Zingaphi kaninzi ngexesha loxinzelelo, oluye luza kuba ngumlingani ohlala ebomini bethu, siyafumana induduzo kwinto enomnandi. "Siyayidla" izikhalazo zethu nge-sausage okanye iqhekeza leqhekeza ngekrimu, kwaye ngaloo ndlela igalelo ekubonakaliseni ubunzima obunzima. Kwaye kunzima ukufumana ubunzima, ngamanye amaxesha asiyikukubona, kodwa kunzima ukunciphisa umzimba, ngakumbi ekhaya.
Siqala ukuzityhila kuzo zonke iintlobo zenkxalabo esandul 'intsha, sisebenza kwindawo yokuzivocavoca ngaphambi kokuba "ukukhupha kwesixhenxe. Konke oku, kunceda, kunciphisa umzimba. Kodwa, maye, sihleli phantsi kwesinye isidlo sokufakeka, sinyanzeliswa ukuba sinciphise ukutya kakhulu kangangokuthi bambalwa kuphela abakwaziyo ukususa ekudleni kwabo bonke "abahamba phambili". Kwaye ukuya ku-fitness okanye ukuzivocavoca ngamanye amaxesha nje akanalo ixesha elaneleyo. Kulula kangakanani ukulahleka isisindo ngaphandle kokunciphisa?
Yintoni echaphazela ukulahleka kwesisindo? Njengoko uyazi, ukuhla kwee-carbohydrate ezidliwayo, kwaye ngakumbi, ushukela, kunciphisa ubunokwenzeka bokunciphisa umzimba. Kodwa ukwenzela ukuba singabandakanyi ngokupheleleyo ushukela ekudleni kwethu, kuya kufuneka silahle ubuninzi beemveliso, ngaphandle kwefiber. Kwakhona, ukulahlekelwa kwesisindo kubonelelwa ngeprotheni, ubungakanani bayo, kuba livutha amafutha. Enyanisweni, ukwenzela ukufumana iziphumo ezifanelekileyo, kubalulekile ukutshintshela zonke izixhobo ezidweliswe.
Ngoko ekhaya, ukuba ulandela imithetho elula, unokufikelela kwiziphumo ezifunwayo:
Okokuqala, xa ukhetha ukutya, qwalasela ukutya okuthandayo, kodwa ungayithandi. Wonke umntu unemikhwa yakhe, oku kusebenza ekudleni. Omnye uthanda ukusela iikomityi zekhofi ekuseni, umntu akakwazi ukuhlala ngaphandle kwesandwich ngeeshizi kunye ne-sausage ekuseni. Ngoko uzama ukuzama kubo: umzekelo, esikhundleni soshukela, sebenzisa enye indawo, kwaye usike ushizi kunye ne-sausage yesandwich esincinci kangangoko kunokwenzeka.
Ukulala rhoqo kuyisitshixo ekulahlekeni kwesisindo. Oku akuthethi ukuba sifanele sichithe ixesha elide esilalini. Kodwa, ukuba awufumani ukulala ngokwaneleyo, ungamangalisi ukuba isisu sakho sikhumbuza. Kule meko, cwina ngento ethile ephantsi kweekhalori, kodwa uzalisekisa, umzekelo, iimveliso ezine-fiber. Nangona kunjalo, kufuneka kukhunjulwe ukuba ifayibha kufuneka idliwe ngendlela yemveliso yemvelo, kwaye iipulders okanye iipilisi aziyi kunceda kakhulu.
Zama ukuthatha umyalelo wokuthi isidlo sokugqibela akufanele sibe ngaphezu kweeyure ezingama-3-4 ngaphambi kokulala. Emva kwakho konke, umsebenzi wesisu sethu uxhomeke kakhulu kwiibhoorhym, kwaye ukuba uyadla ininzi ngaphambi kokulala, okokutya okungafanelanga ukuza kubuyela ekusebenziseni amandla asetshenzisiweyo, kodwa nakwimeko enkulu, ukubunjwa kobunzima obukhulu.
Khumbula ukuba isixa kunye nesisindo sokutya esisetyenziswayo sichaphazela ukuvakalelwa. Isitya somhluzi wenkukhu, umzekelo, siya kukunika ingqiqo enkulu kunesiqwenga sesonka esimhlophe. Ukuba ufuna ukufumana i-snack kwakhona emva kwesidlo sokugqibela, amathuba awunalo ulambile, kodwa unxungubo okanye into oxinezelekileyo. Thetha nomhlobo, funda, okanye mhlawumbi uhambe kwaye ufumane umoya omtsha, oya kuba nefuthe eluncedo emzimbeni wakho uze usincede ukuba singakwazi ukufumana ubunzima obukhulu. Ngokuqhelekileyo umona womeleza uqondwa ngathi njengendlala. Ngoko ke, phambi kokuqhuma kwifriji, uphuze iglasi yamanzi abandayo, mhlawumbi oku kuya kukunceda.
Kukho enye inkohliso esekelwe kwingqondo. Zama ukudla kwinkampani ezele abantu. Iingcali zithi abantu bahlala belela amacandelo amancinci okanye abanondlekile phambi kwabantu abapheleleyo, ingakumbi abasetyhini abaselula. Ngethuba ebusweni babantu abancinci, abantu bathabatha iindawo ezinkulu baze bazidle ngokupheleleyo.
Ukusebenzisa izidlo ezihlukahlukeneyo, ungakulibala ukuba awuyi kukwazi ukunciphisa isisindo lula, kwaye abazondliyo bakholelwa ukuba ii-2-3 kg ngenyanga zilahlekelwa ngumzimba.