- ioli yomnquma - 1 st. i-spoonful
- i-bulb - 1 iqhekeza
- igalikhi - amazinyo ama-2
- Ityuwa nomsi womhlaba - - Ukunambitha
- i-zucchini - iziqhekeza ezi-2 (malunga ne-450 g)
- izaqathe - iziqhekeza ezi-2
- ipowder powder - 1 st. i-spoonful
- i-cumin - 1 ithisipuni
- iinqanawa (600 g nganye) zeembotyi ezimnyama - iziqwenga ezimbini
- ibhanki (900 g) utamatisi otyumkileyo - i-1 piece
- iipakethi (300 g) yeenkukhu zengqolowa ezincinci - 1 Piece
Sika i-anyanisi ibe ngamacube. Gweba kakuhle i-zucchini kunye neekroti. Kwipuphu enkulu, ukutshisa ioli yeoli ephakathi. Yongeza ii-anyanisi kunye negalikhi, ixesha lonyaka ngetyuwa kunye nepepper. Ukupheka, ukuvuselela, de iifuno ziqale ukuthoba, malunga nemizuzu engama-4. Yongeza i-zucchini, izaqathe, i-pepper ebomvu nomhlaba. Ukupheka, ukuvuselela, ide i-kroti isilungele, ukususela kwimitha emi-6 ukuya kwe-8. Yongeza ubhontshisi, utamatisi, iinhlamvu zegayi kunye ne-1 iglasi yamanzi. Pheka phezu kobushushu obuphantsi, kude kube lula, kwaye i-kroti ayiyi kuthoba, ukususela kwi-8 ukuya kweyimizuzu engama-10.
IiNkonzo: 4