- isinki esitsha - isiqendu 1
- iigrave zegalikhi - iziqwenga ezi-5
- ioli yemifino - 2 izinto. iipuni
- Imbewu ye-Mustard - 1 ithispoon
- imbewu ye-cumin - 1 ithispoon
- iitamatayi ezinkulu - iziqwenga ezimbini
- iifatata eziphakathi - iziqhekeza ezi-2
- Ityuwa nomsi womhlaba - - Ukunambitha
- intloko yekholifulawa - isiqendu 1
- okra - 220 Grams
- yerayisi emhlophe ephekwe - iikomityi ezintathu
Kwi-processor yokutya, yenza i-puree ye-ginger kunye negalikhi nge 1/4 indebe yamanzi. Kwipuphu enkulu, ukutshisa ioli phezu kobushushu obuphakathi. Yongeza imbewu yesardadi kunye ne-cumin uze upheke de ivele iphunga, malunga neyoku-1 ngomzuzu. Yongeza i-puree kwi-ginger kunye negalikhi, ukunciphisa ubushushu kwaye upheke de ininzi yamanzi ikhuphuke, ukususela kwimitha emi-5 ukuya kwi-7. Yongeza iitamatisi kwaye upheke malunga nemizuzu engama-3. Yongeza iifatata kunye neekhephe ezintathu ze-1/2 zamanzi, ixesha kunye ne-1 teaspoon yetyuwa kunye ne-1/4 ithispoon ye pepper. Ukwandisa ubushushu uze upheke de iifatate zibe zincinci, malunga nemizuzu eyi-12. Yongeza i-cauliflower kunye ne-okra, ikhuphe ngokukhawuleza kwaye upheke kuze kube lula, ukususela kwi-9 ukuya kwe-10 imizuzu. Ukukhonza imifuno ngelayisi.
IiNkonzo: 4