- igalikhi - 50 grams
- ityuwa - - Ukutya
- ioli yemifuno - igrama ezingama-25
- dill - - ukunambitha
- umnyama omnyama - - ukunambitha
Izithako: I-ingredient esemqoka ye-garlic sauce yiyo ke, i-garlic. Kwi-sauce yongeza ioli yemifuno yokunyanzelwa kwebanda, i-olive oil or sunflower. Iipropati kunye nemvelaphi: I-sauce ye-Garlic enye yeyona mikhulu eqhelekileyo neyaziwayo. Isetyenziswe ekuphekeni malunga nehlabathi lonke, kuba ligxininisa ngokugqithiseleyo ukunambitheka kwezitya ezahlukeneyo. Ngako oko, ukuthetha ngokuthe ngqo kwilizwe kwaye ngubani owayeka kuqala ukupheka i-garlic sauce kunzima. Kukholelwa ukuba ukutya umgqomo werlic unceda nge-beriberi kwaye kunokwandisa i-immune system. Isicelo: I-garlic sauce isetyenziselwa inyama, intlanzi kunye nezitya zemifuno. Baye bahlala kunye neenkukhu kunye nevenkile zaselwandle. Kwiindlela zokupheka zokutya zaseNtaliyane, i-garlic sauce isetyenziswe ekulungiseleleni izitya ezininzi, ngokuqinisekileyo zigcobe ngeeperi. I-garlic sauce isetyenziselwa ukugqoka i-toasts, i-donuts, i-pampushkas, ngamanye amaxesha ixutywe ngesonka. I-garlic sauce ifakwe kwiitya zokuqala: isobho, i-borscht ukuhlaziya. Iitapile ezibilisiweyo kunye ne-garlic sauce kunye namakhambi aneentlobo ezilungileyo. Le sauce isetyenzwa kumakhowa atsiweyo, i-vegetable stew kunye nefletti enkuni. I-Recipe: I-sauce ye-garlic ingalungiselelwa lula ekhaya. Ukwenza oku, gaya igalikhi emanzini okanye sebenzisa i-blender. Ngomxube obangelwayo, ngokukhawuleza uvelise ioyile yemifino kwaye udibanise ngokucacileyo kude kube lula. Ukuba unqwenela, yongeza ityuwa, ipilisi kunye nemifuno kwi-sauce. I-sauce ekulungele imele ifakwe kwiiyure eziliqela. Iingcebiso ze-Chef: Kunconywa ukuba kube yonyaka kunye ne-garlic sauce izitya ekuphekeni kokupheka, kuba i-flavour ishintshela ukunambitheka kwe-sauce. Gcina le sauce iintsuku ezi-7-10, ngelixa kufuneka zixutywe rhoqo.
IiNkonzo: 1