Ii-cheesecake eziviniweyo

I-Cottage ushizi ngumthombo ophezulu kakhulu weprotheni, i-calcium kunye ne-vitamin B12, ngoko uyidle ekupheleni. Izithako: Imiyalelo

I-Cottage ushizi ngumthombo omkhulu weprotheni, i-calcium kunye ne-vitamin B12, ngoko ukuyidla isidlo sakusasa kukucinga okukhulu. I-cheesecake neerinki enye yeyona ndlela enomdla kakhulu kwikhefu lesidlo sase-kottage. Lungiselela ngokukhawuleza, okubalulekileyo xa ulungiselela isidlo sakusasa, bafumana isondlo kwaye banike umrhumo we-vivacity usuku lonke. I-recipe yokwenza amaqebelengwane eshizi iinqabile: 1. Ukuqala, cwina amadiribi ngamanzi abilayo ukuze ithambe. 2. Hlanganisa i-cottage cheese, amaqanda, umgubo, ishukela kunye ne-vanilla essence. Hlanganisa ukuhambelana. Ngomdiliya udibanisa amanzi. Yongeza izityalo ezomileyo kwi-curd mass, mix. 3. Kwi-pan yokutshisa ukufudumala i-oli encinci yemifuno kunye nefry kuyo syrniki. Fry emacaleni omabini uze ube mnyama. Yenziwe! Khonza nge jam yakho oyithandayo okanye ukhilimu omuncu.

IiNkonzo: 3-4