaye udle kakuhle
Ukulungiselela ukukhulelwa kubandakanya iphulo elibalulekileyo, njengokulungiswa kwesondlo. Ukuba ngaphambili wawujonge i-vfast-fuds, wadla iikhofi ezininzi, isidlo sasemini saphazanyiswa ngamatywitshi, i-drill yayiza kuhlaziywa. Umfazi oceba ukukhulelwa kufuneka atye ukutya okuninzi okuncedo kunokwenzeka. Qhubeka ubulala: kufuneka udle ubuncinane amaxesha angama-4-5 ngosuku, ukwabelana ngesixa sonke sokutya kwisahlulo esincinci.
Kubalulekile ukulala okukhululekile, okumele kuhlale okungenani iiyure ezili-8 ngosuku. Ubuthongo buyimfuneko kwikamelo elinesimo esihle. Nokuba nempembelelo enkulu inokufezekiswa ukuba ngaphambi kokulala, ubuncinane ukuhamba emfutshane emoyeni omtsha.
Ukuthotyelwa kwazo zonke iimeko ezingentla zingakhulelwa kwaye zinyamezele umntwana osinda ixesha elide.