Ukutya konke "uLesenka" kunamanyathelo. Usuku olutya lokutya linyathelo elitsha, ukuba ulandela onke amanyathelo ngaphandle kokuphula, umphumo uya kuba yincinci yamapounds angaphezulu. Kukulungele ukuhlala kwi "Lesenka" ukutya ngokubhekiselele kwimiba yengqondo. Ukuba uzibeka umgomo wokunyuka "kwinqanaba lempumelelo", ke inkqubo iya kuhamba ngokukhawuleza.
Ngexesha le "Lesenka" lokutya, kufuneka ucinge nge-motivation for losing weight. Musa ukuziqhelisa, ukuba uyaphula ngokukhawuleza, qalisa kwakhona. Qiniseka ukuba uzidumise kuzo zonke izithatho zokutya, ngoko umzimba uya kuqhubeka ulahlekelwa isisindo ngaphandle koxinzelelo.
Kunconywa ukuba wenze isicwangciso sakho sokulahlekelwa kwesisindo, ngokukhethekileyo ngesimo sezinga, apho kwisigaba ngasinye sibonisa umphumo oyifunayo. Ngendlela, emva kokudlula kumanyathelo okufuneka ukuba uzenzele amanqaku.
Amanyathelo amahlanu e-"Lesenka"
- Umhla wokuqala yindawo yokucoca.
- Usuku lwesibini yithuba lokubuyisela.
- Usuku lwesithathu lizinga lamandla.
- Usuku lwesine isinyathelo sokwakha.
- Usuku lwesihlanu isinyathelo esivuthayo.
Ngoko, qwa lasela imimandla yazo zonke izigaba zokutya ngokulandelelana.
Isigaba sokuqala - ukucoca
Omnye wamanyathelo obalulekileyo kunokutya. Ngoncedo ngeli nqanaba, umzila wesisu kunye nezinye izitho zihlambulukile. Zonke izinto ezingadingekile zisuswe emzimbeni: i-toxins, slags, kunye neetyu. Kule nqanaba umzimba ulungiselelwe izigaba ezilandelayo. Ngaloo mini, kulungele ukusebenzisa i-charcoal and apples. Kwiipulo, umxholo omkhulu kwi-pectin, i-activated carbon i-sorbent yendalo.
I-Pectin vyablokah inegalelo ekuphuculweni kweeseli ezinamafutha, ukwehla kwesidlo, kwaye ngokukhawuleza ukukhawuleza umonakalo womzimba wesetyhini. Kwaye kusebenze imiliza, kwakhona, isusa izinto ezinobuthi emzimbeni. Kubalulekile ngeli nqanaba ukusela amanzi amaninzi ahlambulukileyo yonke imini. Isantya se-fat catalysis sinyuka ngenxa yamanzi, kwaye iimveliso zokuphulwa kweepid zipheliswe.
Imenyu yokutya kwexesha lokuqala: nganye iiyure ezimbini - enye ipilisi yekhabhoni esebenzayo, kwiintsuku ezili-6 kuphela. Ama-aples - 1 kg, kunye namanzi acocekileyo-malunga neekitha ezimbini. IiApile zidla inani elincinci, kuphela emva kokulamba. I-kilogram yonke ayimfuneko ukuba idle.
Emva komhla wokuqala wokutya, umzimba wakho uya kuba ulungele izigaba ezilandelayo, i-kilogram isoloko isisindo esisodwa ukuya kwesibini.
Isigaba sesibini sivuselela
Ngelishwa, emva kokuphumeza kwinqanaba lokubuyisela umzila wesondlo uya kususwa kuphela kwiibhaktheriya ezinobungozi, kodwa nakubalulekile. Yenza isisu sakho kunye ne-bacterial-bifidobacteria efanelekileyo kakhulu. Umthombo oyintloko yeyiphi na imveliso yobisi. Ngako oko, imenyu yosuku lwesibini iqulethe imveliso yobisi, enjenge-kefir okanye i-cottage cheese. I-Cottage cheese ne yogurt ayisebenzisi nje kuphela ngexesha lokulahlekelwa kwesisindo, kodwa nakwabantu abanezifo zesigxathu somzimba. Ezi mveliso zinemveliso ye-antibiotics kwaye ibuyisela i-microbiocenosis.
Ezi mveliso zisebenzisayo ngokwabo, kodwa emva kokuhlanjululwa kwesisu, iipropati ezixhamlayo zikhuliswa ngamaxesha amaninzi.
Kwinqanaba lesibini lokutya uLesenka kufuneka asebenzise ilitha le-1 ye-kefir kunye ne-600 grams e-low fat fat cottage cheese. I-Cottage ushizi ne yogurt kufuneka kukhethwe ngento enomncinci weoli okanye i-fat-free. Kulabo abangenakudla i-cottage cheese, unokongeza into encane okanye i-vanilla. Ibhola ye-plumb kule nqanaba iya kuba ngu-1 kg.
Isigaba sesithathu yinqanaba lamandla
Ngomhla wesithathu uya kuba ngumntu ongenanto kwaye uvila. Ngeli nqanaba kuyimfuneko ukuzalisekisa ngokukhawuleza i-glucose reserve emzimbeni. Iiseli ezinamafutha emzimbeni womfazi ziwahlukana kuphela phambi kwe-glycogen. Kukulungele ukusebenzisa ushukela othintekayo ukubuyisela izitolo ze-glycogen. Ilungelo ngeli nqanaba lizinyosi kunye nezithelo ezomileyo. Emva kokuba basebenzise emzimbeni wakho, amandla aya kuvela. Ukutya okhathele ngokukhawuleza kuthatha i-influx ye-glucose.
Ngokwemvelo, ngexesha lesiganeko samandla okutya u-Lesenka umthamo uya kuba mncinci kakhulu, kwimeko enesiqingatha kilogram. Unokwenza ulungelelaniso lwezityalo ezomileyo, esikhundleni sokushukela ukusebenzisa i-glucose. Kwakhona, ngaphandle kweengxaki, ungasebenzisa ama-300 amagremu kunye neepuniji ze-2 zobusi. Iimfumba zikhetha uhlobo olumnyama, luncedo ngakumbi kunekhalori.
Isigaba sesine - ukwakhiwa
Ukuphucula ukuhlaziywa komzimba kunye nokwandisa ukunikezwa kwe-glycogen, kukho isinyathelo sokwakhiwa kweLesenka yokutya. Ngeli nqanaba leenkqubo zokwakha izantya emzimbeni kwaye imisebenzi ebalulekileyo yandisa umsebenzi wawo. Efanelekileyo kule nqanaba yimveliso equkethe iprotheni yezilwanyana.
Isigaba sokwakhiwa siquka ukusetyenziswa kwe-0.5 kg ye-turkey okanye inyama yenkukhu. Kwakhona kuvunyelwe ukuba badle imifuno kunye namanzi ngobuninzi obungenamkhawulo. Ityuwa kufuneka isetyenziswe kwisixa esincinci. I-Plummet ukuya kwi-1.5 kg yonke imini.
Isigaba sesihlanu - ukutsha
Kwinqanaba lokugqibela, kufuneka udle i-fiber. Inika amandla okulinganisela amandla kumzimba. Kule nqanaba, izinto ezimbi zitshiswa kwindoda yowesifazane. Kwi-digestion ye-cellulose ithatha amandla amaninzi kunokuba inike. Impilo yomzimba iya kuqiniswa kakhulu. Emva kwinyathelo elidlulileyo emzimbeni yile mveliso yokubola kweprotheni, ekufuneka ibhujiswe.
Amanyathelo aseMenjaszhigayuschey. 200 amagremu oomile oat omile abilayo emanzini, ngaphandle kokuncedisa i-seasonings, ityuwa kunye noshukela. Ngomdla wendlala, ungadla ufike kwi-1 kg yezithelo kunye nemifuno esitsha kwimihla. Kwakhona kwimifuno ungayilungisa isaladi, ixesha kunye neoli yeoli. Ukulahlekelwa kwesisindo kulo mhla ukuya kwi-1.5 kg.
Ukuba emva kokuphela kokutya kwe-Lesenka awuzange ulahlekelwe inani elifanelekileyo leekhilogram, ngoko kuvunyelwe ukuphinda ukutya kuze kube yimpembelelo oyifunayo. Ukuba uziva ungenakulungele, ngoko kukulungele ukuthatha ikhefu elifutshane. Ixesha elipheleleyo lokunciphisa ukutya konke, njengomthetho, luvela kwi-5 ukuya ku-8 kg, ngokwemvelo, kuxhomekeke kubukhulu bakho bokuqala.
Ngexesha le "Lesenka" yokutya, unako ukusela amanzi ahlambulukileyo ngaphandle kwemida kuyo nayiphi na imali. Ukuba ngokukhawuleza waqhekeka, kufuneka uqale ukutya ngokutsha, isinyathelo sokubhala. Ngexesha lokutya, thatha i-multivitamin okanye i-supplementary diet. Ukuba unezifo ezingapheliyo, qhagamshelana nogqirha, njengoko ukutya kukuvunyelwe kuphela kubantu abaphilileyo.