Ukushiya impumelelo kwikhulu, enye induduzo encinci. Ukuphumla kuya kuvuyisa kuphela kwimeko apho uya kuziva. Ngoko ke, qaphela impilo yakho kwangaphambili. Ngoko, phi na ukuya kuphumla kunye nento enokukuzisa ngayo? Kuyathakazelisa.
Ngubani na?
Ukuba ufumana izifo ezingapheliyo, ngoko phambi kokukhetha indlela udibane nodokotela wakho. Kwezinye iimeko, iingcebiso zakhe zingaba zigaba.
Utshintsho lwemozulu olunzulu luphikisana nabantu abaneentsholongwane zomzimba, abanezigulane ezinobunzima, kunye neentsholongwane zenkqubo ye-musculoskeletal, kunye nabo bonke abahamba phambili. Zikulungele ukuphumla ngaphakathi kwendawo yendalo yezulu.
• Ngokunyuka komsebenzi we-thyroid gland, ilanga elitshisayo linokulimaza impilo, ngoko kuphumla, kulo mzekelo, kufuneka ukhethe iinyanga ezipholileyo zonyaka kwimimandla esezantsi, okanye amazwe angatshisa ehlobo.
• Uxinzelelo lwe-hypertension kunye ne-asthmatics ziya kunceda ekuphumuleni ezintabeni okanye elwandle.
• Umoya wolwandle unenzuzo ngakumbi kulabo abanezifo ezingapheliyo ze-nasopharynx: sinusitis, pharyngitis, tonsillitis.
Ikomiti yokunceda yokuqala.
Uluhlu lwezifo ezinzima, ezinokuthi zilindele ukusukela ekhaya, ziyaziwa wonke umntu (malunga nezifo ezidlulayo ngoku azinako, njengoko zinokuphiliswa kuphela ngugqirha). Kwaye ukuze unikezele ngoncedo lokuqala kunye nentsapho yakho ngexesha, kufuneka uthabathe ubuncinane bamachiza. Ngokukodwa kufuneka ukuba kwenziwe abo bahamba bephumla ngaphandle.
Izifo zesisu. I-diarrhea okanye ukumbanjwa kungakhupha amanzi aphuze okuphuza, angavumelekanga kwiimpawu zomzimba wakho wesizwe okanye uguqule imenyu eqhelekileyo ukuya kwenye. Ukuba ukrokrela i-poisoning, uza kusebenzisa kakhulu iipilisi ezisebenzayo. Zifanele zithathwe kwisisu esingenalutho, ngesantya sebhebhethi nganye nge-10 kg yesisindo sayo. Ukusuka kwivalelo ezibuhlungu ngokukhawuleza kunciphisa i-spasmaktics. Kwaye kunye nokulungiswa kwe-enzyme ungagcina unobuthakathaka yizitsha zangaphandle zokutya. Ukuba unqatshwa ngeengxaki zepropati echaseneyo, ngoko-ke, njenge-laxative, thabatha into ethile, ngokusekelwe kwizinto ezivelisiweyo zityalo.
Kodwa ama-antibiotics akufanele athathwe. Ngehudo lokuhlala ixesha elide, isicupunu, ukuhlanza nesisu esiswini, funa iingcebiso zonyango. Kodwa into efanelekileyo kukuzama ukuphepha ukusuleleka. Ukwenza oku, kufuneka uhlambulule izandla zakho rhoqo, ungathengi ukutya kuma-trays angathandabuzekiyo, uphuze kuphela amanzi athengiswa kwiibhotile.
Izifo eziphefumulayo. Akukho siqinisekiso sokuba ngexesha lokuphumula udlulisela oko kuthiwa kubanda. Unokwazi ukutheleleka kwintsholongwane evela kwimeko yesigulane esiseduze. Okanye unako ukuvula iintsholongwane zakho, i-supercooled ukusuka kwibhebha elide elwandle okanye ukuxutywa ngokweqile kwe-ayisikrimu.
Nge-malaise, ebangelwa ukunyuka okuncinci kweqondo lokushisa, uya kufuna i-paracetamol njengendlela elula kakhulu. Thatha amaconsi e-vasoconstrictive okuza kubangela ukuphefumula ngeempumlo ezipholileyo. Ngendlela, qiniseka ukuba unqamle le nkunkuma ngaphambi kokutyala: ngaloo ndlela uza kuzigcina kwiinkcaso ezinokwenzeka kwiindawo eziphakathi kwendlebe. Ukulimala. Siyathemba ukuba ukuziphatha kakuhle kwiholide kuzokukusindisa kumonakalo omkhulu. Kodwa ungaziqhayisa ngesalathisi, qhafaza kwameva okanye uhlambe unyawo lwakho. Njengendlela yokutshatyalaliswa kwendlela yiprojekti yonyango efanelekileyo kakhulu, ifakwe kwi-iodine okanye i-zelenok. Kwaye kuvela kwiingubo zokutsala - iinqonga ze-bactericidal plaster.
Uxinzelelo olunomdla. Imeko apho kufuneka ube nexhala, mhlawumbi, iya kukudlula. Kodwa ngamanye amaxesha iingxaki ezincinci zinako.
ukuba uphume kwi-rut. Ukunciphisa ukuxhatshazwa, sele kunesondlo esilula, esenziwe ngesiseko saziwa kakuhle kuzo zonke izityalo - i-valerian, iSort John's wort, motherwort. Kuwuncedo kuwe kwaye xa kwenzeka ukuphazamiseka kokulala ngenxa yokuguqulwa kweendawo zexesha.
Ukuhamba. Ukuba awukwazi ukunyamezela ukuhamba kwamanzi okanye iinqwelo-moya, kodwa awukwazi ukuwaphepha kwiholide, uthathe amalungiselelo akhethekileyo kwisifo sokuhamba. Ukuthintela le nkcazo, iziyobisi ezixhomekeke kwi-antihistamine, i-antiemetic kunye neempembelelo zokudambisa zifanelekile. Ziyathengiswa ngaphandle kwemithi, kufuneka nje udibane nekhemistiki kwi-pharmacy.
Indlela yokuphendula. Nangona ungakaze uvelele kulo mbethe ngaphambili, thatha i-antihistamine kunye nawe eholide. Ngubani owaziyo, kodwa ngokukhawuleza unomdla wokungabikho ubisi lwekhenkco okanye iintyatyambo ze-tiara? Ukongezelela, ukuguquka kwesikhumba kunokuvela kwiindawo ezinobungozi bezinambuzane ezingaphandle. Kodwa ukuze ungayifaki kule nto, kungcono ukufaka esikhwameni sokuhamba into ephihlileyo iphosa i-saboteurs ezindizayo.
Iimpawu "zobomi obuhle". Ukuba uya eholide ukuzonwabisa kummandla ophezulu, qi niseka ukuba uthathe iimveliso ezimbini zee-pharmacy nawe: enye ye-counter-current-current, yesibini-antipover.