- ipapaya - isiqendu 1
- Ubisi olunamanzi - 1 iglasi
- ukhilimu - iikomityi ezintathu
- ijusi ye-lemon - 2 Ubugcisa. iipuni
- Ikhekhe ekulungele ikheke okanye ipayi - isiqwenga 1
1. Khetha ipapaya evuthiweyo kwaye enhle kakhulu. Sika kunye, susa imbewu kunye neefayili. 2. Nge-spoon enkulu, qhafaza zonke i-pulp kwi-papaya peel, uyifake kwisitya esahlukileyo. 3. Faka i-papaya pulp kwi-blender, yenza i-potato ephuhliweyo. Kulapho, uthele ngejisi lemon, ubisi kunye ne-cream cream. Hlaziya kwakhona. 4. Ubunzima obunobangela obuncwane obubekwe phezu kwekhekhe eligqibekileyo, yenza ukuba umhlaba uphelele ngokusemandleni. 5. Beka ikhekhe iiyure ezingama-6 okanye ubusuku bonke efrijini. Imizuzu engama-10 phambi kokukhonza, ukususa kwifriji, uthathe iziqephu kwaye uhobise nge-spoonful cream.
IiNkonzo: 8