I-sea buckthorn jam Iibhentshini ezisuka kolwandle lwe-buckthorn ziyi-real storehouse yamavithamini. Le berry inomdla okhethekileyo kubalimi. I-Seabuckthorn ihluma kakhulu ngonyaka kwaye ivelise isivuno esihle salezi ziqhamo ezixabisekileyo. Ukupheka i-jam kuyo, yenza i-jam, iizambane ezifihliweyo, i-jelly, i-compotes. Ihlanganiswe ngokugqibeleleyo kunye namajikijolo kunye neziqhamo ezininzi, ukuphucula ukutya okusemathinini okuvela kuwo ngamavithamini. Ixabiso elithile li-oil buckthorn ioli, esetyenziswe kwiphilisi njengophululo lokulimala kunye ne-anti-inflammatory agent.
Izithako:- I-Sea-buckthorn 1000 g
- Ushukela 1500g
- Amanzi 800 ml
- Inyathelo 1 Ukupheka, kufuneka uthathe izithelo ezivuthiweyo zelwandle-buckthorn, ushukela kunye namanzi.
- Inyathelo 2 I-Seabuckthorn yokuhlunga, ifakwe kwi-colander, uhlambe emanzini kwaye uyomile.
- Inyathelo 3 Dissolve ushukela emanzini ashushu, yizise kwimilenze ngokuqhubela phambili kwaye ubilise imizuzu 2-3. Emva koko isisombululo sihlongozwa ngophethi oluphekiweyo okanye i-gauze eboshwe kwimiqolo engama-3-4 kwaye ibuyiswe ekubileni.
- Inyathelo 4 I-Seabuckthorn ifakwe kwisiraphu eshushu, gubungela kude kube neziqhamo ezixutywe ngokupheleleyo kwaye ushiye ukunika iiyure ezine.
- Inyathelo lesi-5 Ukucoca isiraphu, velisa kwi-thumba uze ubilise imizuzu eyi-10.
- Inyathelo 6 I-Seabuckthorn iphinde ibekwe kwisiraphu kwaye upheke umjelo uze uphekwe. Kwi-jam elungiselelwe iziqhamo ze-buckthorn yolwandle kufuneka zibe zibala. IJam ipholile, isasazeka kwiimbiza ezitshisiweyo, zimboze ngamabhodlela abilisiwe kunye nesikhombi.