Ilayisi kunye neentlanzi kwi-ovini Ngamanye amaxesha umvelaphi wendlela enye okanye enye i-recipe eyamangalisa ngobuchule bayo. Nantsi kule recipe, sidibanise izithako ezaziwa ngamaxesha amaninzi kwaye ngenxa yoko safumana isidlo esinqabileyo. Njengoko kwongezwa kwerayisi, yinto epholileyo, kodwa nayiphi na inhlanzi emhlophe iya kwenza. Into eyona nto ayizange ibe yi-greasy. Ngendlela, nayiphi na inhlanzi emhlophe inomxholo weoli ophantsi kwaye igxininise kakhulu kwisibindi. Kuba ayidliyo rhoqo. Kodwa iiflethi ezimhlophe zentlanzi ziyaxabiswa ngenxa yobumnandi babo kunye novelwano. Ngendlela, ukwenza intlanzi ibe mnandi ngendlela enokwenzeka, khumbula ukuba kufuneka iphekwe ngokukhawuleza. Kuzo zonke iipentimitha eziyi-2.5 zeflethi yeentlanzi, i-10 yemizuzu yokupheka iyadingeka. Kodwa oku kusebenza kwiintlanzi ezintsha. Imveliso efriziwe idinga kabini ukulungiselela.
Izithako:- Ilayisi eninzi ngqolowa 200 g
- Ityuwa 0.5 tsp.
- Pollock 300 g
- Ioli ye-sunflower ecocekileyo yelanga ye-tbsp. l.
- Soy isilimu 2 tbsp. l.
- Iigrafu 2 iigraves
- I-Pepper enee-2 ezicwangcisiweyo.
- I-anyanisi ehlaza
- I-Cilantro i-1 bunch entsha
- I-Lemon 1 pc.
- Inyathelo 1 Kulo mdlalo uza kufuna iimveliso ezinjalo: iiflanzi ezimhlophe zentlanzi, ilayisi eninzi ende, i-coriander, i-pepper eluhlaza, i-anyanisi eluhlaza, i-garlic, i-soy sauce, i-oyile yemifuno.
- Inyathelo 2 Hlaza kakuhle (de kube amanzi acacile), gcwalisa ngamanzi kwisantya se-1: 2, ityuwa kwaye ubeke umlilo oqinileyo. Ilayisi izisa kwimilenze, ukunciphisa ubushushu kunye nokupheka imizuzu engama-6. Emva koko ulahle ilayisi kwi-colander.
- Inyathelo 3 I-Cilantro, u-anyanisi eluhlaza kunye nepelepele uhlambulule kwaye umile ngee napkins. I-peel igalikhi. Icandelo le-cilantro kunye ne-anyanisi eluhlaza ukuhlaziya. I-pepper enobuthi inxalenye, isuse kuyo imbewu kunye nengxenye emhlophe.
- Inyathelo lesi-4 I-Grate le peel ye-lemon uze udibanise ijusi.
- Inyathelo 5 I-anyanisi, i-coriander, ipepper, i-garlic kunye ne-lemon ikhasi eliphantsi kwe-blender. Emva koko bongeza ijusi lemon, i-soy sauce kunye neoli yelanga. Ityuwa kwaye yashaya kwakhona nge-blender.
- Isinyathelo 6 Hlanza uphime intlanzi. Sika kwiinqhezu ezincinci, ityuwa kunye nepepper.
- Inyathelo 7 Hlanganisa ukugqoka kwilayisi uze udibanise.
- Inyathelo 8 Ilayiti kunye nemifuno zifakwe kwifom e-fireproof.
- Isinyathelo 9 Phezulu, phawula iintlanzi uze ugube umlo ngefestile, ecaleni elincinci ngaphakathi. Thumela i-oven kwi-oven esandulele ukuya kwi-200 ° C imizuzu engama-30.
- Inyathelo le-10 Hamba ngokukhawuleza i-cilantro kunye ne-anyanisi eluhlaza ngommese.
- Inyathelo 11 Susa isilwanyana kwi-mold bese ubhaka enye imizuzu eyi-10. Ukulungele ukukhonza isitya esityhidiwe ngamacube.