Isiqhamo sisona sibonakaliso esivamekileyo sesibini ebanda kunye nezifo zentsholongwane zenkqubo yokuphefumula. Kuvela njengesiphumo sokucaphuka rhoqo komqala kwaye kuhamba nezifo ezifana ne-bronchitis, tracheitis, pneumonia. Ngaphezu koko, ukukhwehlela kungaba yinto ebonakalisiweyo yokuphendula. Yingakho xa uphathisa uphawu, kufuneka uqale ugqibe isizathu saso-isifo ngokwawo, kwaye, ngokuqinisekileyo, uthathe amanyathelo okuphelisa ukukhwehlela. Namhlanje siza kuthetha malunga nokunyanga ngokukhawuleza ukukhwehlela ekhaya.
Indlela yokuphilisa ngokukhawuleza ukukhwehlela ekhaya nge-1 ngosuku usebenzisa izityalo?
Ukukhupha ukukhwehlela ngokukhawuleza ukususela kumaxesha amandulo ancedwa yizinto ezahlukeneyo zokulungiselela izityalo. Akuyimfuneko ukuba kwenzeke i-tussis kwangoko ukujongana namachiza ngendlela ye-syrups okanye i-candies. Emva kwakho konke, ukuba ucinga ngako, nabo baquka ngokutsha izicatshulwa ezivela kwiintlobo ezahlukeneyo ezongezelelweyo ngeemveliso zonyango zemvelaphi. Yingakho kungcono ukuzama unyango ngeendlela zokuqala zabantu. Ukunqoba ukukhwehlela owomileyo ekhaya kuya kunceda imifuno enjenge-violet okanye umama nonina. Iintyatyambo zeentyatyambo zinemiphumo emihle kakhulu, kwaye umama nonina unesiphumo sokuchasa. Ukusebenzisa le mifuno ibhetele ngohlobo lweeyi. Ukulungiswa kwayo ngokufanelekileyo, sidinga izipuni ezi-2 zeentyantyambo ezomileyo ze-violets okanye umama nonina, i-250 g yamanzi kunye neganci. Ungathengela iilube kuzo nayiphi na ikhemisi, kodwa ukuba kukho into enjalo, ehlobo uyakwazi ukuqokelela ngokuzimeleyo iintyatyambo emasimini uze uyomise.
Indlela yokulungiselela itiye:
- Okokuqala sizisa amanzi kwi-thumba, ngoko sizityhala iintyatyambo.
- Ngoncedo lwesitya se sibini sakha ibhegi yokutshiza kwaye sibambelele kuyo imizuzu engama-20 itiye.
- Emva koko, sinika itiye eminye imizuzu engama-20 ukutywala, ukucoca kunye nokusela.
Ukuba usebenzisa i-infusion ye-violets okanye i-coltsfoot nganye iiyure ezintathu, ukukhwehlela oomileyo kuqinisekisiwe ukuba kudlule ngokukhawuleza ngaphandle kokuthatha amanye amayeza. Sekunjalo emva kwangoko itiye yokuqala, i-relief and expectorant effect ye-herbs iya kuvezwa.
Isilungiso esihle kakhulu sokukhupha ekhaya - ujusi
Ubusi luyimveliso emangalisayo. Inemiphumo yokuphucula kunye nokuchasayo, iqinisa inkqubo yokuzivikela komzimba. Xa ukhwehlela, ungasebenzisa ubusi ngezindlela eziliqela.
I-expectorant enhle kakhulu isiselo esisiselo ngokuchanekileyo ngobusi nobisi, apho kufuneka udibanise i-pinch ye-soda kunye neqhekeza elincinci. Ukuba umntwana kunzima ukuphoqa ukusela isiselo esinjalo ngenxa yesiselo esithile soda, ke umntu omdala unako ukukwazi ukusela.
Kananjalo ngoncedo lobusi, unokwandisa isenzo seti yeengcawa. Ukubamba unina nomama-ntombi okanye iintyatyambo ze-violets kwaye wongeza nje isipuni sesosi kwiiyo. Kuya kuba luncedo nakakhulu kwaye kunonwabo.
Esinye isilungiso esihle sekhwehlela ekhaya ngumxube wobusi kunye nejisi yegalikhi. Ukulungiselela okunjalo kulungiswe ngokukhawuleza kwaye kunemiphumo efanelekileyo yokunciphisa. Ukuze silungiselele iyeza, sidinga ii-clove ezimbalwa zelisikidi ephakathi kunye no-1-2 wezipuni ze-honey. Iigrafu kufuneka zitshiswe ngommese okanye i-grater, uze uthule ubusi. Umxube kufuneka uhanjiswe ngokucophelela kwaye udliwe yonke imini ngeli xesha. Ukuba uthatha igalikhi kunye nobusi kule fomu, unokuyinciphisa umxube nobisi. Kodwa iresiphi yesizwe kunye nobisi ikulungele kakuhle ngaphandle kwe-pulp yegalikhi, isebenzisa kuphela izipuni eziyi-3-4 zejusi. Ijusi kufuneka ihlanjululwe kwi-100 g yobisi kwaye yongeza i-spoonful honey. Gxotha umxube kakuhle kwaye ulisebenzise rhoqo emva kweeyure ezintathu ukuya kwezine.
Kwaye, ke, ungayikhohlwa malunga ne-recipe elula, eya kukunceda ukukhupha ngokukhawuleza ekhaya-malunga nobisi olufudumele kunye nobusi. Oku kuselayo kuphazamisa ngokupheleleyo umqala wengqumbo kwaye kudibanisa nokuba ngumkhuhlane omile.
Amachiza ehlamba ekhaya - inhalation
Ukuqhwala kuyaphumelela kakhulu. Zingenziwa ekhaya ngokusebenzisa i-inhaler kwaye ngaphandle kwayo. Ukuba awunayo ifowuni, unokuyenza ngaphandle kwepasti evamile. Kuyo kufuneka uwathulule umhluzi, ukumboza nge-coverlet encane okanye ithawula ukuze kungabikho kuphuphuma, kwaye uphefumle umphunga. Ukuze utyumle, ungasebenzisa nayiphi na imifuno (i-St. John's wort, unina kunye nomama wesibini, i-licorice, i-chamomile, i-oregano) okanye iifatata ezibilisiwe. Inkqubo kufuneka ihlale imizuzu eyi-10-15, kwaye inyuse iphunga le-broaming mthini inzulu kangako. I-Steam, ephuma ngotshani okanye kwizambatyambo, ibuyisa ngokugqibeleleyo i-airways. Kubalulekile ukuba uqaphele ukuba xa usebenzisa iitatati zokufuthwa akudingeki ukuba uhlambuluke, vele uhlambe uze ubilise.
Ukuba ugula kwaye ungayazi indlela yokuphilisa ukukhwehlela ngokukhawuleza ekhaya, ungahambi ngokukhawuleza kwi-pharmacy. Zama zokupheka ezidumile - kwaye umphumo awuyi kuthatha ixesha elide.