Yiyiphi ibhalzacian yobudala bhinqa

Ngeli xesha lika-Honore de Balzac, iminyaka yobudala bowesifazane yayicingwa iminyaka engama-30-35, kwihlabathi lanamhlanje kukholwa ukuba eli lixesha liza kwelinye ixesha-iminyaka engama-40 ukuya kwe-45. Ihlabathi litshintshile ukususela kwiintsuku zika-Honore de Balzac kunye nomlinganiselo wokudala weminyaka ibhinqa uye wahamba phambili iminyaka eyi-10. Abasetyhini baye bakhululwa ngokukhululekileyo, bodwa ngokwabo.

Yiyiphi iBalzac Age yobufazi? Esi siqingatha sobomi sidlulile, isiqingatha esona sivuyayo sihleli phambili. Abantwana bekhulile, iingxaki ziyancipha, unokuqalisa ubomi bakho. Khumbula i-movie "UMoscow akakholelwa kwiinyembezi"? Njengoko iqhawe elikhulu lefilimu lathi, kwiminyaka engama-40 ubomi buqala nje. Yaye yinyaniso, kule minyaka uvele unamava amakhulu obomi, ungenzi iimpazamo ezinokuzenza kwiminyaka engama-20. Usuvele ungumfazi, kunye nemigaqo nemigaqo yayo.

Nokuba uthando kulo nyaka lukhethekileyo. Kufana nebala elikhanyayo elikhanyayo intliziyo yakho. Unengqiqo kakhulu kumlingane wakho. Ubunono bakho kunye nokuziphatha ngokwesini kudluliselwa kumntu othandekayo, ulungele ukukuthwala ngezandla zakho nokunqula. Ukuhlabelela ii-serenade phantsi kwewindow, amakhwenkwe amancinci ayakuthanda, kwaye kungekhona ngenxa yokuba afuna "mama." Ukukhanya okuhluke ngokupheleleyo kuvela kuwe, enye amandla, ufikelela kuwe ngokwamandla angabonakaliyo.

Yaye naziphi iindawo eziphakamileyo onokuzifikelela kulo nyaka kwi-career yakho, kwaye le nto ingabonakaliyo ithi umsebenzi uphuthule iminyaka engama-35. Kuye kwangqina ukuba isayensi iqala kuphela emva kweminyaka engama-40. Kule minyaka, lo mfazi uya kuba nobuchule obuninzi, obulumko. Kula mabhinqa, iinkokeli eziphumelelayo ziphumelele. Unokuzifumanisa ezo ziitalente ongeke uzikhange. Ngenxa yokufumanisa kwabo, khumbula oko uphuphayo njengomntwana. Oko iphupha lakho alikaze lenzeke, kwaye ngeli xesha liya kuzaliseka. Kwiminyaka kaBalza ungatshintsha ngokupheleleyo ubomi bakho. Sitshintshe ukuze kube ngcono. Shintsha indawo yomsebenzi, utshintshe umdla.

Kukho i-spoonful encinci ye-tar kule ngxube yobusi. Oku akusiyo "umzimba omnandi". Kananjalo kwaye kulungiswa, into ephambili kukuba uqale ukunyamekela ngokufanelekileyo. Kukho imithetho emininzi yokuzixhasa ngendlela engcono kakhulu, kungakhathaliseki ubudala.

  1. Isondlo esifanelekileyo. Kufuneka udle kuphela ukutya okunempilo, ucebile kwiiprotheni, i-fat, i-calcium, i-carbohydrates. Ukuphelisa ukutya okuqukethe umthamo ophezulu we-cholesterol. Ubisi, ushizi ukuthenga i-skim. Musa ukuzikhawulela kwi-pasta. Ziqukethe inani elikhulu le-carbohydrates, eluncedo kule minyaka.

  2. Midlalo. Yenza impilo, i-aerobics. Hamba ukubhukuda. Yiya kwii-gyms. Ukuqalisa ekuseni okanye kusihlwa, nako, kuya kuba nefuthe elihle kwimbonakalo yakho. Hamba ngakumbi emoyeni omtsha.

  3. Iphupha. Enye yezinto eziphambili zobomi kunye nokubonakala kakuhle kukuba ubuthongo obuhle kunye nobunjani. Ukungabikho kokulala okanye ukulala okusemgangathweni kuya kubonakala ngokukhawuleza ebusweni bakho. Kukho ukuhlaziywa okunjalo: "Kukho iminyaka emithathu: Usela ubusuku bonke, uvuke ekuseni, ngokungathi akukho nto iyenzekayo. Usela, uhamba ubusuku bonke, uvuke ekuseni, yonke into ebusweni bakho ibhaliwe. Iminyaka yesithathu, ungaphuzi, ungahambi ubusuku bonke. Ngentsasa ndavuka, njengokungathi ndisela kwaye ndihamba ubusuku bonke. "Ngoko ukuba ungabonakali njengeminyaka yesithathu, bukela ukulala kwakho.

  4. Musa ukungena kwiimeko ezixinezelekileyo, kuya kuchaphazela ubuso bakho ngendlela engavumelekanga. Naliphi na ingxaki inokusombulula, into ephambili kukujonga ngokuchanekileyo. Ukuba awunakulungile kuyo, ungabonakali nje, wamukele imeko njengoko kunjalo.

Ngaphandle kwempembelelo eyimpembelelo emzimbeni wakho nakubuso. Iyakuchukunyiswa ngamasevisi eyeza kunye ne-cosmetology yanamhlanje. I-Rhinoplasty, i-liposuction kunye nokunye okuninzi, okwangoku kusinikeza ushishino lobuhle.

Okona kubaluleke kakhulu, yibani nethemba, kwaye ningabhekali kwihlabathi eligqoke izibuko ezimnyama, zisuse kwaye uza kubona ukukhanya okuninzi kwaye kunomdla. Ngenxa yokuba yonke iminyaka ilungile kwaye inhle ngendlela yayo, ngokukodwa ubudala beBalza kumfazi.