I-Almond pastry evela kwimvubelo inhlama ene-cottage cheese iyona incedo kakhulu.
Ngaphantsi kwamajikijolo - i-curd cream, phezu kwe-vanilla ene-walnut sprinkling.
I recipe.
IiNkonzo ezingama-24. Ingqumbo: 500 g yefulawa ye-premium, 40 g yemvubelo entsha, 250 ml yobisi 50 g iswekile, 75 g yebhotela
1 iqanda, i-pinch ye-1 yetyuwa, ama-2 amathangi (720 grams) wee cherry zamathanga. I-Cottage ushizi: 1 i-lemon, amaqanda ama-2, 125 amagremu eswekile, ama-500 g we-ukhilimu omuncu, 250 g we-fat cottage cheese. Ukhilimu waseVanilla: 175 g ibhotela, 150 g ishukela, i-pinch 1 ye-vanillin, amaqanda ama-4, iipuniwe ezi-3 zomgubo, i-100 g yama-alimondi aqoshiwe.
Ukulungiselela:
1. Kusuka kwimvubelo, itafile e-6. iipuni zamanzi afudumele, 1 ithispoonful. Iipuni zeswekile kunye ne-pinki yomgubo ukupheka umthi. Unqwenela ukuza (imizuzu eyi-15). Hlanganisa nezithako ezisele kwaye ushiye inhlama imizuzu engama-40 ukuza.
2. Cherry i colander. I-Grate i-lemon peel uze udibanise isiqhamo etafileni. iipuni zejusi. Amaqanda atyathwa ngoshukela kwi-foam eqinile. Gcoba ukhilimu omuncu, i-cottage cheese, i-zest kunye nejisi lemon.
3. I-vanilla cream, ibetha ibhotela ngeshukela kunye ne-vanilla.
Qalisa enye iqanda elityatywayo, umgubo kunye namanye amaqanda.
4. Gweba inhlama uze ufake iphepha lokubhaka lokugcoba, wenze icala. Ukuhambisa kwi-curd ukhilimu kunye nama-cherries. Phezulu kunye nekhilimu ewusizo kwaye ufefe iilmond. Bhaka ngamaminithi angama-40 kwi-180 °. Iphosa uze ufefe ngeshukela elenziwe ngophuli.
Ixesha lokupheka: 60 iminithi.
Kwakhonza enye, 360 kcal.
Iiprotheni - 8 amagremu, amafutha-18 amagremu, i-carbohydrate - iigramu ezingama-44
I-Curry ye-turkey isitayela saseHawaii-kunye ne-ham ne-chinan.
Isidlo esingaqhelekanga sokupheka ngokukhawuleza, esinokuyikholisa kokubini kunye neendwendwe.
I recipe.
I-4 servings: i-jar (240 g) yeinaninate enamathinini (iindandatho), i-200 g yam hambile, i-schnitzels eziyi-8 (i-80 grams) ye-turkey, ityuwa, i-pepper emnyama, i-curry powder, i-table 1. i-spoonful yebhotela edibeneyo, itafile e-1. i-spoon ye-spped sage, 100 g ye-gouda ushizi
Ukulungiselela:
1. Gcoba izindandatho zephayinapule kwi-colander, hlukanisa ijusi. UHam uthathe amancinci amancinci, iipinapali zibe ziingxenye ezintathu. I-Schnitzels ityuwa, i-pepper kwaye ifafaze i powry curry. Ghee ibhotela kwipani yokucoca kunye ne-fry schnitzel (imizuzu emibili kwicala ngalinye). Ukusuka epanini yokupanda, faka inyama kwisitya sokuhlwaya. Ukushisa i-ovini ukuya kuma-250 °.
2. Iipinapples ngokukhawulezileyo gazinga kumanqwanqwa asebenzayo kwi-schnitzels kunye nexesha kunye ne-curry powder. Thela ijinayi yerinapple kwaye ubilise kakhulu. Gcoba i-sage. I-cheese gouda ibhaqa ngokukhawuleza. Beka ii-slic zisikiweyo kwi-schnitzel, ibe iziqwenga ze-chinan. Phala iJinan juice uze ufefe ngeeshizi. Bhaka 8-10 imizuzu kwihovini uze ube mnyama. Ukuba unqwenela, zihombise isidlo esilungisiweyo kunye namaqabunga omhlaba kwaye usebenze ngeetamatati kunye namagqabi e-lettuce.
Ixesha lokupheka: 20 iminithi.
Ngomnye ukhonza 390 kcal
Iiprotheni - 54 g, amafutha -13 g, i-carbohydrates -12 g
Inkukhu ye-Chicken kwi-breadry spicy.
I-oregano encinci ixutywe kunye neentlanzi.
I recipe ilula.
I-4 servings: 4 inkukhu i-schnitzel (i-160 g), ityuwa, umsila omnyama omhlaba, i-paprika yomhlaba, i-1/2 ye-oetroot ore, i-100 g yeencrumbs, amaqanda a-2, itafile e-3. iipuni zomgubo, itafile e-2. iipuni zebhotela ecibilikiweyo, i-500 g ye-cherry utamatisi, i-1 bunch of chives
Ukulungiselela:
1. Sika ii-schnitzels kwisiqingatha kwaye uzilahle, uzibandakanya ngefilimu yokutya. Ityuwa uze ufefe nge-paprika kunye nepilisi.
2. Sika i-oatmeal ngokukhawuleza kwaye udibanise kunye neentlanzi. Bulala abamhlophe baze badibene, baxutywe neengqungquthela. I-Schnitzel igqithise umgubo, udidize kwiqanda kunye neentlanzi. Fry epanini elitshisayo lokubhaka ibhotela (akukho ngaphaya kwemizuzu engama-5 kwicala ngalinye, de kube yinto enqabileyo), uze ufake efolini yelinen.
3. Sika ii-chives ezibalulekileyo. Kwamafutha aseleyo, faka utamatisi otyutywe nge anyanisi. Iityuwa, ipepper kwaye isebenze ngenyama. Ukuhlobisa kungalungiswa ngeetayibisi ezihlambulukileyo.
Ixesha lokupheka: imizuzu engama-25.
Kwesahlulo esinye se-390 kcal.
Iiprotheni - 44 g, amafutha -10 g, i-carbohydrates - 30 g.