Sasaza imizwa
Ubukhulu beemvakalelo azinjalo ngokufanayo kunye nomlinganiselo wesiganeko: unokuba nakho ngokulinganayo ngenxa yokuxabana nomyeni wakho, nangenxa yendebe ephukileyo. Ukuba ukhathele ngenxa yokhathazeka ngenxa yezinto ezincinci, ukwandisa inani leemeko ezenza ube nemizwa emihle, umzekelo, ukuhlaziya iimfuno okanye ukwandisa isangqa soqhagamshelwano.
Shintsha
Ingundoqo yale ndlela ayiyikugcina imvakalelo ngokwayo: okanye ukuyifumana ngokukhawuleza kunokwenzeka okanye ukuyibuyisela enye inamava. Abanye banokuphupha into emnandi ("Ndilele echwebeni lolwandle olufudumeleyo"), abanye - ukwenza iinjongo zabo ("Ndiyinyamezela ngenxa ...").
Ukugxila
Ngamanye amaxesha kunyanzelekile ukuba ubuncinci bangekho okwesikhashana kwimpilo engafanelekanga iimvakalelo eziphazamisayo. Izinto ezinokuthi zenzeke, ezingahambi kakuhle kwabanye abantu, ziyeke ukubukela iTV.
Icala eliphambeneyo lokudakumba
Wonke umntu uyazi ukuba ubuvila yinjini yenkqubela, kwaye umona uyisiphumo esihle kakhulu sokuphumelela okukhulu. Iimeko ezintle iingcali ezivela kwiYunivesithi yaseVirginia zifumene kwaye zixinzeleleke. Ukufunda iindlela zayo iminyaka emininzi, bafike kwisigqibo,
ukuba ipeni ibancedisa abantu kungekuphela kwenkinga enzima, ukulahleka okanye ukhetho olubuhlungu, kodwa lukhuthaza kakhulu amandla okuhlalutya kunye nobuchule, kunye nomnqweno wokufezekisa. Ngokomnye weenkokeli ze-Andy Thompson, ukuxinezeleka kuyindlela eyenziwe yendalo eyenza ukulungelelanisa iimeko ezintsha kwaye uphumelele kwijikelezo elitsha lobomi. Uxinzelelo lwelizwe, uDkt. Thompson uqhathaniswa nomkhuhlane, owanceda ukulwa nesifo. Xa siyidonsa, sihlasele iinkqubo zemvelo zokuziphilisa. Yingakho sikucebisa ukuba ugweme ukuthatha i-antidepressants nanini. Oku akusoloko kuyimfuneko kwaye ichanekile.
Kwimeko yoogqirha
Ukususela ekwindla konyaka, urhulumente uya kunika ithuba lokuqinisekisa i-crumb kunye nayiphi na ilungu losapho kwiiphene zonyango. Ukukhuselwa ngokunyaniseka koogqirha kucwangciswe ukuba kuphunyezwe kwinkqubo yomshuwalense wezobisi unyanzelekileyo. Esi sakhiwo siya kwenza njengelinye igqwetha lomntu olimele, kwaye liya kuqala ukuhlawula umvuzo. Amagosa anqwenela ukwenza lolu hlobo lomshuwalense lukhululekile kwaye luyimfuneko kubo bonke abantu.
Iingalo ezinamandla
Ngaba uhlala uchukumisa lakho iqabane? Ukuba akunjalo, lixesha lokubamba inxalenye yenkqubo efunekayo yemihla ngemihla. Emva koko, le nkqubo ayikho nje into emnandi, kodwa iyanceda kakhulu. Ngokutsho kweengcali, ivuselela ezo ndawo zengqondo ezilawula ukuveliswa kwezinto ezinokukhusela umkhuhlane kunye nokwakha ukukhuselwa koxinzelelo. Kwaye izazi zeengqondo zikholelwa ukuba yonke into entsha isamkelelisa umnqweno wethu wokuhlala unomxholo wokhuseleko, intuthuzelo, ubumbano kunye nothando.
Ngeelwimi ezimbini
Ngokuqinisekileyo kwimimandla yakho kukho abantu abafanelekileyo bathetha iilwimi ezimbini okanye ngaphezulu. Izibonelelo zabo zicacile: banamathuba amaninzi okuthintana, kwaye ithuba lokufumana umsebenzi ophezulu liphezulu kakhulu. Nangona kunjalo, ngokwezifundo, ukukwazi ukuthetha, ukufunda nokucinga ngeelwimi eziliqela akusona kuphela into ehlukanisa nabanye. Ulwimi lokufunda nokubhala ngezinye izihlandlo luqalisa ukusebenza kwengqondo kwaye luphucula imemori. Ngoko ke, ukuba ukhumbule nje amabinzana ambalwa elula ngolwimi lwangaphandle, lixesha lokuthatha isifundo esibi kakhulu. Ukufunda ulwimi ngelixesha elide, ufumana ibhonasi efanelekileyo: uza kuchitha ixesha elingaphantsi kwexesha ufunda ulwazi olutsha kunaphambili. Ngokwe-American neurophysiologist evela kwiYunivesithi yaseYale uDouglas Kay, iilwimi zokufunda ngenye yezindlela eziphambili zokugcina ubuchopho belizwi. Ngoko, le yithuba eliyinyani ngokwenene, ngokuhlala ebudaleni kakhulu, ukuphepha isifo se-Alzheimer.