Ukubheka okubonakalayo kunomtsalane kakhulu kunye nokujikeleza. Ukongezelela, eli lihle kakhulu ithuba lokwandisa ukhetho lwe-wardrobe yakho, kuba unxibe nje kuphela, kodwa nezinto ezinzima. Umzobo wakho onamaqabunga aqinileyo uya kukhangeleka kakhulu kwengubo, nangemifutshane, kunye neebhulukhwe ezinzima. Ubuhle kuphela abubonakali nantoni na, ngoko ke kunokwenzeka ukwenza i-esile ibe yinkqubo egciniweyo kuphela ngokuzikhandla.
Ukuzivocavoca kubafundisi be-elastic
- Yima ngaseludongeni, ukuze imilenze ihlangane, kunye namagxa asegxeni, iintambo kunye nezithende zixinzelelwe eludongeni. I-squat kancane, umva akufanele ufike eludongeni. Xa amadolo aguqa kwi-angle ye-90 °, hlala kwisikhundla semizuzwana engu-7-10 (ixesha lokulibaziseka kufuneka liye landa kancane kumasekhondi angu-50). Phinda amaxesha ama-5-10.
- Thetha emhlane wakho, faka izandla zakho kunye nesiqu, imilenze - kunye. Phakamisa ngokukhawuleza iinyawo zakho ukuphakama malunga no-10 cm, hlala kule ndawo imizuzwana embalwa, uze uphakame elinye i-10 cm, qhubeka ude uziva ukuba awukwazi ukuphakamisa phezulu kwaye unciphise imilenze yakho emgangathweni. Phinda usebenzise amaxesha ama-5-10.
- Beka iinyawo zakho kunye kunye neengcambu zomzimba kunye nomzimba. Emva koko thabatha isantya esinqambileyo ngeenyawo zakho ezisekhohlo, ugobe umlenze wesokudla emadolweni, uphumle izandla zakho emadolweni omlenze wakho wokunene. I-Falls yenza imilenze yomibini, zama zonke i-lunge ukwenza okujulileyo kunokwenzeka. Phinda usebenzise amaxesha angama-10-20.
- Beka iinyawo zakho ngokubanzi kunamahlombe akho, ukuguqula iisoksi zakho ngaphandle. Kwizandla zithatha ii-dumbbells ezimbini okanye ubuncinane iincwadi ezinesisindo esifanayo kwaye udibanise. Kubalulekile ukugcina umva wakho ngqo. Gcina i-posture ephosakeleyo ngaphandle kweengxowa kunye nemithambeka. Phinda usebenzise amaxesha angama-10-20.
- Emile, zibeke iinyawo zakho kunye. Beka izandla zakho esihlalweni sobuhlalo, ukwenzela ukuba umva uhambelana nomgangatho. Bendela umlenze wakho emadolweni uze uyiphakamise uze umva wakho nomlenze ulandele. Emva koko unciphise umlenze wakho. Ukuzivocavoca kwenza umlenze ngamnye 10-20 amaxesha.
- Ukuhamba ezinqeni. Lo ngumsebenzi wangempela, ufundiswe iminyaka emininzi kwii-studio zokudanisa. Ukuzivocavoca kulula - uhlala phantsi, ukuhambisa imilenze yakho kunye, ulungele umva wakho. Emva koko uhambele phambili imitha enye, uze ubuyele kwindawo yokuqala. Emva koko, hambisa imilenze yakho ngokukhawuleza kwaye uphinde usebenzise lo msebenzi. Ukuzivocavoca kwenziwa yonke imihla ngemizuzu elishumi.
Ukutya ukutya kweenqabana kunye nokunciphisa iifomthi ezinamafutha
Ukuba uvakalelwa kukuba umthamo wezintlu zakho zikude kwiidonki zobuhle, mhlawumbi kufuneka uqikelele indlela odla ngayo. Ukuphelisa ukutya okuphezulu kunye nokutya okucokisekileyo ekudleni kwakho. Yeka ukusebenzisa isinkwa, ingulube, ushukela, i-pasta, isobho. Ngaloo nto, yidla ukutya okunjengokutya okunomzimba, intlanzi, iziqhamo. Ungadli ngomgubo wobusuku kwaye ucolile-kunceda ukuphuhlisa i-cellulite.
Ukufumba kwe-elasticity for the elasticity of priests
Enye yeendlela eziphambili kakhulu zokuzisa ukubonakala kwamatye ngokulandelelana nokuzinika ifom e-elastic, eqinisiweyo iindidi ezahlukahlukeneyo zokusilalisa - ukucoca, u-honey, anti-cellulite.
Kukulungele ukuthatha iinkqubo zokumisa kwi-salon ekhethekileyo, nangona ekhaya kukho into ethile.
Ngokomzekelo, ungathengela kwiibhanki zekhemisi ukuze uhlaziye umfutho kwaye usebenzise kwiindawo zokungcola, ugoba isikhumba ngeoli yokusila.
I-Wraps eya kunceda ukwenza i-berry elastic
Isiphumo esihle kakhulu sinikezelwa ngee-wraps ezahlukeneyo. Banceda ukususa i-cellulite, ukwenza uncedo lwekhumba kunye nokunwebeka, ukunciphisa umthamo wezintambo. Ziyakwazi ukuqhutyelwa zombini kwikhabhinethi nasekhaya.
Ngokomzekelo, unokuzama le recipe: amaconsi ambalwa eoli ye-grapefruit efunekayo ayongezwa kwi-honey honey, ngoko ihlanganiswe nefilimu yokutya, ihlanganiswe kwaye ishiywe iyure okanye ezimbini. Emva koko kufuneka ihlanjwe ngokucokisekileyo.
Indlela elula, kodwa engengokwenyama, yokwenza i-bite elastic
Ukuba awunalo umnqweno wokwenza umzamo wenyama, okanye ukuba ufuna ngokwenene ukufumana umphumo ngokukhawuleza, ngoko unako ukubuyisela le fom kwiindawo zokucoca ngoncedo ngoncedo lweplastiki, oluye lwasebenzisana nalo mkhakha wobumnandi besifazane.