- I-Sea-buckthorn - 2 iikhopu
- Ubusi - 2 Ubugcisa. iipuni
- Amanzi - 500 Milliliters
Ukuqala, kuyimfuneko ukuhlambulula kakuhle nokucoca i-buckthorn yethu yolwandle kwi-litter. Masimise. Kwisitya se-blender silayisha amajikijolo, u-honey, siyaphalaza amanzi. Ukusebenzisa i-blender, xubana kakuhle kude kube lula. Kwaye yonke into iya kuba yinto efanelekileyo, kodwa ngoku kuphela e-Morse - ezininzi izikhumba, imbewu kunye nezinye iifolishi, ukuphanga isiselo. Ngoko ke, usebenzisa i-gauze, kufuneka udle iziqhamo ukususa konke okungadingekile kuyo. Ngoku i-sea buckthorn ilungele ukusetshenziswa. Khangela etafuleni bhetele, ngokwemvelo, ekhutshiwe.
IiNkonzo: 3-4