Iintlanzi ziqukethe amazambane ahlambulukileyo
4 izibonelelo zesitya:
• 900 g yeetatata
• Ukupakisha iintambo zeentlanzi kwiifestile
• 1 iqela le-anyanisi eluhlaza
• 150 ml yobisi
• 50 g yebhotela
• Imifuno entsha kunye nemifino yokuhlobisa
• ityuwa, ipilisi ukula
Iipatata, ngaphandle kokucoca, zinqumle zibe ziqhekeza ezinkulu. Pheka emanzini anamanzi aze athambile imizuzu engama-20. Ukucoca amanzi, pholisa, bhatisa iifatata. Hlanganisa i-anyanisi eluhlaza uze uwafake kwisikhwama ngobisi. Yizisa kwi-thumba, upheke uze u-anyanisi unethenda. Beka ibhodwe yamazambane ehlutshiwe emlilweni, ugxobhoze ngekhasi lemizuzu ngomzuzu, kude kube yinyuka. Susa kwi-heat, yongeza ubisi nge-anyanisi, pepper, phaka kwi-puree. Ukukhonza kushushu. Ephakathi kwe-puree yenza umgodi, uthele ibhotela.
Isaladi kunye nesaladi ye-rocket kunye ne-tomate cherry kwi-squid inyama ne-sauce eshizi
Ukunikezelwa kwe-2 yesitya:
• 1 iqela le-arugula
• Amaqabunga ama-4-5 weelayiki
• 6 ama-radishes
• ukupakisha (300 g) inyama ye-squid ne-sauce ishizi
• 100 g yamatamatisi othandekayo
• 1 tbsp. ioli yeoli
• 2 tsp. ijusi lemon
• ityuwa, ipilisi ukula
I-Rukkola kunye neelayizi zihlambe kwaye zizikrazula izandla zakho. Isalathisi sinqunywe kwisangqa esincinci kwaye sinciphise "iintyatyambo". Sika iitamatisi ezinqabileyo kwisiqingatha. Ncedisa isaladi ngeoli yeoli, i juisi, ityuwa kunye nepepper ukula. I-squid yezilwanyana kunye ne-sauce eshizi, upheke ngokulandela imiyalelo ebhokisini. Khonza inyama eyenziwe ngokulungelelanisa ngokukhawuleza, khombisa isaladi kwisitya esicaleni.
I-Casserole sauce ye-salmon burgers
Ukunikezelwa kwe-2 yesitya:
• 4 i-salmon burgers
• U-200 ml ukhilimu (umxholo we-fat% wama-30)
• 1 iqanda
• iipunipoli ezi-2 i viniga
• 1 tsp. ushukela
• 1 tbsp. capers
• iqela ledayilithi
• I-100 ml ye-tomato sauce
• Imifuno emitsha yokulungiselela isaladi (utamatisi, ikhukhamba, iipasta eziluhlaza, i-Yalta anyanisi, isaladi yeqabunga) ukunambitha
• ucezu lwemononi
Hlanganisa ukhilimu kunye ne-yolk, engeza iviniga, ishukela, i-capers etyill. Hlanganisa kakuhle uze ufike emathunjini. Emva koko pholisa i-sauce. Lungisa i-salmon burgers ngokuhambelana nemiyalelo epakethe. Khonza i-salmon burgers kunye nemifuno entsha, i-tomato sauce kunye ne-capled sauce. Ukuhlobisa ngemon. Ukwahlula i-yolki yeqanda ukusuka kwiprotheyini, nqabisa i-yolly.
Izindandatho kunye ne-tomato sauce ukuloba i-burgers
4 izibonelelo zesitya:
• i-200 g ye-pasta ephekiweyo
• i-200 g yeeFries ezigqityiweyo
• ii-225 g zeenkumbi zentlanzi
• 1 anyanisi
• ii-clove garlic
• 3-4 utamatisi
• 1 tsp. ushukela
• ioyile yemifuno
• ityuwa, ipilisi ukula
Hlanganisa i-anyanisi kunye negalikhi, nquma. Kufudumala nge-sauton yeoyile yemifuno, i-anyanisi ye-oyi kunye negalikhi. Faka, uvuselele, imizuzu emi-3-4 ngokushisa okuphakathi. Gcoba utamatisi, amanzi ngamanzi abilayo, ukubola uze ugaye kwi-blender. Yongeza unantantyambo we-tomato kwisikhwama, ugxobhoze udime imizuzu eyi-10 ngokushisa okuphantsi. Yongeza ityuwa, iswekile, i-pepper, i-stew malunga nemizuzu engama-10. Hlanganisa i-sauce kunye ne-pasta. Lungiselela abagqeba beentlanzi njengoko kuboniswe kwiphakheji. Ukukhonza ii-burgers kunye ne-pasta kunye ne-sauce ngokuthanda-kunye nenxalenye yefries yaseFransi.
Isaladi kunye ne-physalis kwi-salmon fillet
Ukunikezelwa kwe-2 yesitya:
• 80 g yezandla ze-cola
• 40 amagremu e-romano ulethisi
• I-60 g ye-Physalis
• i-4 servings ye-salmon fillet kwi-bready breaking
• ii-clove garlic
• 20 ml yeoli yeoli
• 10 ml yeoli yeesame
• I-30 ml ye-soy sauce
• ityuwa, ipilisi ukula
• amancinci amaninzi e-anyanisi ethelekileyo
• ucezu lwemononi ukulungiswa
I-Rukkola kunye ne-romano rinse, hamba, i-romance iphula izandla zakho zibe ngamaqhezu amancinci. Ngeoli yesameyi gazinga i-garlic kuze kube yigolide, uthele kwi-soy sauce kunye neoli yeoli. Ixesha le-saladi ngetyuwa kunye nepipper. I-Salmon fillet ngokwemiyalelo. Khonza i-salmon nge-saladi, uyihlobe ngeqhekeza lemon kunye namanqongo obomvu anyanisi. Phezulu kwi-Physalis.
Iinqanawa ezinekrill
I-8 servings of dish:
• 600 g ye-pastry
• 500 g ye-krill inyama
• 240 g yee-mushroom
• ama-gramu angama-160 weeshizi ezinzima
• iiolivesithi ezingama-16
• 1 pepper yaseBulgaria
• 1 iqanda
• iipuniwe ezi-3 ubisi
• iparsley yokuhlobisa
• ityuwa ukunambitha
Hlanganisa inhlama ye-0.5 cm ubukhulu, uthinte kwizikwere ze-8x8 cm, kwaye isalathisi ngasinye-diagonally ibe ngama-triangles amabini. I-Pepper icacile kwi-pedicels, susa isitshixo kunye nembewu kunye ne-septa, uthathe iikhabhi ezincinci. I-grate ye-cheese kwi-grater efanelekileyo. ImiNquma igalelwe emacongeni, amakhowa - iinqunto, inyama ye-mush krill kunye neforki. Iingxangxube ezisuka kwintlama zibekwe epanini zixutywe emanzini kwaye zigrisi kunye nomxube wamaqanda ngobisi kunye netyuwa. Phezulu nge-krill inyama, pepper, ama-mushroom kunye nemifuno ye-olives, ufafaze ushizi. Bhaka imizuzu eyi-10-15 kwi-20 £ L ° C. Xa ukhonza, khabisa ngeparsley.
Isaladi yeeklabishi kunye nekrill kunye nommbila
Izibonelelo ezi-3 zesitya:
• I-brill yebhanki ye-1
• I-1 inokutya yommbila onomthi
• 1 anyanisi
• 150 g yeayonnaise
• 100 g yeklabishi emhlophe
• amaqanda ama-2 abilisiwe
• i-lemon peel, uthathe amaqhekeza
• imifino yokuhlobisa
• ityuwa ukunambitha
Khaka iklabishi ngeentlobo, u-anyanisi uze ucobe amaqanda ngokukhawuleza. Hlanganisa inyama ye-krill, ingqolowa, iklabishi elungiselelwe, amaqanda kunye anyanisi, yongeza ityuwa kunye nexesha kunye ne-mayonnaise ye-lettuse. Lungisa i-saladi imifuno kunye ne-lemon zest. Amaqanda agcwele inyama yekrill
I-pie enomhlaza kunye neetamatati kunye noshizi
Izibonelelo ezili-10 zesitya:
Uvavanyo:
• 250 g ukhilimu omuncu
• 250 g yeayonnaise ephantsi
• 8 tbsp. ugaya umgubo ophelileyo
• amaqanda amahlanu
• i-soda kwisiphakamiso somthi
Ukuzaliswa:
• 1 i-ani bulb
• i-500 g yee-mushroom
• 200 amagremu weeshizi ezinzima
• Iigremu ezingama-350 zeetatayi zentshuzi (inqununu enkulu kwisiqingatha)
Kwi-1 tsp. I-oyile yityalo i-anyanisi e-fry kunye nama-mushroom, ityuwa, i-pepper ukunambitha. Whisk amaqanda. Ukusuka ku-ukhilimu omuncu, i-mayonnaise, umgubo kunye namaqanda, xuba i-batter. Ityuwa kwaye wongeza isoda, xuba kwakhona. I-peel i-anyanisi, igayile. Amaqabunga ahlambulule, uthathe amacwecwe amancinci. Utamatisi we Cherry. I-cheese grate kwi-grater enkulu. Epenini uthele kwioli yeemifino, ityuwa kunye nepipper. Qinisekisa ukuba ukuzaliswa kumile ngokwaneleyo. Le fom ifakwe ngesikhumba sokubhaka, uthele ihafu yesinhla, ukusuka phezulu usasaze i-anyanisi ngamakhowe kunye neetatayi zentshuzi. Ukuphalaza ngeeshizi. Phalaza inhlama eseleyo. Bhaka ikhekhe uze uphekwe kwiqondo lokushisa eliqhelekileyo lemizuzu engama-30 ukuya ku-5 ukuya kwidala elibomvu.
Imiqulu yeergetgettes ngeeshizi ezithambileyo
4 izibonelelo zesitya:
• i-zucchini eziphakathi kwe-3
• 250g yamatamatisi othandekayo
• Iqela le-basil
• I-clove yegalikhi
• 50 amagremu omatamatisi omisiwe
• 50 amagremu weepistachios ezichotshoziweyo
• 200 g weeshizi
• iipunipoli ezi-2 ioyile yemifuno
• 4 tbsp. i-sauce
• ityuwa, ipilisi ukula
Iimifuno zihlambe kwaye zityumle kakuhle kunye namacwecwe amancinci, ityuwa kumacala omabini. Geza iitamatisi ezinomdla. Hlaba amaqabunga e-basil. I-Peel uze udlule igalikhi ngokushicilela. Hamba ngokukhawuleza utamatisi omisiwe uze udibanise kunye negarlic, ipistachios, basil, ushizi onothileyo. Ixesha lokunambitha ngetyuwa kunye nepilisi. Umxube obangelwayo usetyenziswa kwiiplate ze-squash kwaye zilungelelwe kwiingqungquthela. Ukubethelela kunye kunye neetato ezinomsila kwi-skewers ende. Lungiselela imiqulu kwi-grill. Yenza i-rolls egqityiweyo kwisitya, uyihlobise nge-sauce ye-ukhilimu, ufafaze imifuno ye-basil. Khonza nge-baguette entsha.