- I-Liver Liver - i-800 Grams
- yeoli yemifuno - 100 Milliliters
- i-mint echanekileyo ye-1-st. i-spoonful
- i-cilantro ephahliweyo entsha-1. i-spoonful
- igalikhi - amazinyo ama-2
- ipilisi encinci esicacileyo - i-1 piece
- i-bulb - 1 iqhekeza
- lemon - 0.5 iziqwenga
- ityuwa, i-pepper - i-piece (1 ukunambitha)
- Ubomvu obomvu obomvu - 2 Amacandelo (i-salsa)
- utamatato - iziqwenga ezimbini (i-salsa)
- igalikhi - amazinyo ama-2 (i-salsa)
- lwesinaphi esimnandi - 1 Ubugcisa. isipuni (salsa)
- iwayini elimhlophe lewayini - izinto ezi-2. iipuni (nge salsa)
- Ioli yeoliva - i-100 milliliters (i-salsa)
- i-sprig ye-mint - i-1 piece (ye-salsa)
- iifrigi ze-cilantro - iipilisi ezimbini (i-salsa)
- ityuwa, i-pepper - i-1 piece (ukunambitha, i-salsa)
I-anyanisi ne-garlic. I-Pepper kufuneka ihlanjwe kwaye ihlulwe, isuse imbewu. Nge-lemon qhekeza isitshixo esisikiweyo, fakela ijusi ngaphandle kwepalp. Susa ifilimu encomekayo kwisibindi. Sika isibindi sibe yi-3 cm ububanzi. Hlanganisa i-anyanisi eqoshiwe, i-garlic, i-pepper, i-mint kunye ne-cilantro eneoli yemifuno. Yongeza i-zest kunye nejisi lemon, ityuwa kunye nomthunzi omnyama. Beka isibindi kwi-marinade uze uyishiye kwindawo yokushisa yehora eli-1. Lungisa i salsa. Ukuhlamba i-Peppers kunye neetamatati, gqoka i-tray yokubhaka, ufefe 1 tbsp. ioli yomnquma kwaye ibeke kwi-oven ye-200 C ngemizuzu eyi-10. Beka utamatisi kwisitya, upheke i-pepper enye imizuzu eyi-10. Beka i-pepper kwisitya, uyibeke ngokuqinileyo ngefilimu uze uvumele ukupholisa. Okwangoku, gweba igarliki kwaye uyigayile. Geza imifuno, gweba kumaqabunga kwaye ucoce ngokukhawuleza. Hlanganisa kwisitya se-mustard, iviniga, ioli yeoli, i-garlic kunye nemifino. Ixesha kunye neetyuwa kunye nepepper ukula. Susa i-peel kwiitamatisi kunye nepelepele, susa umnqweno. Sika kwiinqununu zobukhulu obuphakathi. Yongeza kwisitya ngokugqoka. mix and friji for 30 minutes. Ukuhamba kwesibindi, ngaphandle kokumisa kwi-marinade, ehlanjwe kwi-skewers yeenkuni kunye nefry kwindawo ephambili yokutshiza okanye kwi-grill, imizuzu emithathu. kwicala ngalinye. Khonza nge salsa.
IiNkonzo: 4