Imifuno ehlosiweyo yasehlobo

Sika imifuno kunye neendawo kwisitya ngokulinganayo kweso, i-zucchini, i-anyanisi kunye nepilisi. Ngaphambi Kwezithako:

• I-anyanisi ebomvu - 1/3 indebe
• I-pepper ebomvu - 1/3 yeNdebe
• I-Zucchini - 1/3 yeNdebe
• Ummbila - 1/3 Iikomityi (ezitsha okanye eziqhityiweyo)
• I-Garlic - ama-1-2 amazinyo (anqumla)
• Ioli yeoliva - 1 st. i-spoonful
• ITyuwa - 1/2 ithisipuni
• Pepper - 1/2 ithisipuni

Imiyalelo

Sika imifuno kunye neendawo kwisitya ngokulinganayo kweso, i-zucchini, i-anyanisi kunye nepilisi. Yongeza i-garlic eqoshiwe ... ... ityuwa yokutya kunye nepsipi yomhlaba ... Thambisa ioli yeoli kunye udibanise kakuhle. Emva koko, faka yonke into kwisitya sokupheka. Kuyacetyiswa ukuba uthathe ifom eya kuvumela yonke imifuno ukuba ibekwe kwindawo enye. Ngoku, xa imifuno ibekwe, faka kwi-ovini yenzeke kwi-200 ° C uze ubhake imizuzu eyi-15-20. Bon appetit.

IiNkonzo: 1-2